Take Shape Adventures

22/01/2026

You probably don’t understand wellbeing properly (sorry!)

You might think of it as something you ‘do’ once you’ve reached burnout, or a nice-smelling product you can buy in a store. However, wellbeing isn’t a reward or a quick fix, it’s a preventative measure that we all need to start BEFORE we burn out

Wellbeing happens when we create small systems that help us feel steady, connected, and capable through all the highs and lows of life. At Take Shape Adventures we build wellbeing the unsexy way, with movement + nature + community + just enough challenge to remind your brain you can do hard things

We don’t want you to be perfect, perfection is overrated anyway! We just want you to show up and let nature and movement give you that wellbeing system in your life

Book a walk in nature with us today and be your messy human self with new friends

https://takeshapeadventures.com.au/calendar/

22/01/2026

Still thinking about doing an overnight hike… but waiting until you feel “ready”?
That’s not how adventure works. 😉

🌿 Wilsons Prom – Waterloo Bay
🥾 1-night overnight full pack hike
🤝 Fully guided + supportive
🎒 Loan gear available (you just need a sleeping bag)
👯‍♀️ Come solo – this one’s made for meeting good humans

This is the kind of weekend that resets your brain in ways your couch simply cannot compete with.

SAY YES. GO ANYWAY™
Book your spot today.
https://takeshapeadventures.com.au/location/waterloo-bay-full-pack-hike/

21/01/2026

Meet the TSA Guides: Part 4 🌲

Next up, you can meet TSA Ambassador Steve!

Steve loves to get out on the trail to lend a helping hand to our guides and never shies away from a good challenge. You might've met him at Hike the Night last year or on the trails up to Mount Kosciuszko, but no matter where you run into him, you're sure to have some great chats and catch some of his infectious passion for adventure.

Check out what's coming up and book in your next adventure with one of our super guides

https://takeshapeadventures.com.au/calendar/

20/01/2026

Online TONIGHT!

Take Shape Adventures isn’t just about hiking.

It’s about what happens because you slow down, move your body, and reconnect:
– your thinking clears
– your nervous system settles
– your priorities shift
– you feel less alone

That’s why we start 2026 with intention — not intensity.

Our Creating Your Best Year Yet session is for people who want:
– better health, not burnout
– deeper connection, not isolation
– decisions that lead to thriving, not just coping

You don’t need a new life.
You need a more conscious way of living the one you already have.

👉 CTA options:
• Comment WORKSHEET for the free download
• Or join us live on 21 January: https://takeshapeadventures.com.au/location/creating-your-best-year-yet/

👉 Question:
What would thriving actually look like for you this year — not on paper, but in real life?

Dreaming is easy. Turning intention into action is where real change happens. Creating Your Best Year Yet is a live, online workshop for people seeking clarity for 2026 without fluff, hype, or new year pressure. Hosted by Take Shape Adventures, the session blends evidence-based Best Possible Self re...

20/01/2026

And the winner is...
..decided by you in the comments 🤭

What's your favourite way to have an iconic TSA wrap while hiking?

19/01/2026

Some of the kindest people I know are stuck right now.
Not because they’re lazy.
Not because they don’t care.
But because they keep waiting for the magic trio:
✨ clarity
✨ confidence
✨ fitness
“I’ll book the hike when I’m fitter.”
“I’ll apply when I feel more confident.”
“I’ll start when things calm down.”
“I’ll do it when I have more time.”
And I get it — waiting feels responsible.

But here’s the truth we see again and again out on the trail:
Clarity doesn’t come before you start. It comes because you start.
Confidence doesn’t arrive first. It’s built in motion.

That’s what Go Anyway™ means in our community.
It’s not reckless.
It’s not “just be positive”.
It’s not pushing through pain or ignoring your nervous system.
It’s a conscious choice to take the smallest honest step that keeps you aligned.

On low-energy days, that might look like:
putting your shoes on
coming for a short walk
showing up and taking breaks
joining us even if you’re nervous
letting “good enough” be enough
Because nature has this brilliant way of reminding you:
You don’t need to be perfect to belong here.
You don’t need to be ready to begin.
So if you’ve been waiting for the perfect moment… consider this your nudge:

Go anyway. We’ll meet you on the way. Outdoors. Together.
👇 Tell us in the comments: what are you ready to “go anyway” with this week? (Even a small step counts.)

19/01/2026

Tempted by a sunset kayak adventure while the weather is lovely?

This is your sign to listen to that little voice in your head and do it! You're sure to have a fantastic experience just like Kaz. As she says, you don't need to be an expert at kayaking - we're here to help you the whole way

Check out our Kayaking and other Experiences adventures today!

https://takeshapeadventures.com.au/experiences/

19/01/2026

Back in 2017 we first took a crew into Tali Karng – and honestly, it’s still one of my all-time favourite overnight hikes. Wild High Country trails, proper “earned it” views, and that unbeatable feeling of carrying everything you need on your back and realising you’re tougher than you thought. 💪🌿

We’re running it again on Melbourne Labour Day weekend (6 – 8 March) as a 2-night full pack-carry hike. If you’ve done an overnight before and you’re ready to level up to something a little bigger (but still fully supported by our guides), this one belongs on your list.

🎒 Tali Karng – 2 Nights | Pack Carry | High Country
📅 6 – 8 March (Labour Day Weekend)

✅ Spots are limited – book now via the link in bio (or DM me “TALI” and I’ll send you the booking link).

18/01/2026

Did your weekend include moving your body, breathing fresh air, and doing new things with new people?

Connection, learning, adapting, understanding, and showing compassion are fundamental to living your best life! On TSA adventures, you get to experience all of these. That’s what we call the best weekends.

Come join us for your next adventure and let us get to know you

https://takeshapeadventures.com.au/calendar/

17/01/2026

Goal setting isn’t the problem.

The problem is what happens in between — the habits, the decisions, the energy leaks.

That’s why our upcoming session focuses on habit change, values, and a grounded version of Best Possible Self (from positive psychology).

🌿 Creating Your Best Year Yet
🗓 Wednesday 21 January
🖥 Live online (90 mins)

In this session, we’ll help you:
– clarify what matters most now
– envision what the end of next year realistically looks like
– translate that into decisions and habits that support health, connection, and balance

💚 Free for members
🎟 $50 for non-members
📘 Journal encouraged (not required)

👉 CTA:
Book your place here: https://takeshapeadventures.com.au/location/creating-your-best-year-yet/

👉 Question:
What would feel different if your decisions actually matched your values this year?

Dreaming is easy. Turning intention into action is where real change happens. Creating Your Best Year Yet is a live, online workshop for people seeking clarity for 2026 without fluff, hype, or new year pressure. Hosted by Take Shape Adventures, the session blends evidence-based Best Possible Self re...