Creatures of Habit

Creatures of Habit Your guide to positive habit formation. A hub of information for all things goal setting, habit tr

Farewell from Creatures of Habits. Don't forget - be 1% better everyday!
21/05/2022

Farewell from Creatures of Habits. Don't forget - be 1% better everyday!

Today we mark the end of our Creatures of Habits campaign. We hope you all enjoyed learning some of the science behind o...
21/05/2022

Today we mark the end of our Creatures of Habits campaign. We hope you all enjoyed learning some of the science behind our behaviours. Don't forget to keep setting time aside each day to work on yourself.

Even though our habits campaign will be ending shortly, you can still sign up to our email to claim your free habit trac...
21/05/2022

Even though our habits campaign will be ending shortly, you can still sign up to our email to claim your free habit tracker! Just visit www.creaturesofhabit.space/subscribe/ and subscribe to have it sent straight to your inbox!

10/05/2022

Check out this 1 Minute Summary of Atomic Habits by James Clear

Always remember to be 1% better than you were yesterday!
30/04/2022

Always remember to be 1% better than you were yesterday!

An example of a habit stack!
30/04/2022

An example of a habit stack!

Have you checked out our website yet? Don't forget to subscribe to our weekly newsletter while you're there :) Link in b...
30/04/2022

Have you checked out our website yet? Don't forget to subscribe to our weekly newsletter while you're there :) Link in bio

Your habit stack could look like this!
30/04/2022

Your habit stack could look like this!

The habit stacking formula is: “After [CURRENT HABIT], I will [NEW HABIT].”
30/04/2022

The habit stacking formula is: “After [CURRENT HABIT], I will [NEW HABIT].”

I’m going to let you know BJ Fogg’s breakthrough method from his Tiny Habits program. It is *drum roll* Habit Stacking! ...
30/04/2022

I’m going to let you know BJ Fogg’s breakthrough method from his Tiny Habits program. It is *drum roll* Habit Stacking! Habit Stacking is when you pair a new habit with an already existing one.

You "stack" the new behaviour you're trying to adopt onto a current behaviour in order to help you remember to do it.
Eg. Say you want to practise gratitude more often. Your habit stack could be: after I brush my teeth, I will say five things I’m grateful for.

Some people spend their entire lives waiting for the right time.
30/04/2022

Some people spend their entire lives waiting for the right time.

The third layer is also the deepest. This level is concerned with changing your beliefs: your worldview, your self-image...
25/04/2022

The third layer is also the deepest. This level is concerned with changing your beliefs: your worldview, your self-image, your judgments about yourself and others.

To truly unlock the effects of behaviour change, you need to the habit part of your identity.

How do we make a habit part of our identity?
Instead of saying...

❌ I play guitar
✅ I am a musician

❌ I studied hard
✅ I am studious

❌ I exercise regularly
✅ I am an athlete

Changing the way we talk about ourselves will reinforce our habits!

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