Align & Nurture

22/07/2025

✨ NOT SURE WHICH SERVICE IS RIGHT FOR YOU OR YOUR LITTLE ONE? ✨

At Align & Nurture, we've supported thousands of mums, bubs, and children - and we know finding the right service can feel overwhelming! 🤱🏻👶

💬 That's why we offer our FREE 15-MINUTE DISCOVERY CALLS!

Connect with our experienced practitioners before booking and:
- Ask your questions
- Discuss your concerns
- Find the perfect match for your family's needs
- Get clarity on how we may be able to help

No commitment - just guidance when you need it most! 📲

Schedule your free call today👇
https://www.alignandnurture.com.au/book-online/

20/07/2025

Meet Alvina 👋🏼

Alvina's our talented osteopath who focuses on babies, children of all ages, and mums too!

Her passion is supporting mums and their little ones through the wonderfully unique time of early motherhood and is dedicated to helping babies and growing children thrive. With her Pilates training and rehabilitation background, families get the perfect blend of hands-on care and practical take-home techniques.

Find her at Montmorency on Tuesday afternoons and Saturday mornings. 📅

Book your appointment with Alvina
https://www.alignandnurture.com.au/book-online/

🤎 Align & Nurture

16/07/2025

Supporting new parents through every step is at the heart of what we do at Align & Nurture 🙏

Whether you’re navigating pregnancy, welcoming your little one, or finding your rhythm in those precious early days, we’re here to help.

Our osteopaths and lactation consultants are here to nurture both you and your baby through this incredible time. 👶🏻

From bump to baby and beyond, we’re passionate about supporting families at every stage. 🤰

Ready to connect? We’d love to hear from you!

Reach out anytime with questions or to book your appointment:
📲 (03) 8408 6106
🌐 Online booking: https://www.alignandnurture.com.au/book-online/

We can’t wait to meet you!

🤎 Align & Nurture

16/07/2025

“Remember that every pregnancy and postpartum experience is unique. What works for someone else may not be right for you. Our osteopaths can provide guidance to help you maintain activity and support your wellbeing during this special time.”

Movement is medicine - perhaps never more so than during the incredible journey of pregnancy and the transformative postpartum period.

15/07/2025

Congratulations to Alvina for achieving certification as an Extended Paediatric Osteopath with 👏

This award acknowledges Alvina for her achievement of extended knowledge and skill in paediatric clinical osteopathic practice.

🗓️ Appointments for mums, bubs and kids are available with Alvina on Tuesday and Saturday in Montmorency.

🤎 Align & Nurture

14/07/2025

🤰🏻Birth Trauma Awareness Week 2025, 14-18th July

Every birth story is unique. While some experiences leave parents feeling empowered and joyful, others can be overwhelming. Many births encompass both beautiful and challenging moments.

This Birth Trauma Awareness Week, we stand together with .org.au to acknowledge that:
- Your feelings about your birth experience are valid - whether positive, negative, or complicated
- Trauma can happen even when medical outcomes are good
- Healing is possible with the right support and understanding
- You are not alone in your journey

If you’ve experienced birth trauma, please know that your experience matters, your feelings are valid, and support is available.

13/07/2025

Join us in July and August for free family events!

🍼 FEED
Breastfeeding Info Session with Emily Jones
Thursday 24th July 2-2:45pm

Gain knowledge in a relaxed, welcoming environment. Emily will share practical tips, address common concerns, and help you feel more confident in your feeding journey.

🤸 PLAY
Tummy Time Workshop with Kate Burke
Thursday 31st July, 10:30-11:15am (FULLY BOOKED)

Transform tummy time from a struggle into fun bonding moments! Kate will show you engaging techniques to help your baby build strength while enjoying this important developmental activity.

😴 SLEEP
Foundations For Sleep Workshops with Elle Pollard
💤 Newborn to 3 Months - Thursday 7th August, 2-2:45pm
💤 3 to 6 Months - Thursday 21st August, 2-2:45pm

Gain practical tips to support your baby’s sleep. Elle will discuss gentle, evidence-informed strategies that you can start using straight away.

Ready to join us? Space is limited - reserve your spot today!
https://www.alignandnurture.com.au/book-online/

🤎 Align & Nurture

06/07/2025

Meet Emily Brittingham 👋🏼

Say hello to Emily – IBCLC lactation consultant supporting families in the comfort of their own home!

Emily is passionate about providing a deep level of care to mothers and babies, visiting them in their own homes to ensure the upmost comfort and convenience for the families she sees. The combination of Emily’s professional and lived experiences means each family is met with understanding and empathy, as well as the relevant clinical experience to support them through challenging periods.

Home visit appointments are available with Emily on Tuesdays and Thursdays. 📅

Book your appointment with Emily
https://www.alignandnurture.com.au/book-online/

🤎 Align & Nurture

04/07/2025

🏠✨ You asked, we listened!

We’re thrilled to now be offering IBCLC home visits! Sometimes getting out with a new baby feels overwhelming - now our IBCLC lactation consultant can come to YOU.

Get the personalised breastfeeding support you need in the comfort of your own home. Every feeding journey deserves expert care, wherever you are across Melbourne. 💕

(Please note travel fees may apply depending on your location).

29/06/2025

As a new parent, watching your baby grow and develop is one of life’s most incredible journeys. Every baby develops at their own unique pace, but understanding typical developmental milestones can help you support your little one through each age and stage. Let’s explore the key physical milestones your baby may reach in their first 18 months. 👶🏻

If you have concerns about your baby’s development, we’re here to help. Our experienced team of paediatric osteopaths can assess your baby’s movement and progress with milestones, and provide personalised guidance for optimal development. 🚼

29/06/2025

Join Elle Pollard from Our littlies for a relaxed and practical session designed to support new parents in understanding their baby’s sleep in those precious early months. 😴

We are holding the following two sessions at the Align & Nurture clinic:
- Foundations for Sleep: Newborn to 3 Months on Thursday 7th August from 2-2:45pm
- Foundations for Sleep: 3 to 6 Months on Thursday 21st August from 2-2:45pm

Parents will leave feeling informed, confident, and supported, with gentle, evidence-informed strategies they can start using straight away. 💤

All attendees will also receive free access to Elle’s Newborn Sleep Shaping Guide, a practical resource to help you continue building healthy sleep foundations at home. 🏠

Spaces are limited so book your free ticket today! https://www.alignandnurture.com.au/book-online/

🤎 Align & Nurture

26/06/2025

🌟 School Holidays = Perfect Check-Up Time!

The school break is almost here, and what better time to help your kids feel absolutely amazing!

After busy school days, heavy backpacks, and all those sports they love, it's wonderful to give their growing bodies some extra care and attention.

✨ Why the holidays are fantastic for appointments:

- No rushing between school commitments
- Time to address any niggles before they become bigger issues
- Help them start the new term feeling their best
- Relaxed appointment times that work for busy families

From growing pains to sports injuries, we're here to support your child's healthy development. 👧🏻

Book now for a holiday appointment - because feeling great should be part of every kid's school break! 📞