Mindful AF

07/08/2025

We are proud as ‘punch’ to be working with such a kind hearted group of people at the Balgownie Estate .

Check out the Mindful AF events in our bio!

21/07/2025

Because nothing hits quite like the feeling after a good stretch, some deep breaths, and resetting your whole nervous system. ✌️🧘‍♀️

Spots fill up fast — so if you know, you know (IYKYK).

Book your mat space on the MINDFUL AF app now and don’t say we didn’t warn you.

21/07/2025

LION’S GATE PORTAL @ MAF 2025

✨ Architect Your Light – Breathwork, Light Language & Grid Alignment ✨

Every year, the Lion’s Gate Portal opens between July 28 - August 12, peaking on 8/8, when the Sun in Leo, Orion’s Belt, Earth, and the star Sirius align. This cosmic gateway amplifies energy for higher consciousness, heart awakening, and manifesting your soul’s deepest desires.

We couldn’t resist bringing back this powerful experience to Mindful AF, where we’ll gather to breathe, align, and activate.
This evening journey will guide you through:🌟 Heart-Centered Breathwork Awareness to regulate the nervous system, clear emotional blocks, and open to deep self-awareness.
🌟 Light Language Transmissions to activate cellular memory, awaken your light codes, and expand your energetic field.
🌟 Grid Alignment Integration (Esoteric Acupuncture) to harmonise your physical and energetic bodies, elevating you to your next level of embodiment — all needle-free!

This year, the theme is ‘Architect Your Light’ — an invitation to consciously create the version of you ready to emerge from your own wintering. Together we’ll explore the Self that desires to be expressed, building capacity to hold more of your own radiance, clarity and truth.

Expect a safe, nurturing space to rest, reset, and reconnect with your divine essence. No experience needed — just bring an open heart, your fave cushion or bolster, a blanket, and water.

🗓 Friday 8th August 2025
🕖 7:00 PM - 9:00 PM
📍 Mindful AF Studio, 3/333 Belgrave-Gembrook Rd, Emerald VIC
💫 $88 Energy Exchange

Facilitated by:💎 Amy () – Founder of Mindful AF, Breathwork & Mindfulness Guide
💎 Fabiene (.femme.divine) – Spiritual Coach, Light Language + Shadow Integration💎 Sue Wellwood () – Quantum Field Practitioner, Grid Alignment, Esoteric Acupuncture

Spoys re limited – don’t miss this potent portal. Book now to secure your space.

https://www.eventbrite.com.au/e/lions-gate-88-architecting-your-light-tickets-1445369130979?aff=oddtdtcreator

28/04/2025

Exciting Changes Are Coming to Our Timetable!

At Mindful AF, we’re always listening to our community — suggestions have been flowing in and we hear you!

We know how important it is to get home earlier, especially during the colder months when lighting your fire and avoiding tricky driving conditions becomes a priority.

That’s why we’re updating our class timetable to better suit your needs, with more earlier classes on the way!
Your input matters — we’d love to hear what times work best for you.
Have a suggestion? Drop us a line at tribe@mindfulaf.com.au and help shape our new schedule!

Bonus! Everyone who emails a suggestion will go into the draw to win FREE yoga — because your voice deserves to be heard and rewarded!

Thank you for growing and flowing with us. We can’t wait to continue supporting your practice in ways that work even better for you!

Stay tuned for the updated timetable — launching soon!

18/11/2024

💫 Stepping Into the Unknown, Together 💫

Sometimes the hardest step is the one out of the familiar, into something new. I know this firsthand. Over the past year, I’ve been navigating a journey of deep self-reflection and healing. After a long-standing injury, I stepped back from physical activity, social media, and even being seen. I turned inward, working through patterns, traumas, and beliefs, focusing on breathwork and self-awareness. Balancing a full-time job, running the studio and healing center, hosting classes, and managing life’s endless to-do list has been a lot. Sound familiar?

But here’s what I’ve learned: My yoga practice has been my lifeline. Even when it wasn’t as consistent or “perfect” as I thought it should be, it gave me space. Space to breathe. To expand. To handle the chaos with a little more grace.

I’m not where I was, and I’m okay with that. I’m stepping back into my practice with an open heart and mind, not as someone who has it all together but as someone who’s walking the same path as you.

