Take Shape Adventures

Take Shape Adventures Creating adventures to improve mental and physical well being, building connections and friendships Check out the calendar and book an adventure TODAY!

At Take Shape Adventures, we believe in the transformative power of the great outdoors, new friends and building a community of doers! We're here to inspire you to step outside your comfort zone, breathe in the fresh air, and embrace the beauty of nature. Our mission is simple: to encourage everyone to live a little bigger, to improve mind and body and to forge lasting connections with like-minded individuals. Through our hiking and adventure holiday, you'll not only embark on breathtaking journeys but also have the opportunity to make new friends who share your passion for living your best life. So, lace up your boots - or runners, pack your sense of adventure, and join us on a journey towards a more vibrant, fulfilling life. Let's get outside, get fit, and make unforgettable memories together.

10/03/2026

What makes our Walking Escapes more than your regular hiking trip?

We don’t rush or pressure you to ‘perform’ on our hikes

We look after you with accommodation and hearty food so you don’t need to spend the next week recovering

You brain gets to recover with valuable nature time and zero hassle

You get to connect with our community of people just like you

You move in a way that your body and mind truly craves

Whether you need one or more of these, you need to get into one of our Walking Escapes. We have them all over Australia, so just pick your favourite, pay a deposit, and have an adventure to look forward to

https://takeshapeadventures.com.au/walking-escape/

Anyone can be a friend when times are easy.But a real friend takes you on an adventure.So here’s a question… who could y...
09/03/2026

Anyone can be a friend when times are easy.

But a real friend takes you on an adventure.

So here’s a question… who could you be that friend to?

We’ve just wrapped up an incredible few days on our Hike & Vine long weekend in the Fleurieu Peninsula, and what a crew it was 😁

Beautiful weather.
Fantastic accommodation to unwind in.
Days spent hiking stunning coastal trails… followed by wine tastings and long relaxed evenings.

🥾 Hiking
🍷 Wineries
🌅 Incredible scenery
🧖‍♀️ beautiful accommodation to come and rewind at the end of the day

It’s the perfect mix of adventure, connection and relaxation — and such a great introduction to the beautiful regions just outside Adelaide.

Trips like this remind me why we run these Walking Escapes.

People arrive as strangers… and leave with stories, laughs and new friendships built on shared adventure.

We’ve got more walking escapes coming up, from the Blue Mountains, Bay of Fires, Warrumbungles and Great Ocean Road to a few exciting new locations we’re launching soon.

So if life has felt a bit busy or overwhelming lately…

Maybe it’s time to grab a friend — or come solo and make some new ones — and get out there.

Because real wellbeing happens out on the trail, not waiting for the “perfect time.”

Who would you take on an adventure? 👇

Feel like experiencing something bigger this year?Come with us to Morocco to connect with the wider world around you, bo...
09/03/2026

Feel like experiencing something bigger this year?

Come with us to Morocco to connect with the wider world around you, bond with like-minded adventures, and find that invaluable time to rediscover yourself

Challenge yourself on Mt Toubkal and have new experiences like camel-riding through the Sahara and walking through the markets of Marrakech and Casablanca. These are things that remind you what you're capable of and truly give your mind and body the reset that they're craving

This all-inclusive adventure is ready for you, you just need to say YES!

Download the trip brochure for all the info and book in today!

https://takeshapeadventures.com.au/location/morocco/

This weekend seven brave humans packed up their lives, threw them on their backs, and headed into the bush for a proper ...
09/03/2026

This weekend seven brave humans packed up their lives, threw them on their backs, and headed into the bush for a proper adventure.

12 km in with full packs.
16 river crossings.
Up and down hills until we reached camp.

The next morning we packed up again and walked another 14 km back through the spectacular “Valley of Destruction” to Lake Tali Karng.

Mud.
River crossings.
Heavy packs.
Big climbs.

And honestly… it was magic.

No phone reception.
No endless scrolling.
Just nature, challenge, and a group of people sharing stories, laughter, and a glass of red wine around the campfire.

Every person arrived with their own little voice in their head:

“Am I fit enough?”
“Can I carry the pack?”
“Do I have the time?”
“Maybe it would be easier to stay home.”

And yes… staying on the couch would have been easier.

But they didn’t stay home.

They showed up.

And every single person absolutely smashed it.

Each person achieved their own goal. Some pushed through fear. Some discovered they were stronger than they thought. Some simply proved to themselves that they could.

Tonight I’m sitting on the couch with tired legs, slightly bruised shoulders from carrying a big pack, and that familiar post-adventure glow. My first big pack carry since my accident five years ago – and worth every single step.

Because weekends like this remind us of something simple.

Adventure builds capacity.

