http://www.consciouslifestyler.net.au/

Conscious Lifestyler, Melbourne (2026)

10/03/2026

‘Health is not created by treatments, but preserved by intelligent living’ - TC Fry.

The human body is a self-cleaning, self-healing mechanism.
Our body is designed to naturally detox & clean itself every minute of every day through its elimination channels; skin, bowels, urine, lungs (breath), uterus.
Detox is not something we add to the body with pills, powders, herbs or supplements to try to make the body do. Detox is not something we control or force the body into doing.
The way we support our body to clean itself correctly is by lifting the burdens from our body & environment.
Detox symptoms are many & varied & not limited to; Cold & flu symptoms, mucus, aches & pains, fatigue, weakness, dizziness, headache, nausea, diarrheal or dizziness.

Here are a few key ways to help support your body to detox naturally:

✨ IM Fasting:
✨ Hydration - Drink 4 Lt Water Daily.
✨ Eat Raw Fruit & Vegetables Daily.
✨ Make Fruit Your Main Meals.
✨ Eat Variety Of Salads Daily.
✨ Daily Sunshine.
✨ Daily Exercise & Movement.
✨ Sleep Hygiene.

Trust in your body’s capability to clean & repair itself.
If you support your body correctly, your body will do its job without interference, keeping you clean & healthy.
These principals are life practices, not something we just do for a week or two.
If you strive for optimum health, you need to live in harmony with nature & the way your body has been designed.
When we live outside of nature’s laws sickness & disease begins to take place.

Live according to nature laws & be well my friends 💖

www.consciouslifestyler.net.au

09/03/2026

Fast Food Packaged By Nature!’ 🍇🍇🍇 🍌🍌🍌

I often have friends & clients ask me for lunch ideas, “what’s the fastest & easiest lunch that I can prepare.”

My recommendation is to always take advantage of what nature has created & packaged for us (our species appropriate food.)

Eat a bunch of bananas for lunch.
Enjoy a kilogram of grapes, cherries or persimmons for lunch.
Enjoy some oranges until you feel satiated.
Enjoy in abundance whichever seasonal fruits you prefer!
When you start eating fruit as your meal instead of a snack or an afterthought, watch your health shift!

Before you beg to question “what about protein?”
The human body does not require protein as a substance. It requires amino acids, the simple building blocks from which the body constructs its own human proteins. When we consume complex proteins, the body must first break them down, which requires a tremendous expenditure of energy & produces acidic waste.
A diet based on foods naturally rich in amino acids; fruits, leafy greens, vegetables, nuts & seeds in their raw form, supplies the body adequate amounts of protein. Digestion also becomes simplified & energy is conserved for healing & maintenance rather than waste processing.
A high-protein diet is not only unnecessary, it can be damaging.
The widespread belief that we must consume large amounts of protein is purely a marketing ploy!
The fact of the matter remains that proteins break down into acids. Acids damage cells, inflame tissues & burden elimination organs. Excess protein contributes to edema, tumors, organ degeneration, gout, kidney stones & inflammatory disease. Fat further blocks the elimination of these acids, which is why high-protein, high-fat diets are so destructive.
One of the most overlooked facts is that the body recycles 70–75% of its own protein waste to meet its needs. Once growth is complete, protein requirements drop dramatically.

Please, enjoy your fruit in abundance, after all it is nature’s perfect biological food for our species!

www.consciouslifestyler.net.au

01/03/2026

‘Sweet Potato Toast w/ Nut Butter & Berry Chia Jam’ 😍😍

The ultimate snack! 🍓🍓

Sweet Potato Toast Ingredients: • 1 large sweet potato, sliced length-ways (1cm thick with skin on.)

Method: Place the sweet potato into a toaster or sandwich press & cook for a few minutes, making sure it doesn’t burn.
Tip: use chopsticks to maneuver them out of the toaster if they get stuck!

Nut Butter & Berry Chia Jam Ingredients:
• 3 TBSPS raw natural nut butter of choice (oil, sugar & salt free.)
• 2 TBSPS shredded coconut.
• 1 TBSP chia seeds. • 1 TBSP maple syrup or 1/2 cup medjool dates. • 1 cup fresh or frozen strawberries, raspberries or mixed berries.
• Squeeze of lemon juice.

