22/12/2025
As an OBGYN, these are three things I recommend when you are preparing for labour:
1️⃣ Prepare for you, not just baby
Think ahead to those first days at home. A simple “postpartum cart” with pads, comfortable underwear, a peri bottle, snacks, water, pain relief as advised by your doctor, ni**le care and a heat pack can make recovery feel a little more supported.
2️⃣ Make a plan for your birth preferences
Talk with your partner and care team about what helps you feel safe. For example, whether you like encouragement or quiet during contractions, if you would like hands-on perineal support while pushing, or what positions you would like to try. Using your voice before labour starts can make it easier for everyone to support you in the moment.
3️⃣ Support your nervous system
Gentle movement, breathing exercises, massage, rest and small moments of saying “no” to extra demands all help your body feel grounded. Going into labour as calm and supported as possible can make a real difference to how you experience the process.
Every pregnancy is different, so always check any specific plans or medications with your own doctor or midwife.