Ben Borg - Married To My Macros

15/01/2025

In defense of tracking macros

01/11/2024

Feel like a little schnacky schnack, that won’t break the macro bank (and doesn’t taste like s**t!)?

I got you.

16/10/2024

Work smarter.

21/10/2021

Last week to pre order your 2022 roadmap!

The 2022 MTMM Health and Wellness calendar is now available for pre-sale!

If you are looking for help with accountability and consistency this is the tool for you.

The calendar draws attention to:

💤 sleep and recovery
💧 water, protein and veggie intake
🧘‍♀️ movement and self care
📝 gratitude and self care

It also has nuggets of wisdom from our amazing coaches, and staring none other than our amazing clients and community members.

If 2022 is your year to take charge, set goals, but most importantly to take action, this is your ticket to get there.

Time is running out, pre-sale closes on October 28th.

Check out the link in our bio for more details!

09/02/2021

If you don't know who you are and what factors drive your underlying decision making, how can you be confident in the direction you're headed?

Brett Piperni, the mindset coach and neuro linguistic programming aficionado, joins us this week to chat through:

- Do we really know who we are and what path we’re on?

- What is confidence and what role does it play in determining our actions?

- How do we quantify progress towards intangible goals like acting with integrity or showing more compassion and kindness?

- Understanding the improtance of choosing the right metrics to measure progress

- Recognising the ‘monster under the bed’ and how to take steps to mitigate its impact on our thought process

- Is it possible to elicit an emotional state on command, in order to achieve a desired outcome (like complete focus)?

And many more…

Just like the last chat, this one may leave you with more questions than answers, but we guarantee the quality of your questions will significantly improve the answers you come up with, and help propel you further along your self awareness journey.

Enjoy!

This week on the podcast, we’re joined once again by our favourite mindset coach, self awareness guru and neuro linguistic programming rockstar, Brett Pipern...

30/12/2020

2020. Recapped.
Our lessons learned and some of the more useful takeaways from a very different year!
Enjoy!

The end of another year, one that has been very different from others in a lot of ways, but in other ways very similar.The most important part for us this ye...

29/12/2020

Heads up, fam!

It’s that time of year again!⁠
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We all know the feeling of motivation that arises at the beginning of the new year - that surge of energy, motivation and desire to make this year the year we achieve our goals. ⁠
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Those intentions that this year will be different... that this time we really mean it!⁠
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There’s even a huge amount of research to back this up that supports things like new habit acquisition having the most chance of sticking when properly implemented at the start of the year.⁠
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Unfortunately, the charlatans and snake oil salespeople in our industry know this too, and they’re gearing up for their busiest time of year too.⁠
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The stains in our industry are ready to start preying on your insecurities while your motivation is highest, to flog their potions, detoxes and nonsense elixirs, to try to increase fear of actual food and convince you that they have the ‘secret’ to fast track your goals or ‘biohack’ your body.⁠
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At MTMM, we like to flip these muppets the bird.⁠
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If you’re serious about putting in work to make health a priority this year, we want to be part of your journey to help you achieve those goals safety.⁠
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We’re here to help by:⁠
- keeping you accountable⁠
- teaching you the skills to make change manageable⁠
- help guide you to sustainable and maintainable results that you can keep for much longer than any nonsense meal replacement plan.⁠
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Make 2021 the year you commit to you. No shortcuts. No bulls**t. No potions. No going hungry.⁠
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Know someone who’d love to improve their health in 2021? Send us a message today to inquire!
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15/12/2020

Read. The. Caption. ✌🏻

Focus on what matters and what’s important.

So often we get caught up in what’s fleeting or shiny that we often miss what’s really important.

Education as far as nutrition is concerned is pretty minimal within the community, and it’s something we at MTMM are unapologetically aggressive in trying to correct.

Having clients understand their bodies, their nutrition and what works best for them in finding balance is the most rewarding part of our work.

If this means their body composition improves along the way as a bi-product (which it will), then so be it.

However, there’s no progress picture of a well defined midsection that makes us as happy as clients telling us they can enjoy social occasions, family gatherings and celebrate holidays with loved ones and not panic, stress or feel anxious to the point they feel they cannot partake or enjoy the moment.

Macros and calories are important - knowledge is power after all. But the greatest empowerment comes from the confidence of understanding.

And that’s real progress.

15/10/2020

This week we’re joined Andy Tait , who has recently begun transitioning from the traditional Personal Training Model, to a more online approach.

But with the transition online comes the inevitable dealing with all things social media - the good, lots of bad, and terribly ugly.

On this chinwag episode of the podcast we work our way through:

- The emotional rollercoaster and the fragility of self belief
- The dangers of Social Media and living in a comparative headspace
- Finding a purpose in positive posting.
- Call out culture
- Changing mindset from consumer to creator
- Craving connection, not distraction
- Does SM make socialising in person harder?
And many more.

It was great to catch up with Andy and we enjoyed the chat immensely - we hope you do too!

Link in bio to listen on Apple Podcasts or Spotify, or check out our YouTube channel to watch!