Method: Jam - Mash the berries with a fork for a more chunky jam, or blitz quickly in a blender. Add the maple syrup & a squeeze of lemon juice.
Stir in the chia seeds & let sit for 15 minutes.
Nut butter - Add a good pinch of cinnamon to your favourite nut butter & swirl in.

Assemble the toast, spread on the nut butter, drizzle with chia jam & top with fresh berries & coconut.

Enjoy! Serves 2.

www.consciouslifestyler.net.au

25/02/2026

Dis-ease 101

Health is the state in which the body operates with ease. Disease is simply the loss of that ease. When we burden the body with waste through cooked foods, animal products, chemical poisons & other abuses, it cannot function at normal efficiency. If we continue those habits, the body either maintains the same state of dysfunction & produces the same symptoms or it declines further & produces new ones. Symptoms do not appear randomly; they reflect the conditions we create.

The body does not malfunction without reason. It responds directly to the environment we create. Symptoms are the body providing usable feedback about the inputs we are providing. When we restore the conditions required for normal operation, the body returns to normal function. Once the causes are removed, disease labels lose their foundation.
It takes considerable effort to maintain dis-ease; overeating, overworking, ingesting stimulants, toxins, drugs that continually burden the body with irritants. Health, by contrast, requires far less strain. We eat foods suited to our physiology; simple, ripe, whole foods that digest & assimilate easily. We rest. We breathe clean air. We engage in work & relationships that nourish rather than exhaust us.
Health often requires subtraction, not addition.

It is far more laborious to manufacture disease than to support health. Disease demands the preparation of heavy, stimulating meals, constant exposure to toxins & continuous energy expenditure through difficult digestion & recovery.
Health can be as simple as eating a ripe apple. No complex preparation. No chemical stimulation. No aftermath that taxes the system. The body thrives when we stop interfering with it.

You cannot maintain disease, no matter the label once you remove its causes. It does not matter what name has been assigned. If you stop burdening the body, it stops producing the symptoms required to cope with that burden.

www.consciouslifestyler.net.au

15/02/2026

Hi beautiful people! 💖

I am super excited to announce that the 3026 Vegan Health Bundle is now Live!

https://transactions.sendowl.com/stores/15779/332109

Embark on a Plant Powered Odyssey, unveiling a world of wellness as this bundle becomes your companion in the kitchen, whether you’re a seasoned chef or a novice in the kitchen, this bundle empowers you to craft plant-based masterpieces that tantalize your taste buds & nourish your body.
Savor every bite with thousands of delicious recipes from every continent,
designed to help you improve your health, energy, clarity & relationship with food, whether you’re vegan, plant-forward, raw-curious, or simply looking to add morenourishing, whole-food options into your life.
Elevate your plant based health journey with a treasure trove of brilliant resources curated by the most talented & passionate nutritionist, wellness experts, innovative chefs, practitioners, educators & raw foodists in the plant based world, including myself.

✨ Get instant access today.
✨ The bundle is available for only 9 days, until February 22nd.
✨ Brand-new content exclusive to 2026, never to be sold again.
✨ Over 70 global contributors - TOTAL VALUE OVER $4,500.00.
✨ One-time price of $49.00 USD - $70.00 AUD.
✨ Lifetime access to everything you download.

Download Here:
https://transactions.sendowl.com/stores/15779/332109

09/02/2026

Hi beautiful people! 💖💖

Very Exciting News!

This year’s ‘Vegan Health Bundle’ is coming!
We will be launching on Saturday 14th of February until Sunday 22nd February.
The Vegan Health Bundle includes a wide mix of practical & educational resources; Recipe books, cooking classes, culinary techniques, health education, mindset & lifestyle tools, movement practices & video trainings. The bundle is designed for anyone who wants to improve their health, energy, clarity & relationship with food, whether you’re vegan, plant-forward, raw-curious, or simply looking to add more nourishing, whole-food options into your life.

There are over 55 global contributors including myself.
Total value over $4,000.00
One-time price of $49.00 USD $70.00 AUD
Available only once per year with all new yearly collections.

