My Nutrition Project

My Nutrition Project 12-Week Nutrition Program that provides meal plans and education based on your goals!

Often more nutritious & cheaper! 🌱 ☀️
02/12/2025

Often more nutritious & cheaper! 🌱 ☀️

Some tweaks to make & think about ☀️
25/11/2025

Some tweaks to make & think about ☀️

Snacks for different functions & times of the day ☀️
24/11/2025

Snacks for different functions & times of the day ☀️

What we look at: carb content (keeping it below 50g carbs), high protein & healthy fats like oily fish! ☀️
18/11/2025

What we look at: carb content (keeping it below 50g carbs), high protein & healthy fats like oily fish! ☀️

Ideas for your next shop 🛒 ☀️
17/11/2025

Ideas for your next shop 🛒 ☀️

Honestly I could go all day 🤪
05/11/2025

Honestly I could go all day 🤪

Go through this summer actually making progress and not being stalled by the events & fun 🍸 We can have both!
28/10/2025

Go through this summer actually making progress and not being stalled by the events & fun 🍸 We can have both!

I don’t usually love posting ‘before and afters’, but I’m exceptionally proud of this one. One word to describe Alanah i...
26/10/2025

I don’t usually love posting ‘before and afters’, but I’m exceptionally proud of this one.

One word to describe Alanah is CONSISTENT.

Week in and week out she:
✅ Fills out her food diary for me. Always looking for improvements. And then she actually makes those improvements! She may have hated me for it in the beginning but lots of treats were reduced 🙈
✅ Follows the program and not her mood. She gets to her sessions whether she feels like it or not. That’s real discipline.
✅ Knows when to push and pull back. She enjoys her weekends, her sweet treats, but gets right back to meal prep come Sunday.

These small tweaks in her lifestyle have resulted in a huge change in body composition, and it was too impressive not to share!

☀️ If you need help with your nutrition, send me a DM with info about you and we can chat.

We have exciting news! After HUGE success with our first intake we have decided to open up a second (especially as next ...
25/10/2025

We have exciting news! After HUGE success with our first intake we have decided to open up a second (especially as next year I’ll be going on Mat leave - so wanting to help as many of you as possible beforehand!) ☀️ Let’s lock in for the rest of 2025

My picks this week! Save for your next shop 🛒
25/10/2025

My picks this week! Save for your next shop 🛒

Home-made muesli / muesli bars ☀️ I was overwhelmed with replies on my stories for this recipe - so here we go. You can ...
17/10/2025

Home-made muesli / muesli bars ☀️

I was overwhelmed with replies on my stories for this recipe - so here we go.

You can really use any nuts, seeds and dried fruits you like, whatever you have or flavour you like.

RECIPE ☀️ (save for later)

2 cups oats
2 tablespoons chia seeds
1 tablespoon sunflower seeds
1/2 cup dried cranberries / sultanas
1/2 cup chopped walnuts / any nuts
2 tablespoons cinnamon
1/3 cup honey (1/4 cup if you’d prefer a crumbly muesli / granola rather than a bar)

1. Heat honey on stove for approx 2 mins until it’s thin.
2. Mix all dry ingredients together
3. Mix honey in with dry ingredients
4. Put baking paper into a small tray
5. Put muesli into tray and bake for approx 15 minutes at 170 degrees.
6. Cool until it firms up.
7. Chop into 6-10 pieces

This is something that can significantly contribute to your health! Is this what you have each week? ☀️
07/10/2025

This is something that can significantly contribute to your health! Is this what you have each week? ☀️

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Melbourne, VIC
3806

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