My Nutrition Project

My Nutrition Project 12-Week Nutrition Program that provides meal plans and education based on your goals!

This is something that can significantly contribute to your health! Is this what you have each week? ☀️
07/10/2025

This is something that can significantly contribute to your health! Is this what you have each week? ☀️

So keen to meet new clients & re-connect with past ones ☀️ DM me ‘reset’ to secure your spot or find out more!
04/10/2025

So keen to meet new clients & re-connect with past ones ☀️ DM me ‘reset’ to secure your spot or find out more!

You’re welcome ☀️ Save for later
03/10/2025

You’re welcome ☀️ Save for later

Controlling calories & nourishing are 2 different things - so we need different products ☀️
16/09/2025

Controlling calories & nourishing are 2 different things - so we need different products ☀️

🌮 Mexican Bowl 🌮 Ingredients • 4 chicken breasts (~800g raw) • 1 packet Mexican spice mix (~30g) • 2 cans diced tomatoes...
09/09/2025

🌮 Mexican Bowl 🌮

Ingredients
• 4 chicken breasts (~800g raw)
• 1 packet Mexican spice mix (~30g)
• 2 cans diced tomatoes (~800g)
• 2 cans corn (~600g)
• 2 cans black beans (~500g drained)
• 4 fresh tomatoes, chopped (~480g)
• 1 cucumber, chopped (~200g)
• ½ cup Ben’s original Mexican rice
• 1 tbsp lite sour cream (~20g)

⸻

Method
1. Place chicken breasts, spice mix, and canned diced tomatoes in a slow cooker. Cook on low for 4 hours until chicken is tender.
2. Shred the chicken in the sauce using two forks.
3. Assemble bowl with rest of ingredients.

⸻

Nutrition (per serve, 1 of 8)
• Calories: 364 kcal
• Protein: 40 g
• Carbohydrates: 39 g
• Fat: 5 g

✨ High Fibre Oats ✨Creamy, nutty, and full of fibre to keep you powered through the morning 💛Ingredients (serves 1): • ½...
02/09/2025

✨ High Fibre Oats ✨
Creamy, nutty, and full of fibre to keep you powered through the morning 💛

Ingredients (serves 1):
• ½ cup quick oats
• 1 cup milk of choice (soy, almond or dairy)
• 1 tsp chia seeds
• 1 tsp LSA mix
• 1 tbsp natural peanut butter
• 1 tsp honey
• Toppings: banana, strawberries, roasted almonds (or your faves!)

Method:
1. Add oats, milk, chia seeds, LSA, peanut butter and honey to a small pot.
2. Cook over medium heat, stirring, until thick and creamy.
3. Pour into a bowl and add your favourite toppings 🍌🍓🥜

💡 Around 10g fibre depending on your milk + toppings (which is around 1/3 of your daily recommendation in one meal!)

Recipes to save! ☀️ A few spots left in Summer Nourish - message me!
26/08/2025

Recipes to save! ☀️ A few spots left in Summer Nourish - message me!

🚨Warning! These meal plans might cause intense cravings 🙈At MNP we are all about making progress with MEALS YOU LOVE! Th...
19/08/2025

🚨Warning! These meal plans might cause intense cravings 🙈

At MNP we are all about making progress with MEALS YOU LOVE!

This time of year is the best time to reassess your goals, lock in & find your balance during the busy social season.

Summer Nourish starts on Sep 29 👉🏻 Link in bio for more info. Or, send us a DM and we can chat more ☀️💛✨

How I completely removed guilt from food (it wasn’t always this way!) 👉🏻
19/08/2025

How I completely removed guilt from food (it wasn’t always this way!) 👉🏻

From now until the week before Christmas, lock in, nourish yourself, commit to gym, feel amazing 🔥 Comment SUMMER and I’...
17/08/2025

From now until the week before Christmas, lock in, nourish yourself, commit to gym, feel amazing 🔥 Comment SUMMER and I’ll message you more info xx

If you think you have to drink yourself to feel & look more ‘toned’, you’ve got it wrong! These tips might surprise you ...
13/08/2025

If you think you have to drink yourself to feel & look more ‘toned’, you’ve got it wrong! These tips might surprise you 👉🏻

Here it is! Your most fit & fun self loading for Summer ☀️ 🍉 🧚‍♀️ More info & registration via the link in my bio!
11/08/2025

Here it is! Your most fit & fun self loading for Summer ☀️ 🍉 🧚‍♀️ More info & registration via the link in my bio!

Address

Melbourne, VIC
3806

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