I will be sharing my link shortly, so please stay tuned 💖

04/01/2026

2026 Wellness Trajectory.

‘Focus On Progress, Not Perfection.’

Firstly be kind to yourself.
Your health & wellness journey isn’t about perfection. It’s about alignment, awareness & gradual return to what your body truly wants. Slipping up doesn’t mean failure. It means you’re human & living in a world designed to make natural living challenging.

Here are some gentle but powerful ways to help you stay committed & disciplined to your health & wellbeing.

Connect With Your ‘Why’
Write it down. Why are you leaning into a natural WFPBD?
Is it for healing? For clarity?
For energy? For a long life?
For disease prevention? Make your ‘why’ visible, on your mirror, phone, fridge, vision board etc.
Let it become your anchor.

Shift The Narrative (Your Mindset)
Instead of thinking ‘I failed, ’try; ‘This was a moment that reminded me
how far I’ve come & where I still need support.’
Fast food isn’t just food, it’s convenience, comfort & habit. What were you needing in that moment? Ease? Relief? Reward?
Once identified, in future you can meet your particular need in a better way.

Prepare Like A Pro
Discipline is easy when you don’t leave it to willpower.
Willpower is like a battery, it drains. But if you’re well prepared you can
& will succeed!
Keep chopped fruit, veg, smoothies & salads in the fridge.
Keep a big batch of melon, grapes or mono-meals ready to go.
Have natural treats ready for when cravings hit (e.g. dried fruits; figs,
apricots, sultanas, dates, raw nuts & seeds, banana ice cream.)
You will remove friction & make success effortless.

Interrupt The Pattern
Next time you feel the urge for fast food:
Pause & drink a tall glass of water.
Take a 5 minute walk.
Journal or voice memo what you’re feeling.
These simple interruptions give your nervous system a chance to reset.
Often, the craving will pass.

Create A ‘Bounce-Back’ Ritual
After a slip, don’t spiral. Instead, ritualize your return.
Do a simple fruit & salad only day (watermelon, grapes, oranges, fresh greens.)
Take a gentle walk in nature.
Journal: ‘What did I learn? How can I love myself forward?’

Let Environment Be Your Ally.
Out of sight, out of mouth.
Avoid places or people that tempt you, at least during your rebuilding phase.
Unfollow food pages that aren’t aligned with your trajectory.
Drive a different route that avoids the temptation.
Ask loved ones to support your journey.

Make It Sacred
You’re not just eating differently; you’re reclaiming your health, your sovereignty, your future!
Make your meals sacred: Eat slowly, mindfully, in silence or with healing music rather than in front of the screen.
Pray with thanks for your food.
Feel how it supports & nourishes your cells.

Finally, continue showing up for yourself.
Move Forward & Rise
You haven’t failed, you’ve remembered. Every time you return, you get stronger.
Every choice you make in alignment builds your body more vibrantly, more resilient & much healthier.

Keep going strong!

31/12/2025

2026 RESET & MOVE FORWARD 💖💛💖

✨ Start Today - Make the choice to recommit & prioritize your health now.
✨ Hydrate Well - Drink water like it’s your top priority.
✨ Organize Meals - Plan healthy meals & snacks for the days & week ahead. This way you will be prepared when hunger strikes.
✨ Fuel Your Body - Make fresh living foods; fruit, salads, vegetables, nuts, seeds & sprouts your top priority.
✨ Be Active - Move your body.
Get outside & take a walk.
✨ Embrace The Sun & Serenity - Make sunshine & rest your go-to companions to ground & recharge.
✨ Do it again tomorrow - Keep showing up for yourself. Consistency is key.
✨ Review Your Progress - Look back at your food log & repeat what worked.
✨ Celebrate Milestones - Remember how much you’ve accomplished.
✨ Stay On Track - One rough week doesn’t need to become a rough month.
✨ Keep Yourself Accountable - You & only you are responsible for your health. Health does not stem from external sources, it is created within us based on our own daily diet & lifestyle choices!

Do you need a guiding hand to get you back on track & start feeling your best self?
• Connect with your ‘Why?’
• Shift the narrative (your mindset.)
• Interrupt the pattern.
• Prepare like a pro.
• Create a bounce back ritual.
• Let environment be your ally.
• Make it sacred.
• Move forward & rise.

