Indus Therapy & Consulting

Indus Therapy & Consulting Boutique EMDR Mental Health Practice specialising in supporting busy humans wanting quality evidence based support 📍
CALD, Leadership & Neuroaffirming

Following International Women’s Day, we are reflecting on the unique experiences of neurodivergent women.Many women spen...
11/03/2026

Following International Women’s Day, we are reflecting on the unique experiences of neurodivergent women.

Many women spend years masking. They mimic social cues and suppress their natural traits to fit into a world not built for them. While masking can be a survival tool, it often leads to profound exhaustion and burnout.

This week is a reminder that your worth is not defined by how well you fit in. We celebrate the strength it takes to unmask and live authentically.
Are you struggling with burnout or a late-in-life diagnosis?

Book a free 10-minute intro call below.

✿ 0451 846 596
✿ info@industherapyco.com.au
✿ https://www.industherapyco.com.au

05/03/2026

A quick check-in for your nervous system.

In a world that is always "on," choosing to disconnect is a form of self-regulation. For many of our neurodivergent clients, digital noise can quickly turn into sensory overwhelm.

Take a moment today to review your digital boundaries. Your peace of mind is worth the effort.

✿ Book your 10-minute call today
✿ 0451 846 596
✿ info@industherapyco.com.au
✿ https://www.industherapyco.com.au

Good therapy doesn't happen in isolation.When I work with clients, I often collaborate with their GP to make sure we're ...
03/03/2026

Good therapy doesn't happen in isolation.

When I work with clients, I often collaborate with their GP to make sure we're supporting them holistically. Managing both mental and physical health together leads to better outcomes.

If your GP has suggested you might benefit from therapy, or if you're already in treatment and want your providers to communicate, I'm set up to work collaboratively.

Coordinated care = better outcomes.

✿ Book your 10-minute call today
✿ 0451 846 596
✿ info@industherapyco.com.au
✿ https://www.industherapyco.com.au









22/02/2026

Traditional talk therapy is great, but sometimes memories get "stuck" where words cannot reach.

If you logically understand a past event but your body still reacts as if it is happening now, EMDR might be the missing piece. It helps your brain reprocess difficult memories so they lose their emotional charge.

Watch this video to see how we use a neuro-affirming lens to support your healing.

Get a short-term discount on EMDR sessions this month. Book a free 10-minute intro call via the link below.

✿ 0451 846 596
✿ info@industherapyco.com.au
✿ https://www.industherapyco.com.au

This is where it happens.Therapy sessions are important, but what really creates change is the trust we build together.T...
18/02/2026

This is where it happens.

Therapy sessions are important, but what really creates change is the trust we build together.

The therapeutic relationship is the strongest predictor of outcomes. That's why we start with those 10-minute intro calls. Why I don't rush intake. Why I adjust my approach based on what you need, not what a manual says.

Therapy isn't about fixing symptoms. It's about understanding the whole person.

✿ Book your 10-minute call today
✿ 0451 846 596
✿ info@industherapyco.com.au
✿ https://www.industherapyco.com.au

If you're neurodivergent, digital noise can feel overwhelming. Setting boundaries with your devices isn't just about pro...
11/02/2026

If you're neurodivergent, digital noise can feel overwhelming.

Setting boundaries with your devices isn't just about productivity; it is about protecting your nervous system.

Try turning off non-essential notifications today to give your mind a moment of quiet.

✿ 0451 846 596
✿ info@industherapyco.com.au
✿ https://www.industherapyco.com.au

The hardest part of starting therapy? Finding someone who actually gets it. The connection between you and your therapis...
11/02/2026

The hardest part of starting therapy? Finding someone who actually gets it.

The connection between you and your therapist (the therapeutic alliance) is the strongest predictor of positive outcomes. Which is why we don't rush it.

Free 10-minute intro calls. No pressure, just a conversation to see if we're the right fit.

✿ Book your 10-minute call today
✿ 0451 846 596
✿ info@industherapyco.com.au
✿ https://www.industherapyco.com.au

06/02/2026

Menopause is not a problem to solve, but a chapter to move through with support, wisdom, and clarity. ACT enriches this process by helping women build a life guided by values rather than by fear, shame, or avoidance. https://buff.ly/OLRTh9P

is a major life transition that impacts millions of women—but it’s often misunderstood, under-diagnosed, and under-supported. For those providing psychological or coaching support, understanding how to effectively help women navigate this transition is essential.

📖 Navigating menopause with ACT
🎙️ Natasha Lazareski
📆 30th Apr 2026
🕘️ 9:00 AM - 12:00 PM UK BST
Sign up today. Attend live or watch later with 6 months of recording access. ✨

This workshop bridges the gap between hormonal understanding and evidence-based psychological strategies. Using the powerful tools of acceptance and commitment therapy (ACT), you’ll learn how to support women through menopause and perimenopause with practical, compassionate, and empowering approaches.

Feeling stuck in trauma can be absolutely draining, like the past keeps popping up when you’re just trying to live your ...
23/01/2026

Feeling stuck in trauma can be absolutely draining, like the past keeps popping up when you’re just trying to live your life 😓

EMDR therapy helps your brain safely process what’s been weighing you down, at a pace that feels right for you.

If this year feels like the right time to focus on healing, take this as your sign 💛

For a limited time, Indus Therapy is offering EMDR sessions designed to support trauma recovery with genuine care, understanding, and evidence-based therapy.

Spots are limited. Take the first step - your future self will thank you.

👉 Book your session today
📞 0451 846 596
✉️info@industherapyco.com.au
🌐 https://www.industherapyco.com.au

As we welcome the New Year 2026, may healing, balance, and inner strength support your journey ahead. 🌿We're grateful to...
31/12/2025

As we welcome the New Year 2026, may healing, balance, and inner strength support your journey ahead. 🌿

We're grateful to help individuals feel better every day through a professional care approach focused on wellbeing and growth.

Indus Therapy, mental health support, wellness care, professional therapy, trusted practice

This Christmas, may you find moments of calm, connection, and well-being amidst the festive cheer. 🎄✨We’re grateful to s...
24/12/2025

This Christmas, may you find moments of calm, connection, and well-being amidst the festive cheer. 🎄✨

We’re grateful to support your mental health journey and hope the season brings you peace and joy.

Indus Therapy Mental Health, Workplace Wellbeing, Employee Support, Stress Management, Professional Training, Counselling, Personal Growth

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Suite 7, Room 1 493 Riversdale Road (Dillons Building), Camberwell
Melbourne, VIC
3124

Telephone

+61451846596

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