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Bree Sanders

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Melbourne, VIC
Bree Sanders

Breathwork & Holistic Healer 🌟 It’s time to remember your worth & power 🔥 Send me a DM for more 🌸 Follow me on Instagram & Tik Tok - �

07/10/2025

Couldn’t be bothered with a caption x

09/09/2025

When the external no longer reflected the internal 💇🏻‍♀️

17/08/2025

Chasing sunsets, guitars & wholesome moments ☀️🌊🌲

What a slice of heaven cabarita beach 🌸

02/08/2025

Love yourself so fu***ng hard that your standards ensure you will never settle for anything less than you deserve 💌

23/07/2025

Honest Wednesdays ⬇️

If you haven’t been in my inner circle for the last few months then you won’t have known that my life has completely changed.

I’m not sure I’m ready yet to share the story yet but there is something I want to share….

I’m in this new world, this new life and so much of it is beautiful…
And so much of it is fu***ng hard.
Infact the hardest thing I’ve ever done.

And I’m living in fear, that if I show the beauty, that you’ll think I’m ok.
Because the last thing I want is for people to believe I’ve whisked off to the beach and am now living my dream life.

It couldn’t be further from the truth.

Some days are amazing and I’m excited about the future, and some days I’m so stuck in the past, grieving everything I’ve given up.

Right now, one of the truest things I know, is that pain, joy & grief can all exist at the same time.

One day I hope I’ll be living that life, but right now my days are roller coasters.

Don’t be fooled by the joy and don’t feel bad for me in the grief.

We don’t need to attach to these feelings but simply let them be.

Know the light & the dark is all part of the journey.

In fact it’s what reminds us that we are alive and how lucky we are xx

13/06/2025

Landing in a whole new life 🌊

Be patience with me if I’m not replying, if I’m not showing up, or wrapped up in my own experience.

This is a whole new timeline….

20/03/2025

Do you fear your own greatness? ✨

Lately I’ve had so many limiting beliefs come up around my true potential.
And then I remembered,
It’s not about me at all…

Those fears, those beliefs, to be blunt, they’re kind of selfish…. because it’s not about how you look, whether you’re the best, whether you make a mistake, aren’t fully integrated, perfect, or have the full knowledge.

What matters is you’ve shown up,
That you’re here serving the community or even just one single person, trying to make their lives a little better.

When you think from that perspective there really is, nothing to fear.
You and your purpose are so much bigger then your fears.

My first coach told me something I’ll never forget-
‘Are you on self? Or are you on purpose?’
Because if you’re letting you fears and limiting beliefs hold you back, you’re only thinking about yourself, remember your purpose, it’s so much bigger ❤️

18/03/2025

200 hours later - I am a qualified Yoga Teacher 🧘🏼‍♀️🕉️

What an epic 6 months 🎊
I have never felt more connected to my truth & my body and I couldn’t be more honoured to be connected to an incredible yoga lineage - thank you .yoga, , .ayurveda and the wonderful 200 hour cohort I journeyed with.

I knew yoga was impactful from my personal experiences, but I didn’t realise how profound it actually was.

When you put together the poses, subtle practices, the philosophy, anatomy & more, it is a beautiful web of information, and a guide to the true experience of yoga and to your innate truth.

They say that when you learn the depths of yoga, you will feel compelled to share. It’s too powerful not too.
I feel this, so watch this space.

First and foremost it is a practice for me, secondary a guide pose for you.

Let’s come home together,
Let’s get back to our truth
Let’s live in alignment with our dharma
And share our power with the world ❤️‍🔥

26/06/2024

Current life themes ⬇️⬇️

The last few months have been some of the hardest. I really didn’t expect this from 2024, but from the hardest lessons comes the greatest expansion 🔥

I wanted to share what I’m currently moving through. I know this often happens as a collective so let me know if you resonate with any of the below.

☪️ Death / re birth / ego death have been my major themes.

☪️ With that ego death comes a true evaluation of my purpose and direction.

☪️ Seeing, accepting and loving my deepest darkest shadows.

☪️ Learning to accept my current reality and instead of fighting the game (the matrix) finding new ways to PLAY with it.

☪️ A coming home and back to my most basics tools, remembering the difference the smallest thing can make. We often make this journey harder than it needs to be.

☪️ Holding space for myself more then ever before. Honouring my masculine energy.

☪️ Finding the deepest mirrors within my relationships and taking full responsibility to heal those projections.

It’s been a big 2024 so far, sending love to you all 💝

Photography by (how incredible is he!)

16/06/2024

PINCH ME MOMENT 🔥

Charlotte and I are excited to announce that we will be sharing the MAGIC of breathwork at this years Seven Sisters Festival.
An epic weekend of women’s only workshops, activities & vendors, coming together to celebrate feminine essence.

Charlotte and I had the most incredible experience last year that we wanted to be a part of the magic. I saw a massive opening in the timetable last year, with not one breathwork workshop.

For a modality that has transformed mine and Charlottes lives and anyone else that has experienced this work, we couldn’t not bring this medicine to the festival.

We are thrilled to educate you on the power of your breath and it’s connection to your nervous system.

We will be guide you through a beautiful breathwork journey and energy healing where you will connect deeper to your body, your true self and reclaim your personal power.

Find us now on the Seven Sisters timetable ! 😍
And if you haven’t got your ticket yet, make sure to grab yours before they’re gone.
Head to their website or social media now 🌸

This is a weekend you won’t forget 🌟🌟

16/03/2024

I know I’m here to be a way show-er, who honours their own boundaries, energy and time. ⬇️

In the past I found it easy to stick to my boundaries because as I child I had to learn to rely on myself.

As selfish as it may seem to some, I was always number one. Not because I didn’t care about others, but because I was too scared to open my heart and rely on people.

But as my heart opens, I am now learning how to exercise these boundaries, knowing (and viscerally feeling) I may disappoint others.

Because how can I teach you to transmute them if I’ve never been in your shoes? Each challenge is a lesson, almost an initiation into my healing work.

What I’ve so far learnt:
- Most of this disappointment is created because of the expectations you put on yourself OR project on to others (I.e create for them - so is it really true?)

- Most of the disappointment is created through society. It’s almost a badge of honour to put yourself before others (but is it really? Should you really put your mask on before someone else?)

What I know:
- People’s opinions of you are a reflection of them, so their disappointment is also something for them to work through (where were their needs not met and therefore felt like they had to rely on you for it?)

- Expectations are ALWAYS the killing of happiness

- Emotions are just here to be felt and flow through you. It is the attachment & meaning we give behind them that causes unhappiness. We need to know the dark, in order to know the light and the deeper we know, the deeper we feel joy, love, abundance.

- I am doing my best (we all are) ❤️ thank you for helping me remember and receive that yesterday.
Have compassion & understanding for others, if they don’t know up how YOU EXPECTED them too.

- I am proud to be a way show-er in this life ❤️‍🔥

05/03/2024

The more that I learn about health, healing & personal growth, the more I realise the answers we’re looking for are rooted in ancient traditions.

Readily available for us, to soak up and to receive the benefits.

As I come across these traditions, I study them, trial them and attempt to embody them, only keeping those who fit my own truth.

I record these truths and one day hope to share them as my own memoir and journey to a life of joy, peace, abundance & love.

Never stop being a student of life 🌸

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