Take Shape Adventures

Take Shape Adventures Creating adventures to improve mental and physical well being, building connections and friendships Check out the calendar and book an adventure TODAY!

At Take Shape Adventures, we believe in the transformative power of the great outdoors, new friends and building a community of doers! We're here to inspire you to step outside your comfort zone, breathe in the fresh air, and embrace the beauty of nature. Our mission is simple: to encourage everyone to live a little bigger, to improve mind and body and to forge lasting connections with like-minded individuals. Through our hiking and adventure holiday, you'll not only embark on breathtaking journeys but also have the opportunity to make new friends who share your passion for living your best life. So, lace up your boots - or runners, pack your sense of adventure, and join us on a journey towards a more vibrant, fulfilling life. Let's get outside, get fit, and make unforgettable memories together.

Ready to feel restored again?Join us for an adventure on the Great Ocean Road, where you get 5 days of hiking, fresh air...
28/10/2025

Ready to feel restored again?

Join us for an adventure on the Great Ocean Road, where you get 5 days of hiking, fresh air, no thinking, new friends, and feeling refreshed! Admire some beautiful coastline, enjoy campfires at night, and fuel your adventure with out hearty home-made food

Book in today and make time for an escape you deserve

https://takeshapeadventures.com.au/location/great-ocean-road-hike/

What do we get up to in Morocco?We start by hiking through the rugged Atlas Mountains, surrounded by stunning landscapes...
28/10/2025

What do we get up to in Morocco?

We start by hiking through the rugged Atlas Mountains, surrounded by stunning landscapes and breathtaking views. We explore ancient Berber villages to learn about their traditional way of life and have the chance to interact with locals. You'll also have the opportunity to trek through deep gorges and swim in natural pools hidden within the mountains.

But the adventure doesn't stop there! We'll take you to explore some of Morocco's most fascinating cities, such as Marrakech, where you'll get to wander through the colourful souks, taste delicious local cuisine, and soak up the vibrant atmosphere.

All of this without having to worry about organising food, accommodation, or a fantastic itinerary - we take care of all of this for you!

Limited spots are available, so don't miss out! Explore this escape and download our brochure

https://takeshapeadventures.com.au/location/morocco

Introducing our latest retreat, this time in the beautiful Northern Rivers of NSW!With blue skies, gorgeous trails, and ...
28/10/2025

Introducing our latest retreat, this time in the beautiful Northern Rivers of NSW!

With blue skies, gorgeous trails, and time for yoga to unwind, this team went along for our very first Northern Rivers adventure and discovered why we needed to put it on the adventure calendar!

We also enjoyed our usual close-to-home adventures with our Lysterfield Long Loop and Pyrite Ranges short hike

What’s your next adventure? Get into an exciting and supportive adventure with us to refresh that mind and body!

🔗 Check out our calendar to find your next great adventure! Link in our bio

27/10/2025

Make yourself PROUD on this incredible Warrumbungles Walking Escape

With moments to test yourself on challenging trails, opportunities to connect with like-minded people, and a chance to gaze at stars in a Dark Sky area, you'll come out of this adventure feeling proud of yourself for finally putting you first and saying YES to adventure. You know you want that feeling, so don't hesitate!

Explore our Warrumbungles Walking Escape, download the brochure, and book in today!

https://takeshapeadventures.com.au/location/warrumbungles/

27/10/2025

No more excuses!

Booking an adventure with TSA means that we take care of all those little excuses that keep us from living our best life. Join us for a day in nature to get some fresh air, make new friends, and find out what it’s like to truly THRIVE

You’ve got this 💪

🔗 Explore our calendar to find your next adventure

https://takeshapeadventures.com.au/calendar

26/10/2025

Discover your purpose out on the trail with us!

Sometime we get so caught up in the routine of everyday life that we lose track of what really drives us and gives us that sense of purpose. Thankfully, heading out in nature, trying new things, and connecting with new people are some of the best ways to rediscover that purpose.

Our South West Coast Path adventure in the UK keeps our group sizes small so you get more time to form bonds with your group of like-minded adventurers - then you can discover your purpose together!

Find out more about this incredible UK experience and book in today!

https://takeshapeadventures.com.au/location/south-west-coastal-path-uk/

Want a beginner-friendly adventure escape?Come along to our Bay of Fires Walking Escape for some of the most beautiful, ...
26/10/2025

Want a beginner-friendly adventure escape?

