Take Shape Adventures

Take Shape Adventures Creating adventures to improve mental and physical well being, building connections and friendships Check out the calendar and book an adventure TODAY!

At Take Shape Adventures, we believe in the transformative power of the great outdoors, new friends and building a community of doers! We're here to inspire you to step outside your comfort zone, breathe in the fresh air, and embrace the beauty of nature. Our mission is simple: to encourage everyone to live a little bigger, to improve mind and body and to forge lasting connections with like-minded individuals. Through our hiking and adventure holiday, you'll not only embark on breathtaking journeys but also have the opportunity to make new friends who share your passion for living your best life. So, lace up your boots - or runners, pack your sense of adventure, and join us on a journey towards a more vibrant, fulfilling life. Let's get outside, get fit, and make unforgettable memories together.

Visit the picturesque town of Daylesford for an immersive wellness experience that promises to transform your life in un...
08/09/2025

Visit the picturesque town of Daylesford for an immersive wellness experience that promises to transform your life in unforgettable ways!

Join us for a weekend of rejuvenation and self-care, where you’ll; get back to nature, enjoy delicious food and great company, practice yoga, perhaps get a massage (!!), and leave the retreat feeling like a whole new person

Come solo, or come with a friend and stay in a beautiful 1920s guesthouse! We just know that you will love the social aspect of our hikes where you will meet like-minded people while enjoying the great outdoors!

🔗 Book in today!

https://takeshapeadventures.com.au/location/daylesford-yoga-and-hike/

08/09/2025

Parents + Teens: it’s time to swap Wi-Fi for wild skies.
Our French Island Overnight Hike (yes, just a ferry ride from Melbourne!) is all about adventure, bonding, and belly laughs.

Think:
🥾 Hiking together, side by side
🔥 Stories sitting on the beach
⭐ Sleeping under a million stars (not a screen)
😂 Memories that beat Netflix reruns

No eye-rolls required — just bring your sense of adventure.

📅 Dates: 25th September, 15th November
💰 $750 - one parent and child, add one more child $295
Gear supplied for free, need to have your own sleeping bags
Spots are limited — grab yours now before they’re gone!
LEARN MORE AND BOOK HERE
https://takeshapeadventures.com.au/location/french-island-full-pack-hike/

👉 Tag your teen (or your parent!), and a friend and teen who would do this with you and tell them it’s adventure time.

Who wants a night out like no other?Hike the Night is a night to build friendships, feel proud and accomplish one of Vic...
07/09/2025

Who wants a night out like no other?

Hike the Night is a night to build friendships, feel proud and accomplish one of Victoria’s best trails. Set a challenge, grab your mates and hike the night! Best of all, you can reward yourself with a cup of coffee as you watch the gorgeous sunrise in the morning.

This challenge will motivate you and get you back outdoors doing something crazy, all in one great night with your mates! Plus, you’ll get fitter and feel amazing too. What’s not to love about that?

Grab your friends, family, and fellow hikers to step outside your comfort zone and tackle Melbourne's best challenge!

The details
🥾 Journey together along the Two Bays Trail, the longest trail in the Mornington Peninsula
🥾 Teams of 4 (if you don’t have 4 friends, let us know and we can match you)
🥾 November 7th
🥾 Meet at Cape Schanck, and we will transfer you to the start at Dromana foreshore
🥾 We will provide snacks, hot coffee/tea and breakfast
🥾 Runners are fine
🥾 You will need reasonable fitness to complete the whole track

🔗 Tickets are on sale now! Book via our website

https://takeshapeadventures.com.au/location/hike-the-night-challenge/

Feeling burnt out and ready for a reset?How would you like to spend time with like-minded people, boost your wellbeing, ...
07/09/2025

Feeling burnt out and ready for a reset?

How would you like to spend time with like-minded people, boost your wellbeing, and create space and balance within your life? Between hearty homemade meals, amazing lookouts, and invaluable time in nature, it's the perfect week for you to connect, refocus, eat well and adventure!
Choose between a Daylesford or Warburton Weekend Escape for three days of yoga, pilates, and hiking with new friends. This is what you need.

Book your dream Wellness Weekend Escape today - link in bio

https://takeshapeadventures.com.au/wellness/

06/09/2025

Ready for the adventure of a lifetime? Pack your bags and join us for an unforgettable journey through the breathtaking landscapes and vibrant culture of Morocco!

