Lighter Tomorrow

28/08/2024

Only you can heal you ❤️‍🩹

🔸it’s time to be open
🔸it’s time to choose yourself
🔸it’s time for you to implement changes to move forward

I’m accepting new clients 💁🏻‍♀️
🔸 ONLINE (Australia wide)
🔸 IN PERSON (Melbourne)
👈🏻 Click link in bio to book
✉️ DM for more information

28/12/2023

Self abandonment can show up in many different ways.

In relationships (romantic, friendship, professional) self abandonment can look like:

🔸 Ignoring big red flags/dealbreakers, especially in the beginning of the connection

🔸 Denying ourselves of our own needs in order to make the other person happy. Therefore, only their needs are being met. If you do this, reflect on how ✨ YOU FEEL ✨ in this situation!

🔸 Time and time again, giving someone who’s treating you poorly numerous chances, in a hope that they will change their actions. We can’t change/control anyone but ourselves 🙃

🔸 Betraying ourselves, our values, our goals, our dreams, our entire being….to be chosen. 👏🏻 you’re worth more than this 👏🏻 you’re worthy of someone who chooses you for exactly who the heck you are!!

🤔 do you self abandon? 🤔

To work on your self abandonment:
✨ Book a one on one session with me
✨ Your first session will be heavily discounted (until 1st Jan)

📣 Follow for more

24/08/2023

Autistic burnout looks like:
🔸 chronic exhaustion/fatigue
🔸 increased sensory sensitivities
🔸 difficulty adhering to routine
🔸 difficulty managing emotions
🔸 difficulty adapting to change
🔸 reduced communication abilities

If you, or someone you know can relate to any/all of the above, it’s time to reach out to someone who, not only gets it, but who can also guide you out of burnout:
💭 drop a comment
✉️ send a DM
🔗 follow the link in our bio

29/07/2023

The space ☀️🪴

We strive to be an inclusive and sensory friendly space that provides natural light, comfort, and confidentiality.

Questions? 💁🏻‍♀️ DM us

Check out more at: www.lightertomorrow.com.au

27/07/2023

Just because you have spare time, doesn’t mean you have to spend it with someone else.

Who else finds it hard to set boundaries in personal relationships? 🙋🏻‍♀️

23/07/2023

Welcome to Lighter Tomorrow. We’re a therapeutic/counselling service independently operated by our psychotherapist/social worker, Rachael.

We are now open for business 😬!

If you’re in the need for a chat or wanting to work on your well-being we are now taking bookings for 50 minute sessions.

We also offer a FREE 15-minute phone call to new guests, to ensure we’re the right fit for you ☺️

⬇️BOOK NOW ⬇️
www.lightertomorrow.com.au

21/07/2023

21/07/2023