Nose Body Knows

23/02/2022

Ever wondered how massaging your nose can help relieve your sinus 🤔? Learn 3 effective massage techniques down below 😊
https://www.healthline.com/health/sinus-massage

Massaging your face in a particular way may actually improve sinus pain and congestion. We talk about techniques and benefits of sinus massage.

21/02/2022

Want to know the best nasal sprays for allergies 🤭🤧? Here is a list of recommended by allergist to clear your nasal passage...

https://www.thehealthy.com/allergies/allergy-nasal-spray/

Nasal spray can help reduce allergy symptoms, like congestion and sinus pressure. Breathe easier with these expert-approved nasal sprays.

18/02/2022

17/02/2022

The practice of meditation can really help relieve stress and other ailments. Learn how to benefit from breath-focused meditation 🧘‍♀️🧘🧘‍♂️
https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

14/02/2022

When it comes to nose piercings, the best thing is to educate yourself. Learn more about safety and how to stay hygienic after the procedure... 👃
https://www.webmd.com/beauty/nose-piercing-safety #:~:text=Veins%20in%20this%20area%20are,Infection.

Learn more about nose piercing, from how it’s done, to health risks, safety tips, and aftercare.

12/02/2022

Ever wondered how your nose, ears and throat are connected 👃👂🗣? Learn the important role they play and how they are all interconnected...
https://www.everydayhealth.com/ears-nose-throat-pictures/common-ears-nose-throat-complaints.aspx #:~:text=Your%20ears%2C%20nose%2C%20and%20throat%20are%20all%20connected%2C%20so,and%20how%20to%20find%20relief.

Understanding the anatomy of your ears, nose, and throat will help you know how to keep them in good health and free of infections.

11/02/2022

Ever wondered the connection the nose has with our brains 🧠? Learn more with this interesting article...
https://www.webmd.com/brain/news/20171011/what-the-nose-knows-may-affect-your-brain-health

Researchers say the inability to identify certain smells could signal future brain disease.

09/02/2022

Is it safe to trim nose hair 👃👃? Learn safe methods for nose hair removal 👍😀
https://www.healthline.com/health/nose-hair-removal

Nose hair serves an important function, but you may decide you want to remove some of it or make it less visible. Some methods to remove this hair are safer than others. We explain which methods to try and which ones you should use with caution or not at all.

03/02/2022

Ever wondered how to safely use a Neti pot 👃👃? Learn how and which are the best on the market 😉.
https://www.everydayhealth.com/products/reviews/how-safely-use-neti-pot/

02/02/2022

The importance of nose breathing 👃😤 has some real health benefits, learn more about a cheap hack on nose breathing:
https://www.everydayhealth.com/sleep/mouth-taping-cheapest-life-hack-better-sleep/

20/12/2021

We really do take breathing for granted..... 😅

10/12/2021

Although unsightly nose hairs can tempt you to run for the tweezers, stop right there ✋. The hairs serve a purpose and here is why you should put the tweezers back in the medicine cabinet ☺️
https://youtu.be/_jdunV5P_ko

Have you ever had a conversation with someone and not understood a word they were saying because you were too distracted by their protruding, untrimmed nose ...

09/12/2021

Learn about using nasal breathing to enhance athletic performance 🏄⛹️‍♀️🏋️
https://youtu.be/-w8osS49nbY

Products and resources mentioned in the video—1) The Oxygen Advantage by Patrick Mckeown 2) Breath by James Nestor3) Airmax Nasal Dilator (Amazon)4) Mouth Ta...

08/12/2021

Learn about these 9 plants that reduce respiratory problems 😁🌿🌳
https://youtu.be/AKirH-0LTnM

06/12/2021

Here's a few tips that may help you clear up nasal congestion naturally so you can start breathing 😤😁
https://youtu.be/S3XTznF0wL0

Mouth tape can really improve you deep sleep, but if you're stuffed up--it can make nose breathing a challenge. Here's a few tips that may help you clear up ...

03/12/2021

Learn and watch the importance of our noses and it's functions 👃.
https://www.youtube.com/watch?v=Xyz2vRdZDHQ

In this video I discuss the functions of the nose and how the nose works.Partial transcriptFunctions of the nose.The nose isn’t just flesh covering cartilage...

02/12/2021

An in depth guide on understanding the color of your snot and phlegm really mean 👃...
https://www.steadyhealth.com/articles/a-guide-to-snot-colors-what-does-the-color-of-your-snot-and-phlegm-really-mean