My Nutrition Project

12/03/2026

So many women come to me in the peri/menopausal phase of life experiencing:

• abdominal weight gain
• mood swings
• hot flushes
• low energy

They feel stuck and don’t know what they need to change.

They are so many tweaks and can make to help with all of these things.

Particularly manipulating carbs, fats + incorporating soy, nuts, fish & supplements.
☀️ Link in bio for next coaching intake!

12/03/2026

Hormonal change does not have to mean permanent suffering 💛

10/03/2026

Save for your next shop! ☀️

09/03/2026

Sooo excited to give these to our clients soon ☀️

08/03/2026

3 clients = 3 breakthroughs ☀️

05/03/2026

Over the next few weeks we’ll be posting meal plan examples we give out to clients based on their preferences & goals! An insight into what a day with MNP looks like ☀️

04/03/2026

☀️🥝🥑🍌🍋

03/03/2026

Important info! Only 2 intakes for the rest of the year ☀️

25/02/2026

Every morning 💆🏼‍♀️ guided by The Embodied & Nourished Mother Ebook 🩵💛 Link in bio

24/02/2026

Other than working 1-1 with clients there’s been lots happening behind the scenes 💛 ☀️

20/02/2026

It’s finally here! 📖 💫

After many drafts, voice messages, ideas & edits we have created a resource that we think will be so helpful for our community.

Access via the link in our bios 💛🩵

Jade & Charli x

16/02/2026