Move Into Gear

Move Into Gear Using Movement based therapy to get you back feeling your strongest, healthiest and happiest.

Good luck to our Move Into Gear athlete Akila as he returns to cricket this weekend for the Lalor Warriors, leading from...
04/10/2025

Good luck to our Move Into Gear athlete Akila as he returns to cricket this weekend for the Lalor Warriors, leading from the front as captain! 🏏🙌🏼🔥

Good luck to our Move Into Gear athlete Akila as he returns to cricket this weekend for the Lali’s Warriors, leading fro...
01/10/2025

Good luck to our Move Into Gear athlete Akila as he returns to cricket this weekend for the Lali’s Warriors, leading from the front as captain! 🏏🔥👏🏼

We’re excited to officially announce our Elite Development Program this offseason! 🔽🔽🔽Designed for youth and senior athl...
29/09/2025

We’re excited to officially announce our Elite Development Program this offseason!

🔽🔽🔽

Designed for youth and senior athletes who want to build SPEED, STRENGTH, POWER and CONFIDENCE to dominate their next season.

✅ Free Initial Performance Testing: Wednesday 15th October
📆 Sessions: Wednesday 4:00pm-5:00pm, from October 22nd to December 10th
☑️ Final Testing Date: Wednesday 17th December
🏷️ Cost: $25 per session, or save with our upfront offer offer - full 8 block for $180

Spots are limited - book your place now!

📲 DM us or click the link in our bio

Lets take your performance to the next level 🚀

⚽️🏀🏈⚾️🎾🏑🏏🥊

Stronger together 💪✨We’ve teamed up with to show how Physio & EP work hand in hand to get you moving better. 🩺➡️🏋️
15/09/2025

Stronger together 💪✨

We’ve teamed up with to show how Physio & EP work hand in hand to get you moving better. 🩺➡️🏋️

Stronger every day🌍💪At Move Into Gear, we believe strength belongs to everyone - no matter who you are or where you’re f...
09/09/2025

Stronger every day🌍💪

At Move Into Gear, we believe strength belongs to everyone - no matter who you are or where you’re from. Together we grow.

Big thanks to our team member Nikki for her artistry skills 🙌

everyone

Every athlete needs the right foundations to perform at their best. ✅ Speed – get to the ball first✅ Strength – win the ...
03/09/2025

Every athlete needs the right foundations to perform at their best.

✅ Speed – get to the ball first
✅ Strength – win the contest
✅ Power – make an impact

✅ Confidence – back yourself on game day

Our Elite Development Program is designed to help you build these. 📍

For youth and senior athletes in sport. 🔥

Limited spots – DM “ELITE” to join or click on the link in our bio.

💬 We hear these all the time - so let’s clear things up! Whether you’re coming via a GP, NDIS, TAC, Workcover or just wa...
24/05/2025

💬 We hear these all the time - so let’s clear things up! Whether you’re coming via a GP, NDIS, TAC, Workcover or just want to move and feel better, we’ve got you.

Got another question? Drop it in the comments or DM us.

Move into Gear | Exercise Physiology
📍 Epping North | 💪 Movement with purpose


A lot of people think they’re just “unfit” or “lazy” when really, there’s more going on under the surface 🤔If you’re dea...
16/05/2025

A lot of people think they’re just “unfit” or “lazy” when really, there’s more going on under the surface 🤔

If you’re dealing with:
✅ Ongoing pain that doesn’t shift with rest
✅ Breathlessness or fatigue beyond what’s expected
✅ Injuries that keep coming back

…you might benefit from working with an Exercise Physiologist.

At Move into Gear, we look deeper – and build evidence-based, realistic plans that fit your body and your life.

🖥 Book online instantly: https://move-into-gear.au2.cliniko.com/bookings?business_id=1371502827834186376

From injury rehab to the bodybuilding stage — what a journey 🔥We’re beyond proud of our client John who just competed in...
03/05/2025

From injury rehab to the bodybuilding stage — what a journey 🔥

We’re beyond proud of our client John who just competed in his first bodybuilding show after dropping over 35kg in just 6 months.

He originally came to us to manage chronic injuries, but once he was back on his feet, he didn’t stop — setting a massive goal and smashing it with dedication, grit, and consistency.

Here’s what he had to say about the journey:

“My first competition season has been eye-opening, both physically and mentally. From prepping in December to stepping on stage last month and again this week, the journey has been transformative, reshaping my mindset and approach to life. I'm incredibly grateful for the support from you, my family, and everyone who’s been part of this. Competing has shown me where I am and where I need to go. I never thought I’d make it this far, but now I’m more motivated than ever to keep pushing forward. Excited for what’s to come!"

Swipe to see the transformation — it speaks for itself!

Address

4/30 Constance Court, Epping
Melbourne, VIC
3076

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 8pm
Wednesday 7am - 10am
Thursday 6am - 11am

Website

https://move-into-gear.au2.cliniko.com/bookings?business_id=1371502827834186376

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