When we step outside, challenge ourselves, and connect with others in nature, something shifts. We remember what we’re capable of. We build confidence. We build friendships. We build stories we’ll talk about for years.

And sometimes the biggest thing we discover isn’t the place we visited…

…it’s what we’re capable of doing.

If you’ve ever thought:

“I could never do an overnight hike…”

Maybe you just haven’t tried the right one yet.

Next weekend we’re heading to French Island for a beginner-friendly overnight adventure.

A supportive group.
A manageable pack.
A beautiful island to explore.

It might just be the start of a whole new adventure.

Come join us → and discover what you’re capable of.

09/03/2026

Are you the kind of person who holds yourself back from something if there’s even a small chance you might not succeed?

“What if I can’t do it?” is possibly the most common question we get asked and I always respond the same way… What if you CAN?

You’ll never feel ready to do something that pushes you outside your comfort zone, but that doesn’t mean you should stay in that zone forever. You need to take those chances even before you feel ready

Let’s grow by moving together

What have you been holding yourself back from? What are you finally going to say yes to?

What do our adventurers think of the incredible Larapinta Trail?Have a read of this lovely testimonial from Michael who ...
08/03/2026

What do our adventurers think of the incredible Larapinta Trail?

Have a read of this lovely testimonial from Michael who joined us on our Larapinta Adventure Tour.

If you're keen to have an experience just as good as Michael's, why not head to the Larapinta Trail with us in 2026? There are two dates available and we want as many people as possible to experience this unforgettable hiking trip. It's time to say YES to adventure!

Find out more and download the trip brochure on our website

https://takeshapeadventures.com.au/location/larapinta/

08/03/2026

Happy International Women’s Day!

This year’s IWD theme is ‘Give to Gain’, and I think that is so relevant to adventure!

When you head on an adventure with like-minded women who also need that time for mental space, there are so many opportunities to ‘give’, like lending a hand for physical support on a tricky section or just listening to someone talk about their life. But as much as you give, you also gain

You gain the connection with new friends, the mental reset from a day out in nature, and the physical movement that our bodies crave so much

Tag a woman down below to let her know she’s doing awesome

07/03/2026

Feel like you're lacking joy in your life?

One of the best ways to boost your mood and give your body those feel-good endorphins is with adventure! And no adventure gives you those feelings of excitement and joy quite like our Ningaloo and Cape to Cape trail Adventure Holiday

Hit the trail with a group of new friends the explore the best adventures that WA has to offer, with a beautiful section of trail followed by days of exploring the stunning Ningaloo Reef, sampling local produce, and reconnecting with nature. You'll leave this trip full of pure joy (and ready for the next adventure ASAP!)

Check out the upcoming dates and book in today!

https://takeshapeadventures.com.au/location/ningaloo-reef-cape-to-cape/

07/03/2026

Does your hiking pack have this hidden feature?

Plenty of people don't know that their hiking bag has a built-in whistle, perfect for attracting attention or finding a lost hiking buddy (happens to the best of us!)

Go look at your bag now and see if it has one... what other hiking pack hacks do you know?

06/03/2026

What coastal escape sounds better to you?

A crowded beach resort with lots of noise, a bunch of strangers, and stale buffet food…

OR

A hike where you’re immersed in nature with new friends and homemade food prepared for you every day

I know which one I’d prefer 😉

Clear your mind and refresh your body with a true nature escape on the Great Ocean Road

Spots are selling fast for March and April 2026, so book in today!

https://takeshapeadventures.com.au/location/great-ocean-road-hike/

What adventure are you choosing this ANZAC Day long weekend?You really can’t go wrong with these three options, they’re ...
06/03/2026

What adventure are you choosing this ANZAC Day long weekend?

You really can’t go wrong with these three options, they’re all perfect opportunities to explore our Australian backyard with a supportive team of professional guides and new friends

Connecting with like-minded people has never been so easy, all you need to do is put aside your excuses and worries and say YES

Choose your adventure and book it in today!

Great Ocean Road, VIC: https://takeshapeadventures.com.au/location/great-ocean-road-hike/

Blue Mountains: https://takeshapeadventures.com.au/location/blue-mountains/

Mount Kosciuszko: https://takeshapeadventures.com.au/location/kosciuszko-walking-tour/

Address

Fulham Road
Melbourne, VIC
3078

Telephone

+61435593067

Website

Alerts

Be the first to know and let us send you an email when Take Shape Adventures posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Take Shape Adventures:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Take Shape Adventures is a revolutionary community of people who want to live a fuller life. Our mission is to motivate and empower YOU to grow, think and live bigger. We do this by creating supportive, inclusive, fun and safe adventures with like minded people. We are a resource of knowledge and passion that offers you a diverse range of amazing experiences and memories.