Dr Sasmira Bhatt

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Australia
Melbourne, VIC
Dr Sasmira Bhatt

Melbourne based Obstetrician and Gynaecologist who is passionate about Women's Health.

08/05/2026

World Ovarian Cancer Day is a reminder that ovarian cancer deserves more awareness, earlier recognition, and ongoing research.

In Australia, it is estimated that 1,929 people will be diagnosed with ovarian cancer in 2025, and 1,061 people will die from the disease. Around 5,574 people in Australia are living with an ovarian cancer diagnosis made in the previous five years, and the five-year survival rate remains 49%.

One of the reasons ovarian cancer can be so challenging is that there is no routine screening test for women at average risk. A Cervical Screening Test does not screen for ovarian cancer.

The symptoms can also be vague and easy to dismiss, especially in the early stages.

Things to look out for include:

Persistent bloating or an increase in abdominal size

Pelvic or abdominal pain

Feeling full quickly or difficulty eating

Loss of appetite

Urinary urgency or frequency

Changes in bowel habits

Unexplained fatigue

Unexplained weight changes

What matters most is not just having one of these symptoms from time to time.

It is when symptoms are persistent, new for you, happen frequently, or are getting worse.

Ovarian cancer does not always present loudly.

Often, it is the pattern that matters.

The persistence.

The sense that something is not right in your body.

If you are noticing ongoing symptoms, please do not ignore them.

Speak with your GP or specialist.

Awareness matters. Early assessment matters. And feeling heard matters too 🤍

06/05/2026

Preparing for a C-section can bring a mix of questions! 🤍

Whether it’s planned or not, knowing what to expect and how to prepare can help you feel more calm, informed and supported.

A few things to keep in mind:

1. Ask questions ahead of time

Understanding the process, your options, and what recovery may look like can help ease anxiety and give you a sense of control.

2. Plan for your recovery, not just the birth

Think comfortable clothing, easy meals, support at home, and setting up a space where everything you need is within reach.

3. Pack thoughtfully

High-waisted underwear, loose clothing, and anything that brings you comfort can make those first few days easier.

4. Accept help

Recovery from a C-section is major surgery. Lean on your support network and give yourself permission to rest.

5. Be kind to yourself

However your baby arrives, it is your story. There is no “right” way, only what is safest for you and your baby.

Every experience is different, and your team is there to guide you every step of the way. 🤍

04/05/2026

Not all premenstrual mood changes are the same 🤍

PMDD and PME can look very similar, but the difference matters.

PMDD symptoms come and go with your cycle.
PME is when an existing condition is always there, but worsens before your period.

Understanding the pattern is key to getting the right support.

If your mental health shifts each month, try tracking your symptoms and speak with your GP or care team. You deserve to feel heard and supported 🤍

29/04/2026

A little reminder for you, mamma 🤍

Even on the messy, ordinary days, you are doing an incredible job.

28/04/2026

After birth, it’s natural to start thinking about what comes next 🤍

For some, the desire to grow your family comes quickly.
For others, it’s something you’re still gently navigating.

But one thing we know from both research and clinical experience is this:

Timing matters. Not just for your next pregnancy,
but for your recovery, your wellbeing, and your overall experience of motherhood.

Your body has been through something significant.
And healing takes time, physically and emotionally.

Spacing pregnancies isn’t about strict rules or pressure.
It’s about giving your body the opportunity to restore,
reducing risks, and setting both you and your future baby up for the best possible start.

And just as importantly, it’s about you.

Your energy.
Your mental load.
Your adjustment into this new chapter.

There is no perfect timeline. Only the one that feels right for you, with the right support around you.

If you’re unsure what that looks like, we’re here to guide you through it 🤍

23/04/2026

Newborn safety is always front of mind, especially in those first days after birth 🤍

Group B Strep (GBS) is common. Around 10–30% of pregnant women in Australia carry the bacteria, often without knowing, as it usually causes no symptoms.

The reassuring news is that most babies born to GBS-positive mums are completely healthy.
Still, having a gentle awareness of what to look for can help ensure your baby receives support early, if needed.

In this carousel, we share some of the key signs to be aware of in the hours and days after birth, including changes in breathing, temperature, skin colour and feeding, along with what to do if you’re concerned.

Trust your instincts. If something doesn’t feel right, it’s always okay to seek medical advice. Early assessment can make all the difference.

As always, if you have any questions about GBS or newborn care, speak with your care team. We’re here to support you every step of the way 🤍

22/04/2026

A moment captured in theatre.

Focused. Intentional. Grateful.

For every woman who places her trust in my hands and the team beside me.

Always a privilege 🤍

21/04/2026

Feeling constantly tired… but not sure why?

It’s easy to put it down to a busy life, poor sleep, or just “running on empty”. But for many women, low iron can quietly sit in the background, affecting energy, focus, and overall wellbeing.

What makes it tricky is that your levels can look “normal” at a glance, while your iron stores are actually running low. And over time, that gap can start to show up in how you feel day to day.

The good news is, it’s something we can check and manage with the right support.

If this sounds familiar, it may be worth having a conversation with your GP. Understanding your iron levels is a simple step that can make a real difference to how you feel.

Your body is always communicating with you. It’s okay to listen 🤍

16/04/2026

…that I’d also need to become a content creator, have a content calendar, and form a strong opinion on trending audio 😂

15/04/2026

Taking a moment to check in with your body matters 🤍

Breast awareness isn’t about doing things perfectly. It’s about gently getting to know what feels normal for you, so you can notice if something changes.

Breast cancer is the most commonly diagnosed cancer for Australian women, but when found early, outcomes are very positive. Most breast changes are not cancer, but they are always worth paying attention to.

If you notice something that feels different, whether it’s a lump, skin change, ni**le change or discharge, it’s okay to seek reassurance and have it checked.

Regular screening is another important step. Free mammograms are available through BreastScreen Australia, helping detect changes early, often before you can feel them.

Be kind to yourself through this process. You don’t have to do it alone, and support is always there when you need it.

14/04/2026

A little update we couldn’t not share 🤍

Carter is officially one, and very much doing things his own way.

From daycare drop-offs (quickly forgotten thanks to Weetbix), to rolling everywhere instead of crawling… he’s keeping everyone entertained.

Messages like this are such a special reminder of the journeys we get to be part of.

Thank you for sharing Carter’s journey with us Mum and Dad 🥰

Address

Melbourne, VIC

Website

http://gracewomens.com.au/

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