Peak Performance Psychology

Peak Performance Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Performance Psychology, Mental Health Service, Suite 1/48 Edgewater Boulevard, Maribyrnong, Melbourne.

Here at Peak Performance Psychology, we focus our therapeutic treatment on a client-centered model, with intervention being tailored and guided by your individual needs in order to achieve your goals and the positive change you want in your life.

We are pleased to introduce the newest member to the Peak Performance Psychology team, Bandai. Bandai is a Clinical Psyc...
15/08/2025

We are pleased to introduce the newest member to the Peak Performance Psychology team, Bandai. Bandai is a Clinical Psychologist, with a Master’s degrees in both Clinical Psychology and Social Work, and has over 14 years of experience helping people navigate life’s challenges.

Bandai works with adolescents and adults on concerns including trauma recovery, anxiety and depression, personality patterns, family violence, and complex attachment difficulties. Drawing on his extensive background, he provides culturally informed care that respects each client’s background and values.

Bandai offers therapy in the language clients feel most comfortable with (English, Mandarin, Cantonese). Using approaches such as EMDR, EFT, ACT, Schema Therapy, and trauma-informed CBT, he creates a safe, collaborative space for clients to feel heard, supported, and empowered toward meaningful change.

We are now offering couples therapy at Peak Performance Psychology. This is a type of therapy that can target communicat...
26/08/2024

We are now offering couples therapy at Peak Performance Psychology. This is a type of therapy that can target communication, relational patterns and dynamics, and addressing areas of stress. Read more on the slideshow or contact our office for further information✨✨

In preparation for Birth Trauma Awareness Week, next week the 15-21st of July, here is a quick infographic containing in...
12/07/2024

In preparation for Birth Trauma Awareness Week, next week the 15-21st of July, here is a quick infographic containing information relating to birth trauma in order to bring awareness to the complex psychological issues involved with birth trauma.
The theme for 2024 is Informed Consent, which has been inspired by the NSW parliamentary inquiry regarding informed consent and permission in prenatal and birthing care. Informed consent is essential for respectful maternity care and everyone is entitled to know their choices, risks and alternatives during childbirth - yet in healthcare this principle is often ignored causing trauma for birthing individuals and families.
If you or anyone you know has been affected by birth trauma don’t hesitate to make use of this posts listed resources.

Recent demonstrations in Australia demanding tougher laws surrounding violence against women, have been sparked by a lar...
02/05/2024

Recent demonstrations in Australia demanding tougher laws surrounding violence against women, have been sparked by a large increase in deaths of women in 2024 due to gender-based violence.

Last night a candlelight vigil was held on Domestic Violence Remembrance Day to honour domestic and family violence victims in Melbourne.

If you or anyone you know has been effected by any of these issues, please reach out to any of the services listed on the last slide of this post.

Alternatively please call 000 if you are in immediate danger.

Recent demonstrations in Australia demanding tougher laws surrounding violence against women, have been sparked by a lar...
02/05/2024

Recent demonstrations in Australia demanding tougher laws surrounding violence against women, have been sparked by a large increase in deaths of women in 2024 due to gender-based violence.

Last night a candlelight vigil was held on Domestic Violence Remembrance Day to honour domestic and family violence victims in Melbourne.

If you or anyone you know has been effected by any of these issues, please reach out to any of the services listed on the last slide of this post.

Alternatively please call 000 if you are in immediate danger.

𝗧𝗵𝗶𝘀 𝗥 𝗨 𝗢𝗞 𝗗𝗮𝘆, 𝗪𝗲'𝗿𝗲 𝗛𝗲𝗿𝗲 𝘁𝗼 𝗛𝗲𝗮𝗿!✨As we approach R U OK day tomorrow, we want to shed light on this year's meaningful...
13/09/2023

𝗧𝗵𝗶𝘀 𝗥 𝗨 𝗢𝗞 𝗗𝗮𝘆, 𝗪𝗲'𝗿𝗲 𝗛𝗲𝗿𝗲 𝘁𝗼 𝗛𝗲𝗮𝗿!✨
As we approach R U OK day tomorrow, we want to shed light on this year's meaningful theme, "I'm here to hear". This reinforces that you do not need formal qualifications to talk with people about mental health, as meaningful conversations are important for everyone. When we truly listen, we're not just hearing words; we're understanding feelings, validating experiences, and nurturing connections.

At Peak Performance Psychology, we stand by the belief that mental health matters, and it begins with conversation. Whether you're seeking support, lending an empathetic ear, or simply spreading positivity, every effort counts. Having a conversation with someone who may be in need may play a greater role than you may think. Encouraging someone to take action to better their mental health may also be beneficial, which could include sharing online mental health resources, suggesting a visit to a GP or psychologist or even encouraging acts of self-care.

