Innerbloom Psychology

Innerbloom Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innerbloom Psychology, Medical and health, Melbourne.

Innerbloom Psychology aims to identify, challenge and reframe our perspectives towards life's peaks and pits.Developed by psychologist Danielle Soliman who passionately believes in making therapy engaging and inquisitive.

Everything you need to know about psychological assessments!! Deep dive on things to consider, tips to get prepared and ...
09/09/2025

Everything you need to know about psychological assessments!! Deep dive on things to consider, tips to get prepared and what to expect. Blog link in bio.

Thinking of getting your child assessed? Have concerns about how they're going, but not sure where to start? START HERE ...
07/09/2025

Thinking of getting your child assessed? Have concerns about how they're going, but not sure where to start? START HERE >>>

At Innerbloom Psychology, we take great care in our psychology assessments. We know that it can be a daunting experience for families and we want to make the process as collaborative and helpful as possible. These tips can also be used for teachers who may have concerns about a student in their class.

New blog with more details to think about before starting a psychological assessment coming soon!

Think you have a highly sensitive child? Not sure how to help? These are my top 8 reflections and strategies I've been u...
07/09/2025

Think you have a highly sensitive child? Not sure how to help? These are my top 8 reflections and strategies I've been using with my highly sensitive child at home.

I've found that humour, play and patience are key when implementing these strategies. There are times when your child may be upset over seemingly small things and may find everyday situations more challenging than other kids. Just remember behaviour is communicating something to us - that they may have built up emotions from the day and need a safe place to let them out. You are that safe place!

It takes a lot from you as the parent to be the anchor in the emotional storm, so be sure to get your own support! Vent to someone, yell in a pillow, exercise, get some sun, do yoga, whatever you need to show up for yourself, then for your child!

Emotion coaching is an invaluable parenting and teaching skill! Having a highly sensitive child myself, I know how easy ...
06/09/2025

Emotion coaching is an invaluable parenting and teaching skill!

Having a highly sensitive child myself, I know how easy it can be to dismiss their emotional experiences, especially if there are lots of big feelings and busy days. However, I always ask myself, "what am I trying to communicate or teach her by responding this way to her?"

These 5 steps of emotion coaching can be a handy parenting skill to learn. They could even be applied to students at school, partners or friends. Give them a try on yourself first - You can try journalling the steps after an emotional moment to develop your own emotional coping and boundary setting!

Understanding if you have a highly sensitive child, partner, student or friend can be invaluable for slowing down reacti...
05/09/2025

Understanding if you have a highly sensitive child, partner, student or friend can be invaluable for slowing down reactions and knowing how to help. Have a look at these 5 signs - do you think you know a HSP?

Chances are you do, as around 30% of people are considered highly sensitive. It's not a diagnosis, but helpful to consider if you want to have healthy and supportive relationships.

In our modern world, one way we understand concepts is through labels. Now I can see pros and cons to this approach, but if labels are used to flexibly understand another person or concept, then I'm all for it. It can help to 'put a name' to something. It helps our brain associate a label with a way to approach and manage. This is one of the reasons why naming our emotions can be so helpful - I am feeling frustrated, therefore I need to vent or rage safely. Where labels become a problem is if we over-identify with them and define ourselves or others by them - i.e. you are a highly sensitive person, therefore you can't do XYZ.

Humans are beautifully complex and changing. While you or someone you know may have these traits, a loving and authentic approach will always be the most helpful. Stay tuned for tips on how to support a child or student that is highly sensitive!

03/09/2025

Conversations need happen often and early!! Being a human is complicated and there’s lots to learn. 💭Helping our little ones feel heard and validated, yet confident to function in society takes many teachable moments. At this stage, I’m focusing on teaching: consent 🤝, emotional awareness 🎭, assertive communication 💬, social problem solving 🕵️and tuning into her body 👀. These occur spontaneously when situations arise so she knows when and how to do them. And these topics are lifelong learning - changing as they grow and develop into a new stage. Which one do you find tricky to teach your kids or students?

For anyone interested in exploring how education could look different! 📚 🍃 💫 This is a condensed version of my vision fo...
02/09/2025

For anyone interested in exploring how education could look different! 📚 🍃 💫 This is a condensed version of my vision for a school environment that prioritises children’s love of learning, relationship skills and healthy brain development, rather than fixate on test scores, competition and rigid learning goals. ‼️ With our current health and mental health crisis, something needs to change!!! And I believe revolutionising the school community could be an impactful place to start. Do you think you would send your child to a school with these values?

Thoughts are so powerful. Imagine our mind is a radio - there's ads, static, great tunes and news hooks. Whatever statio...
01/09/2025

Thoughts are so powerful. Imagine our mind is a radio - there's ads, static, great tunes and news hooks. Whatever station we tune into is what we hear. Ultimately you choose what station to stick with - and there's always an opportunity to change if you don't like what you hear. Reach out to us today if you need support www.innerbloompsychology.com

So nice to see some new faces around here! Thought I would share a bit about me and what my page is all about. If there'...
31/08/2025

So nice to see some new faces around here! Thought I would share a bit about me and what my page is all about. If there's anything you'd like to see more of, I always love to hear from you. Feel free to comment or DM me!

Your child is crying, upset or raging - need another strategy aside from yelling, bribing or threats? Try this whole bra...
30/08/2025

Your child is crying, upset or raging - need another strategy aside from yelling, bribing or threats? Try this whole brain strategy!

Comment 'story' or 'brain' and i'll send you a step-by-step tip sheet you can use right away with your kids or students! (FYI this strategy would even work with your partner or friend!)

Ever wondered why some people can dive right into a new challenge? Or why some can persist when things aren't working, w...
28/08/2025

Ever wondered why some people can dive right into a new challenge? Or why some can persist when things aren't working, whilst others crumble under pressure? It probably has something to do with their positive struggle appetite!

The positive struggle is a concept that people across the lifespan can practice and learn. And in a world with AI, where our brains are doing less, it's important to think about how we can maintain our brain health. Balancing brain only tasks with AI assisted can be a good start. But this is something we need to instill in our kids and students from a young age, to really feel the benefits of strengthening our brain's thinking and resilience to challenges! What kinds of tasks or challenges can you allow yourself (or your kids) to work through, without intervening (as long as they are safe)?

For me, I'm always trying new recipes and finding different ways to cook healthy meals (although they don't always get added to our regular rotation, it keeps my brain actively trying to work out how to do things differently). I'm also exploring new ways to reach parents, teachers and new psychologists through my work. With my kids, I am practising how to sit back and allow them to work out how to do things appropriate to their age (like opening containers, dressing themselves or feeding themselves) - this is harder than it seems!!

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when Innerbloom Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Innerbloom Psychology:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category