Come along to our Bay of Fires Walking Escape for some of the most beautiful, scenic, and remote beaches in Tasmania. This is a relaxed, supported walking escape that will leave you feeling positive and motivated. New friends, good food, and a unique itinerary help you get the most out of your break!

LIMITED SPOTS AVAILABLE! Book now to experience this gorgeous location

https://takeshapeadventures.com.au/location/bay-of-fires/

Tanglefoot lived up to its name yesterday with a pretty heavy amount of long bark, wire w**d and fallen branches to make...
26/10/2025

Tanglefoot lived up to its name yesterday with a pretty heavy amount of long bark, wire w**d and fallen branches to make the walk a tripping obstacle course. It was nice to be out on the trail again with Police Legacy Victoria. Thanks. 🙏

Here are 6 fun ideas to try on your next hike!🥾 Personal activities for the solo adventurerChallenge Postcard: Write a p...
25/10/2025

Here are 6 fun ideas to try on your next hike!

🥾 Personal activities for the solo adventurer

Challenge Postcard: Write a postcard to your future self after completing a challenge. Seal it and read it when you face your next obstacle.

Awe Lens: Pick a colour and spend five minutes spotting it in nature. This helps your brain swap to an abundance mindset.

🧑‍🧑‍🧒‍🧒 Activities for small groups and families

Gratitude Pebble: On a walk, ask each person to pick up a small stone that represents something they’re grateful for. Share stories, then leave the stones in a circle to symbolise connection.

Story Swap: Pair up on a hike and share a time when a challenge helped you grow. Listen with intention to your partner when they share their story.

🤝 Activities for organisations and teams

Walking Meeting: Hold a meeting outdoors once a week, even if it’s just a lap around the block. Begin with two minutes of silence to notice something awe-inspiring.

Seasonal Challenge: Pick one collective challenge per season (e.g. a summer hike, autumn reflection retreat, winter community service, or spring creative project) to keep a steady rhythm of wellbeing.

We love adding fun activities like these into our hikes, come and try one with us! Explore the Calendar

https://takeshapeadventures.com.au/calendar/

Life is better with friends.Sometimes, life feels overwhelming. But then you step outside, surrounded by nature and good...
25/10/2025

Life is better with friends.

Sometimes, life feels overwhelming. But then you step outside, surrounded by nature and good company, and suddenly, everything feels lighter.

Walking through nature with people who just get you is a reset for the soul unlike any other. It’s not about the miles walked or the views seen, but the conversations that flow, the laughter that echoes, and the quiet moments that remind you this is what truly matters.

Be grateful for days like these and the people who make them unforgettable. ✨

🔗 Explore our calendar to find an adventure with friends

https://takeshapeadventures.com.au/calendar

Pyrite Gorge short hike this morning was a little slice of magic after a big week. Eight regulars, good mates, a couple ...
25/10/2025

Pyrite Gorge short hike this morning was a little slice of magic after a big week. Eight regulars, good mates, a couple of “oops” moments and some cheeky off-track detours – just because we could.

Someone asked what I do on my days off. Mid-trail it clicked: this. Hiking with friends, laughing, swapping stories, plotting the next adventure – and ticking off 11 km before lunch.

Warm sun, quiet tracks, just our crew – and that lovely feeling of being connected and reset. This is my happy place.

Keen to join us next weekend? We’ve got day hikes in VIC, plus interstate escapes and international adventures on the horizon. Come meet great humans, walk at your pace, and let us look after the rest. Book via the website or DM for details. 💚

24/10/2025

Feel like you're lacking joy in your life?

One of the best ways to boost your mood and give your body those feel-good endorphins is with adventure! And no adventure gives you those feelings of excitement and joy quite like our Ningaloo and Cape to Cape trail Adventure Holiday

Hit the trail with a group of new friends the explore the best adventures that WA has to offer, with a beautiful section of trail followed by days of exploring the stunning Ningaloo Reef, sampling local produce, and reconnecting with nature. You'll leave this trip full of pure joy (and ready for the next adventure ASAP!)

Check out the upcoming dates and book in today!

https://takeshapeadventures.com.au/location/ningaloo-reef-cape-to-cape/

Address

Fulham Road
Melbourne, VIC
3078

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Our Story

Take Shape Adventures is a revolutionary community of people who want to live a fuller life. Our mission is to motivate and empower YOU to grow, think and live bigger. We do this by creating supportive, inclusive, fun and safe adventures with like minded people. We are a resource of knowledge and passion that offers you a diverse range of amazing experiences and memories.