Here's how you can participate in this R U OK Day:
- Reach out to someone you care about and ask, "R U OK?"
- Listen without judgment.
- Share your own experiences and encourage vulnerability.

Remember, it's okay not to be okay, and it's even better to seek help and support when you need it.

Happy Friday! At some point during this weekend, try to take a moment to reflect on your current mental and physical sta...
08/09/2023

Happy Friday! At some point during this weekend, try to take a moment to reflect on your current mental and physical state. Self care broadly refers to activities and practices that support physical, emotional and mental health. This does not have to be an expensive or time consuming activity as often the simplest things contribute greatly to ones current state. Establishing regular behaviours that contribute to your overall wellbeing and functioning can result in positive outcomes for your mental, emotional and physical health. Take these brief 8 tips for wellbeing as a reminder to do one nice thing for yourself this weekend.

Examples of self care practices can include:

- Taking a hot bath

- Meditating

- Reading

- Going on a walk

- Journaling

We all know that life can get quite overwhelming at times. Practicing mindfulness and meditation is a great way to help ...
04/08/2023

We all know that life can get quite overwhelming at times. Practicing mindfulness and meditation is a great way to help us reduce stress and anxiety and to remain grounded. Mindfulness is being fully present in the moment, mindfulness might involve taking a walk, reading a book or listening to a podcast. Podcasts are easily accessible, it's as simple as pulling out your phone and listening in. You can use podcasts to practice mindfulness and meditation at any time. It's a great way to focus on your breathing and let go of any distractions. You can listen to these podcasts while you're exercising, commuting to work, cooking or just relaxing at home, offering a simple way to incorporate mindfulness into your daily routine.

Swipe through to see some suggestions for free mindfulness and meditation podcasts that are available on listening platforms such as Spotify, Apple Music and YouTube.

Though Men’s Mental Health Awareness Month has passed, the importance of its message remains significant all year round....
14/07/2023

Though Men’s Mental Health Awareness Month has passed, the importance of its message remains significant all year round.

Due to the stigma surrounding masculinity, it is not uncommon to find that a lot of men feel that they are unable to seek support when they need it most. Bottling up emotions and resisting help increases the risk of mental health issues such as anxiety and depression going unrecognized and untreated.

This is why online services such as MensLine, You Got This Mate, Beyond Blue and Lifeline have been created; to provide an accessible source of counselling, support and/or information surrounding mental health concerns for men.

If you or someone you know is struggling with their mental health, these services are available 24/7, all year round wherever you are in Australia.

MensLine: 1300 78 99 78

Beyond Blue: 1300 22 4636 or https://www.beyondblue.org.au/

Lifeline: 13 11 14

You Got This Mate: https://yougotthismate.com.au/

April is Autism Awareness Month. This month aims to recognise and celebrate the incredible contribution that people with...
25/04/2023

April is Autism Awareness Month. This month aims to recognise and celebrate the incredible contribution that people with autism make to our world.
When asked what message they would most like to communicate to people, the autistic community wished to share that ‘no two people with autism are the same’. Autism is part of a spectrum and presents differently for everyone. Through educating ourselves and the community, we can overcome misconceptions about autism, practice what we learn to spread awareness among friends, family and colleagues, and most importantly demonstrate understanding and support to the autistic community and their families.
Raising awareness for autism and understanding of its many forms helps to create a society where autistic individuals and their families can thrive.

Practicing mindfulness helps keep us in the present moment, and we are often at our happiest when we live purely in the ...
26/03/2023

Practicing mindfulness helps keep us in the present moment, and we are often at our happiest when we live purely in the present. The team at Peak Performance Psychology have developed a mindfulness diary that includes some useful strategies and inspirational quotes to help improve your daily mindset. Feel free to send us a message if you would like a copy!

*Swipe to see excerpts from our mindfulness dairy!

Mindfulness is a naturally possessed process by humans, however without regular practice it can be difficult for us to b...
10/03/2023

Mindfulness is a naturally possessed process by humans, however without regular practice it can be difficult for us to be consciously present and avoid reactive responses to problems or challenges. Practicing mindfulness allows us to bring awareness to our emotions, senses and physical beings, removing the sense of overwhelmingness by things going on around us. There are many ways to practice mindfulness, these can include through deep breathing techniques, meditation, walking or being actively aware of our body. Mindfulness is a practice that can occur at any time, even whilst you’re eating your favourite meal, when you take the time to truly enjoy the flavours, smells and textures of your food, you are actively and intentionally attentive to the moment. Try practice one bit of mindfulness today and every day and notice the small positive changes that may occur.

Address

Suite 1/48 Edgewater Boulevard, Maribyrnong
Melbourne, VIC
3032

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 5pm

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