Thelo

Vickie Simos is a qualified Counsellor and Psychotherapist. She is a Martial Artist with two black belts. Vickie is the author of The Boxer Within.

She has worked with children/adolescents for over two decades, dealing with a variety of mental health.

22/01/2026

Are you worried about seeing a counsellor?

You are not alone. I know i was.

It took me months before I decided to see one. I only wish I did it earlier, but I guess I wasn't ready. Or just aftaid.

Afraid of what you ask? Being vulnerable.

I think people are afraid to show that side of themselves because they had to be strong for others. Or that was their conditioning. In their eyes, vulnerability equals weakness, but most of us know that's not true.

It's actually the opposite. Vulnerability shows strength.

Ego also plays a big part, 'there's nothing wrong with me', I'm not crazy, I've just had a bad week, month, year, it's not my fault, it's theirs. We fill our heads with so many excuses so we don't have to deal with the person looking in the mirror.

People have so many misconceptions, but the truth is...

The role of a counsellor is to help people explore, understand, and help them resolve personal, emotional, psychological , or relationship issues.

The work is grounded in empathy, active listening, and being nonjudgmental.

It's about creating a safe, confidential, and supportive environment where people can talk openly, gain insight, and develop strategies to cope.

Help clients, set goals, feel heard, validated, and less alone.

So, if you're looking to talk to someone, please contact me via the website www.theloactivetherapy.com

Free 30 min consultation, either by phone or face-to-face.

I offer online, group, and 1:1 counselling.

Active/Talk therapy, or we can just talk.

These are your sessions.

20/01/2026

Is your child being home-schooled?

Do you want to add something different to their schedule?

Have you tried martial arts?

Did you know that martial arts complements home-schooling by developing focus, discipline, confidence, and physical health.

It gives children structure and social connection and goal based achievement without the pressure or comparison often found in team sports.

They learn at their own pace, preventing boredom or burnout. Learning styles are respected, i.e., visual, hands-on, and auditory. Also, struggling areas get attention before frustration builds.

There's more meaningful parent child interaction.
Values, character, and emotional intelligence are intentionally taught.

In my experience, when kids feel safe and understood, they're more open to learning.

To learn more, please contact me via the website www.theloactivetherapy.com

19/01/2026

Bruce Lee once said, "Martial arts is not about fighting. It's about building character. "

For anyone who has trained in the martial arts, he or she understands the validity of this quote.

It teaches you about discipline, determination, drive, empathy, confidence, accountability, kindness, toughness, assertiveness, strength, compassion, and most importantly, yourself.

I have been blessed to have four of the greatest train me, and each one has bought something different to the table.

However, there was only really one who could break you or make you, and this ladies and gentlemen is where you would truly see what you were truly made of.

It was an education like no other, and definitely not for the light-hearted. But what it taught me was that I could. I had the ability to be a fighter. Not just in the metaphorical sense but as a person.

That's what martial arts does or should do, especially if you have the right person working with you.

That said, martial arts has certainly helped me, which is why I use it to help others.

To learn how, contact me via the website www.theloactivetherapy.com

16/01/2026

Please take a moment to learn a little about Mr F.

He loves gaming with his friends, Lego, play-fighting with his brother and dad. He is super smart and has taken to boxing like a duck to water.

He is neurodivergent and nonverbal (although it's mostly around people he doesn't feel comfortable with...yet).

That was me. I'd be lucky to get a couple of words from him. And I would never push. It was always on his terms. The space he needed without any pressure.

Although, I do remember he said a few words in our very first session. Since then, it's only happened sporadically. Well, that was before yesterdays session.

Yesterday, I got responses to my couple of questions.

I couldn't believe it!

It was truly humbling and such a privilege to be able to share that moment.

This is exactly why I do what I do!

That said, if you would like to learn more about me and my services, please contact me via the website www.theloactivetherapy.com

15/01/2026

As most of you know, I use martial arts as a combination and / or alternative to mainstream therapy.

But, did you know I also offer separate therapy sessions, i.e., talk therapy?