What’s in store?
✔ Hike to the summit of Mount Toubkal – The highest peak in North Africa!
✔ Ride camels into the golden dunes of the Sahara & camp under a sky full of stars
✔ Trek through the stunning Todra Gorges
✔ Immerse yourself in Berber culture with traditional tea and music
✔ Explore the bustling medinas of Marrakech & Casablanca

Adventure, challenge, and discovery all wrapped into one epic journey. Are you ready to say YES?

🚨 LIMITED SPOTS AVAILABLE! Don’t wait – book now and start counting down the days to Morocco!

https://takeshapeadventures.com.au/location/morocco

Fitness, fun, and connection—hiking has it all 🌟Check out some top hiking tips and then put them to use on the trail!🔗 C...
06/09/2025

Fitness, fun, and connection—hiking has it all 🌟

Check out some top hiking tips and then put them to use on the trail!

🔗 Come join us for an adventure on our calendar

https://takeshapeadventures.com.au/calendar/

Want something to look forward to at the end of the year? Something that will challenge you and give you that sense of a...
06/09/2025

Want something to look forward to at the end of the year? Something that will challenge you and give you that sense of achievement, but also allow you to unwind?

Adventure does all this and so much more.

Victoria's best multi-day hike along the Great Ocean Road Walk has tons of dates on our calendar for the end of 2025 and the start of 2026! Come dive in to this iconic 5-day adventure with our full support, including gear transfer, camp setup, and hearty homemade meal preparation.

‼️ 2 SPOTS LEFT on our 31 October date! Don't miss it ‼️

Find out more on our website and download the brochure!

https://takeshapeadventures.com.au/location/gorw-new/

🌟 Massive well done to everyone who came on Hike Fit this morning! 🌟One of my favourite parts of my job — that I don’t t...
06/09/2025

🌟 Massive well done to everyone who came on Hike Fit this morning! 🌟

One of my favourite parts of my job — that I don’t talk about enough — is what I call being a cheerleader. My cup is so full when I get to watch people who are nervous or unsure step into something new and surprise themselves.

Today I had nine incredible women running. Not because they’re “runners” (in fact, most of them said they don’t run), but because they gave it a go. They laughed, they huffed, they puffed… and they all felt that buzz of doing something just a little bit outside their comfort zone.

Here’s the thing: it wasn’t about the running. It was about cheering them on. It was about watching confidence spark, watching trust build, and celebrating the joy of simply trying.

In a world full of advice, rules, and fixes — maybe what we need more of is people who just stand back and cheer. Who bring energy, joy, and encouragement without expectation. Who say: hell yeah, you’ve got this!

And the real trick? Doing it honestly — without judgement, without resentment, without comparison or jealousy. Just being in someone’s corner, cheering them on, and encouraging them to step into something new. That’s where the magic happens.

That’s what I love about health coaching. It’s what I love about hiking. It’s what I love about people. And I’m always up for being your cheerleader.

💡 So here’s a challenge for you: This weekend, can you find someone — a friend, a colleague, a family member — and be their cheerleader? Not their fixer. Not their advisor. Just their joyful, honest, wholehearted cheerleader. Trust me, that kind of positive energy spreads like wildfire. 🔥

Ready to take on a breathtaking adventure through Japan’s sacred mountains? Join us on the Kumano Kodo trail and immerse...
05/09/2025

Ready to take on a breathtaking adventure through Japan’s sacred mountains? Join us on the Kumano Kodo trail and immerse yourself in an unforgettable blend of nature, culture, and serenity

Hike through lush landscapes and ancient forests, discovering the cultural significance of this UNESCO-listed pilgrimage. Unwind in authentic onsens and savour some of the best food Japan has to offer. Travel with like-minded adventurers, fully supported for a seamless journey.

Learn more and book in today!

https://takeshapeadventures.com.au/location/japan/

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Fulham Road
Melbourne, VIC
3078

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+61435593067

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Take Shape Adventures is a revolutionary community of people who want to live a fuller life. Our mission is to motivate and empower YOU to grow, think and live bigger. We do this by creating supportive, inclusive, fun and safe adventures with like minded people. We are a resource of knowledge and passion that offers you a diverse range of amazing experiences and memories.