What are the opening hours?

Monday 5:45am - 8:30pm Tuesday 5:45am - 8:30pm Wednesday 5:45am - 8:30pm Thursday 5:45am - 8:30pm Friday 5:45am - 8:30pm Saturday 6am - 12pm

The Feel Good Hood

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Melbourne, VIC
The Feel Good Hood

Welcome to The Feel Good Hood, we are here to awaken the power within you.

03/12/2025

Ever wondered what actually happens to your body in an ice bath?

Here’s a breakdown of what’s going on beneath the surface:
- 10 sec: Your nervous system kicks into fight-or-flight
- 10-45 sec: Dopamine + norepinephrine surge
- 45 sec: Heart rate + breathing begin to stabilise
- 1 min: Metabolism skyrockets by up to 350%
- 3 min: Cold thermogenesis activates: you’ve hit peak benefit

This is where the real transformation happens mentally and physically, curious to experience it for yourself? swing by the hood or book in via the link in bio

25/11/2025

Meet , one of our Personal Trainers here at The Feel Good Hood

With over 5 years of experience, Tom specialises in body composition, mobility, injury rehab and athletic performance, but what sets him apart is his holistic, tailored approach

Tom works with each client getting clear on their goals, understanding what motivates them, and shaping a plan that fits their lifestyle. It’s not just about training hard, it’s about training smart, staying consistent, and feeling good in the process

Book a session with Tom via his profile or come by and chat with us in person

09/11/2025

With the belief that no two bodies are the same, Jared takes a holistic and highly personalised approach to care. It’s not just about cracking backs it’s about understanding your lifestyle, your goals, and what’s holding you back from moving and feeling your best. His focus is on treating the root cause of pain, not just the symptoms, so you can realign with what you love and get back to living fully.

20/08/2025

A glimpse into our Ice Bath Rituals at The Feel Good Hood

Designed to reset the nervous system and reconnect you with your breath, this is your space to pause, soften, and let the cold do its work

14/08/2025

You don’t have to punish yourself to feel good

Our approach to strength training is simple: show up, move with intention, tune in, put in the work, feel better

30/07/2025

Infrared saunas work deeper and smarter offering all the benefits of traditional heat therapy, with added efficiency and results

Here’s why they’re a game-changer:

- Detox: Penetrates deep into tissues to help release toxins
- Energy Efficient: Uses less power and heats up quicker
- Recovery & Relaxation: Eases muscle tension, reduces stress, and supports healing

DM us to book your next infrared sauna session!

27/07/2025

Meditation isn’t just about sitting quietly, it’s a transformative practice that helps you feel more connected, calm, and clear

Swipe through to explore the benefits:
- Rewires your brain
- Sleep more soundly
- Strengthen your mind-body connection
- Reduce stress + cortisol levels
- Improve focus and emotional resilience

Whether you’re new to the practice or looking to deepen it, meditation is a powerful tool to support your wellbeing mentally, physically, and emotionally

22/07/2025

Introducing at The Feel Good Hood ✨

Step into a space where movement meets intention. From Pilates and Barre to Dance Sculpt and HIIT, each class is designed to challenge your body, elevate your energy and leave you feeling stronger from the inside out

Daily Moves is more than just a workout, it’s a chance to reconnect with yourself, build confidence, and move in a way that feels good

Ready to move with us? Explore the timetable and book your first class via the link in bio

18/07/2025

Did you know breathwork can help reduce anxiety, improve sleep, and regulate the nervous system?

Join us at The Feel Good Hood every Tuesday & Thursday evening for guided breathwork. A space to slow down, breathe deeply, and shift your internal state ☁️

16/07/2025

Breathwork is more than just deep breathing, it’s a powerful tool to shift your nervous system, release emotional tension, and reconnect with your body

Swipe through to learn how breathwork can:
- Reduce stress + anxiety
- Boost mental clarity + focus
- Support emotional release
- Balance your nervous system
- Improve sleep + energy
- Strengthen immunity

Whether you’re winding down or gearing up, conscious breathing can change your state in minutes. Try it at your next session with us on Tuesday nights at the Hood! ☁️

14/07/2025

Cleanse the space. Calm the mind. Come home to yourself. Burning sage, also known as smudging is an ancient ritual used to purify the air, clear stagnant energy and restore emotional balance. Studies have shown that sage smoke can help reduce bacteria in the air and promote a sense of calm and clarity

Wellness isn’t just what we do, it’s what we feel ☁️🍃

09/07/2025

Where intention meets design 🍃

Every corner of The Feel Good Hood is thoughtfully considered to support your wellbeing. Physically, mentally, and energetically. We’re here for the full experience

Address

14 Church Street Hawthorn
Melbourne, VIC
3122

Opening Hours

Monday	5:45am - 8:30pm
Tuesday	5:45am - 8:30pm
Wednesday	5:45am - 8:30pm
Thursday	5:45am - 8:30pm
Friday	5:45am - 8:30pm
Saturday	6am - 12pm

Telephone

+61391003579

Website

http://www.thefeelgoodhood.com/

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