That’s why I’m inviting you to try something new with me: Slow Flow. These warmer classes are about more than movement—they’re a chance to “work out” physically and “work in” emotionally. To move with intention, breathe with awareness, and feel the support of a community that’s here to empower one another.

You don’t need to be a seasoned yogi or have it all figured out. You just need to show up, as you are. Let’s step into this unknown together, with curiosity, compassion, and a willingness to grow.

The hardest step is the first one—onto the mat. Let’s take it together.

If you have any questions on how to get started, message me, stop me in the street (I’m always running or walking), ask one of our friendly local teachers or any of our members why they keep coming back or maybe grab a 14 day trial and come say hi!

Everyone is always welcome!

Honouring my courage as I honour all of yours, from my big heart to your big heart, let’s do this together!

Amy 💫

18/11/2024

🌸 Discover the Art of Natural Perfume Making 🌿

Join us at Mindful AF for a unique workshop where creativity meets mindfulness. Guided by our passion for nature-inspired healing, you’ll learn to craft your own bespoke natural perfume using high-quality essential oils.

🗓️ Date: Thursday, November 23rd
⏰ Time: 4:00 PM
📍 Where: Mindful AF, Emerald

This isn’t just a workshop—it’s an experience of empowerment, connection, and self-expression. At Mindful AF, we believe in creating sacred spaces where you can nourish your heart, mind, and soul.

✨ All materials provided. No prior experience needed—just bring your curiosity and love for all things natural!

Secure your spot and learn more here!

Spaces are limited, so reserve your place today! 🖤

05/11/2024

So excited to have Wendy Rule back in Australia again!

If you are looking to find the magic in uour voice and use it more, this event is for you!

Wendy Rule never disappoints and always shares so freely!

Come join us on Nov 16th!

SATURDAY NOVEMBER 16th 12pm to 3pm at Mindful AF, Emerald, VIC Discover Your Authentic Magical Voice Learn how to unleash your inner power, and...

02/09/2024

Rose + Cacao - no more words needed ❤️

07/07/2024

Hello MAF Tribe Women!

Did you know?! Every second Friday night we have a sacred womens circle at the studio. The numbers are kept small to keep it safe and integral.

This weeks theme is Gratitude as we celebrate the studios 3rd Birthday!

I’ll be facilitating a trauma informed breath awareness session to cultivate more love and gratitude in our hearts!

Goodness knows we all need more love right now 💫

Come as you are. An inclusive space for all who identify as women to gather in sacred circle and journey in the divine remembrance of self.

08/03/2024

International Women’s Day!

A whole day to celebrate being a woman and knowing a woman. WOW!

Women supporting women! That’s what life is all about isn’t it! Feeling supported, held and safe to be our selves around each other without the presence of toxic competition or comparison.

Thank you to all of the beautiful women in my life that meet me where I am at in one way or more and hold my hand to rise together instead of stepping on each other to get to the top.

You are all inspirational and I wish I had more photos of your all. There are so many of you, it makes my heart feel huge to know there are amazing women out there supporting one another!

In Emerald and the hills we have so many businesses owned and operated by women it would be lovely to give them all a shout out in the comments below! I’ll start!

Let’s be the change we want to see in the world!

To all the wonderful women in the Mindful AF and Mindful Heart Spaces communities, thank you.

Thank you for:
Being yourself
Being supportive
Allowing me to be me
Being a cheerleader
Being a team

And so much more, thank you thank you thank you.

Check out the women tagged in this post and show them some support and love this international women’s day!

16/02/2024

February @ MAF

15th Classes return Power or not!
16th Soul Day Retreat
23rd Drum n Bassersize
24th Community Potluck Lunch
Free for everyone to join in!
24th IK Breathwork Free Circle
24th Sound Healing & Light
Activation Breath Session

Due to the weather, it may be some time without power in Emerlad! We have decided to ‘‘power on’ and run classes the old school way.. well kinda… we have a Bluetooth speaker ready to go! Check the app for up to date info on classes running!

Event links in bio

19/01/2024

Dell is having a baby!!!!

As all our regulars know, our very own Dell is having a baby!

This means that there will some small changes to who will be taking her classes while she is on ‘having a baby’ leave!

We are so blessed to have one and all of our wonderful teacher tribe at MAF and we will miss Dell but know she will be back! Eventually!

Join myself and all of the teacher tribe to wish Dell and her husband the best of new baby wishes! Comment below some beautiful words of love, kindness and well wishes for the baby’s arrival!