Just to give you some context, I graduated in 2013 with a graduate diploma in Psychotherapy and in 2016 with a Masters in counselling.

My main focus is on anxiety, grief, depression, building self-confidence, self-esteem, emotional regulation, and social issues.

I mainly work with young people, but i will help anyone who needs it. You don't even have to like martial arts...lol..

I am a great listener, have lots of life experience, and provide a safe space for us to talk.

The reason why I started this was because I had two amazing mentors. My martial arts instructor, who made me multi disciplined and my psychologist. I was literally doing both one after the other, and I saw the benefits of combining both.

If you think you may benefit from one, both, and / or the other, please feel free to contact me via the website www.theloactivetherapy.com

08/01/2026

Hi everyone,

I'm looking to book speaking engagements for 2026.

So, if you are part of a school, club, team, corporate, organisation, or running an event. I'm your person!

I will share with you my experiences with resilience, courage, perseverance, determination, and mental health challenges, to name a few.

This is something a lot of us need to hear right now.

To learn more about me, check out my website www.theloactivetherapy.com

Or, I'll send you the information directly.

04/01/2026

Today, I made a few changes to my workspace. I moved a few things around and added a new shelf for my boxing gloves

Or, as i like to say, where the magic happens!

It's where the kids discover their own potential to become the best version of themselves.

Although it doesn't look like an orthodox counselling workspace, it's not meant to.

That said, my priority is to make these kids feel safe.

I want them to know that they have a choice.

They can talk, boxing (be active), or both.

There's no pressure to perform, just to be themselves.

It's amazing what rewards a little space can create.

www.theloactivetherapy.com

03/01/2026

To celebrate the new year, here's a gift from me to you!

For a limited time, enjoy 10% off these selected items from my store - from apparel to accessories.

Just add the discount code in checkout THELOXMAS10

https://www.theloactivetherapy.com/merch

Perfect gifts, perfect prices.
Grab yours before it's gone.
Deal expires Jan 31st, 2026

29/12/2025

As you can see, boxing is more than just a sport. It's an opportunity to learn about yourself through a growth mindset.

If this is something you are lacking, please contact me via the website www.theloactivetherapy.com and let me help you make the change.

18/12/2025

CHRISTMAS SPECIAL!!! ALERT!!!

* 12 weekly therapy sessions (90 minutes each) to help you build confidence and discipline, increase self-esteem, regulate emotions, and create lasting change through neuroplasticity.

* Regular price: $220/session ($2640 for 12).
* Early bird (first 10 clients) $2160 upfront + 13th session FREE (Save $480).

* Only 10 spots at early bird pricing.
* Offer ends Dec 31st (two weeks).

BONUSES - If you purchase before Dec 31st.

1. One check-in call a week (Value: $540).
2. Copy of my book (Value: $30) - The Boxer Within, where I share personal stories/experiences, strategies, and skills to keep you on track.
3. Lastly, you will receive a copy of my full online program (Value: $55).

GUARANTEE: If, after your first 3 sessions, you don't feel this is right for you. I'll refund the remaining sessions, no questions asked.

Two weeks to decide.

Become your best self!

I look forward to working with you.

www.theloactivetherapy.com

13/12/2025

HEY, everyone,

* 5 X 1HR SPOTS LEFT THIS WEEK.
* NORMALLY PRICED @ $180 NOW $120 IF YOU BOOK BY THE END OF THE DAY.
* PM ME OR EMAIL ME TO BOOK YOUR SESSION.

www.theloactivetherapy.com

12/12/2025

School Holiday Martial Arts Program!

Looking for a fun, active, confidence boosting holiday activity?

My Martial Arts Holiday Program is open to all school-age children! Kids will learn self-defence skills, build confidence, make new friends, and burn off holiday energy in a safe, supportive environment.

Parents also welcomed!

Cost: $70 per student.
Location: TBA.
Duration: 3 hours.
Break in between - Fruit to be provided.
Minimum of 4 students to proceed.

Contact me via the website www.theloactivetherapy.com or DM me.

Address

Melbourne
Melbourne, VIC
3000

Website

http://www.theloactivetherapy.com/

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