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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 7am - 2pm Thursday 8am - 7pm Friday 7am - 2pm Saturday 7am - 2pm

MD Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MD Health, Physical therapist, 3/124 James Street, Melbourne.

08/10/2025

“Not intimidating like other gyms.”

That’s what so many of our clients tell us, because we’re not your typical gym.

At MD Health, we combine clinical Pilates and strength training in a supportive, professional environment that’s designed for you, especially if you’re over 45 and want to move better, get stronger, and feel confident again.

Thank you for the great feedback ❤

07/10/2025

Your back and shoulders work together more than you think. 💪

This reformer exercise helps you build upper body strength and improve lower back control, a key combo for better posture, stability, and pain-free movement.

👉 Want to find out what your body needs most? Head to our website and book a Full Body Assessment with our team today.

06/10/2025

If the thought of lifting weights in a busy gym makes you anxious, you’re not alone. Many people worry about “doing it wrong” or getting injured. But here’s the truth:

✅ Strength training is one of the most powerful tools to stay strong, independent, and healthy at any age.
✅ Done correctly, it helps protect bone density, build muscle, boost metabolism, and even support brain health.
✅ The key is not about lifting more, it’s about lifting right, with proper technique and progression.

That’s why at MD Health, we start with a Full Body Assessment to understand where you are now, build a program that works for you, and guide you every step of the way.

Tap the link in the comments to book now!

01/10/2025

Think the only way to get stronger is by lifting heavy weights in a crowded gym? 🏋️‍♂️❌

The truth: strength training is one of the BEST things you can do as you age, supporting bone health, stability, brain function, and more. But here’s the good news… you don’t have to love the gym (or even go to one) to get results.

With the right guidance and a program tailored to you, you can build strength safely in a supportive, clinical environment, without the stress or noise of a typical gym.

👉 Book your Full Body Assessment today and discover how strength training can transform your health, no gym membership required.

29/09/2025

Thinking of growing your allied health business?

In this episode, Michael Dermansky sits down with Roger Fredrick to break down the stages of business growth, and what you really need to focus on at each one.

From managing cash flow and budgeting for big financial events 💰… to learning the marketing skills that bring clients through the door 🎯… to building systems and developing leaders as your practice grows 👥 Roger shares practical insights every allied health professional can use.

🎧 Tune in (on our website) to learn how to move from practitioner to business owner with confidence, and avoid the common pitfalls along the way.

25/09/2025

Your core is the foundation of every movement.

At MD Health, clinical Pilates helps you connect with the deep stabilising muscles that support your spine, improve posture, and make everyday movement safer and more efficient.

We go beyond standard Pilates with our TA grading protocol:
🔢 12 levels of TA activation (tested lying face-up)
🦵 Progressions with single-leg and controlled arm movements
🖥 Ultrasound feedback (Kew East clinic) so you can see your core activate in real time

How connected do you feel to your core when you exercise?

22/09/2025

Building strength doesn’t have to be intimidating. At MD Health, we take the guesswork out and give you a clear plan, guided by experts who are with you every step. You’ll feel supported, confident, and stronger with every session.

✨ A safer, smarter way to get stronger without going to the gym.

👉 Book your FREE Full Body Assessment via our website today!

17/09/2025

Getting stronger in your 50s isn’t about lifting the heaviest weights, it’s about building confidence in your body so you can keep doing the things you love, now and for years to come. 💪

👉 Book your FREE Full Body Assessment today and take the first step towards living life to the fullest in your 50s and beyond.

You don’t need the gym, when you have clinical Pilates and strength training tailored to your body, guided by health professionals, and designed to help you get stronger with confidence.

15/09/2025

Don’t feel like you belong in the gym? You’re not supposed to.

At MD Health, you’ll never have to battle crowded weight rooms or feel judged by who’s around you. Instead, you’ll:

✔️ Train in a welcoming space with people just like you
✔️ Follow a program tailored to your needs, not a cookie-cutter plan
✔️ Be guided by health professionals who know when to push and when to support you

Getting stronger doesn’t have to mean stepping foot in a gym. You can build strength, mobility, and confidence your way.

🎯 Start with a FREE Full Body Assessment (valued at $160) and see how strength training can fit into your life.

Address

3/124 James Street
Melbourne, VIC
3106

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	7am - 2pm
Thursday	8am - 7pm
Friday	7am - 2pm
Saturday	7am - 2pm

Website

https://mdhealth.com.au/locations/mdhealth-doncaster-east/

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