The Feel Good Hood

The Feel Good Hood Welcome to The Feel Good Hood, we are here to awaken the power within you.

We’re expanding our team!The Feel Good Hood is looking for a female personal trainer who is aligned with our philosophy ...
23/02/2026

We’re expanding our team!

The Feel Good Hood is looking for a female personal trainer who is aligned with our philosophy of intentional movement, care and community.

If you specialise in strength, women’s health, or pre and postnatal training, we would love to hear from you ☺️

Please email contact@thefeelgoodhood.com with your experience.

A Valentine’s Weekend reset for two with infrared sauna and ice bath contrast therapy 🤍Available this weekend only $55 F...
10/02/2026

A Valentine’s Weekend reset for two with infrared sauna and ice bath contrast therapy 🤍

Available this weekend only $55 Friday to Sunday.
DM or call to book in your session.

Movement, recovery and nourishment all matter 🥑🥗That is why we keep meals in the hood.Fresh, simple and made with real ...
10/02/2026

Movement, recovery and nourishment all matter 🥑🥗

That is why we keep meals in the hood.
Fresh, simple and made with real ingredients to support how you feel after training.

There’s something about real training spaces that just Feel Good
09/02/2026

There’s something about real training spaces that just Feel Good

04/02/2026

Meet Christiaan, the heart behind Your Complete Heart 🤍

Christiaan specialises in Root Cause Therapy, a powerful fusion of hypnotherapy and NLP (Neuro-Linguistic Programming) that helps you gently uncover and release limiting belief systems stored deep in your subconscious.

Through guided muscle testing, light trance states, and timeline work, she supports you in navigating your inner world. Past, present, and future to identify the root cause of emotional blocks, trauma, or recurring patterns.

This isn’t just talk therapy, it’s deep, subconscious healing. If you’ve tried everything and still feel stuck, this might be the path you’ve been searching for.

Let your body lead. Let your mind heal. Book in with Christiaan via the link in bio 🌿

Our space is built to help you move better, feel stronger, and train with intention. We’re all about thoughtful movement...
03/02/2026

Our space is built to help you move better, feel stronger, and train with intention. We’re all about thoughtful movement, quality equipment, and creating an environment that supports real progress. whether you’re lifting, conditioning, or just getting started

Show up, move your body, feel good 🙌🏽

A little glimpse inside The Feel Good Hood 🧘‍♀️💫We’re not just a wellness centre, we’re a holistic sanctuary where movem...
01/02/2026

A little glimpse inside The Feel Good Hood 🧘‍♀️💫

We’re not just a wellness centre, we’re a holistic sanctuary where movement, mindset, recovery and connection come together. From infrared saunas to our boutique gym space to practitioner rooms and our ice bath room, every corner is designed to support your body, mind and soul

Fun fact? Our members range from ages 14 to 80, proving that feeling good has no age limit. Whether you’re here to sweat, heal, recover or reconnect this space is made for you 🫶🏽

Link in our bio to inquire or send us a dm if you have any questions ✉️

at The Feel Good Hood 💛Daily Moves is an integral part of our movement offering at The Feel Good Hood. With over 12 yea...
31/01/2026

at The Feel Good Hood 💛

Daily Moves is an integral part of our movement offering at The Feel Good Hood. With over 12 years of experience, their classes blend pilates, barre, sculpt and dance based fitness, creating sessions that build strength, rhythm and confidence.

Rooted in intention and community, Daily Moves supports women through all stages of life, offering a space to move freely, feel supported, and stay connected to their bodies.

We’re proud to have Daily Moves as part of our Feel Good Hood community, continuing to move together with purpose

Book in your class today 🤍

Cold plunges offer a full-body reset, and here’s why they’re worth every shiver:- Reduces inflammation + muscle soreness...
28/01/2026

Cold plunges offer a full-body reset, and here’s why they’re worth every shiver:

- Reduces inflammation + muscle soreness
- Supports lymphatic drainage
- Boosts mental clarity + mood
- Trains the nervous system to stay calm under stress
- Strengthens your immune response
- Increases metabolism + brown fat activation
- Enhances sleep quality

This is your sign to take the plunge ✨

Ever wondered what actually happens to your body in an ice bath?Here’s a breakdown of what’s going on beneath the surfac...
03/12/2025

Ever wondered what actually happens to your body in an ice bath?

Here’s a breakdown of what’s going on beneath the surface:
- 10 sec: Your nervous system kicks into fight-or-flight
- 10-45 sec: Dopamine + norepinephrine surge
- 45 sec: Heart rate + breathing begin to stabilise
- 1 min: Metabolism skyrockets by up to 350%
- 3 min: Cold thermogenesis activates: you’ve hit peak benefit

This is where the real transformation happens mentally and physically, curious to experience it for yourself? swing by the hood or book in via the link in bio

25/11/2025

Meet , one of our Personal Trainers here at The Feel Good Hood

With over 5 years of experience, Tom specialises in body composition, mobility, injury rehab and athletic performance, but what sets him apart is his holistic, tailored approach

Tom works with each client getting clear on their goals, understanding what motivates them, and shaping a plan that fits their lifestyle. It’s not just about training hard, it’s about training smart, staying consistent, and feeling good in the process

Book a session with Tom via his profile or come by and chat with us in person

09/11/2025

With the belief that no two bodies are the same, Jared takes a holistic and highly personalised approach to care. It’s not just about cracking backs it’s about understanding your lifestyle, your goals, and what’s holding you back from moving and feeling your best. His focus is on treating the root cause of pain, not just the symptoms, so you can realign with what you love and get back to living fully.

Address

14 Church Street Hawthorn
Melbourne, VIC
3122

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5:45am - 8:30pm
Wednesday 5:45am - 8:30pm
Thursday 5:45am - 8:30pm
Friday 5:45am - 8:30pm
Saturday 6am - 12pm

Telephone

+61391003579

Website

Alerts

Be the first to know and let us send you an email when The Feel Good Hood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category