Book your FREE 15 minute consultation today! 💖
www.consciouslifestyler.net.au

19/12/2025

And what a year it has been!
2025 has without a doubt been a wild ride in many aspects.

Firstly a huge ‘thank you’ to my beautiful community of clients, customers, family & friends for your ongoing support.

It’s such a pleasure to be part of a vibrant community of like-minded individuals & professionals committed to advancing health through plant-based nutrition.

I absolutely love what I do - Providing life changing knowledge that transforms lives. Sharing evidence based information that educates on preventing & reversing chronic dis-ease, empowering others to take charge of their own health & improve their own performance.

Here are a few of my 2025 Professional Highlights:

✨ I graduated from The Plantrician University, mastering further studies in the science of Plant Based Nutrition & its role in disease prevention & reversal.
✨ I became a Certified Plantrician Plant Based Health Care Provider, extending my practice in the USA.
✨ I completed my Culinary Medicine Training By Doctors For Nutrition.
✨ I created a new ‘Plant Based Education & Mindset Education Program’ for both coaches & clients.
✨ I created new Health & Wellness Programs for my extended VIP clients.
✨ I started writing my second recipe book which will be published mid-2026.
✨ I have the pleasure of being a global contributor to the 2026 ‘Vegan Plant Based-Bundle.’
✨ I expanded my thriving Culinary Coaching & Teaching Kitchen Nation Wide.
✨ I expanded my Raw Food Lifestyle & Created a ‘Raw Food Community.’
✨ I had the privilege of supporting my amazing clients to make life changing transformations & reach their health & wellness goals.

Wishing you all a wonderful holiday break with your loved ones & an abundance of health & wellness! 💖💖

Much love Rebecca’h - Conscious Lifestyler 😘xx

www.consciouslifestyler.net.au

30/11/2025

Join My ‘Culinary Coaching & Teaching Kitchen.’

Live One On One Personal Cooking Classes & Group Coaching.

🌿 Learn How To Make New, Delicious & Nutritious Plant Based Recipes - Building A Personal Collection For Your Culinary Repertoire.
🌿 Gain Renewed Confidence In The Kitchen, Mastering Essential Skills & Techniques.
🌿 Learn How To Food Prep With Ease, Setting You Up For Success.
🌿 Meal Planning - Create Healthy Sustainable Food & Lifestyle Choices With Ease.
🌿 Loose Weight & Gain Vitality.
🌿 Improve Your Health & Wellbeing - Learn Practical Food Knowledge.
How To Use Food As Medicine (how certain foods & nutrients work to promote health, prevent & reverse dis-ease.)
🌿 Fun and Educational For All Ages - Teens To Mature Aged Individuals.

*Pictured: ‘Potato, Beetroot, Asparagus & Lentil Salad w/ Creamy Avocado & Macadamia Cheese Dressing’ 💚💚

Just click on tbe link below - Health & Nutrition Consultations.

11/11/2025

We are in the midst of a global chronic disease epidemic. Chronic diseases like heart disease, type 2 diabetes, hypertension, cancer & obesity now touch nearly every family. These conditions are largely preventable, often reversible & yet they remain the leading causes of death & disability worldwide.

However there is hope!
At the root of many of these illnesses lies one of the most powerful tools for change: FOOD.
Whole Food Plant Based Nutrition is one of the most evidence-supported interventions for preventing, treating & reversing chronic disease.
Peer-reviewed research continues to affirm that diets centered around raw foods, fruits, vegetables, legumes, nuts & seeds don’t just reduce risk, they restore health, vitality & reclaim energy. Blood pressure stabilizes, medications are eliminated & lives are extended & transformed.

Do you need a place to start?
Are you looking to level up your plant based culinary skills & nutrition knowledge?

Come & join my ‘Plant Based Eating & Mindset Education Program’ today & start feeling empowered to make better food choices for life.

Book your FREE 15 minute consultation today & let’s get started!

https://www.consciouslifestyler.net.au/pages/health-and-nutrition-coaching

10/11/2025

Have you tried my delicious ‘Raw Cranberry Almond & Apricot Bars?’
😍😍

They are sweet, chewy, nutty & ohh so delicious!

Nutritionally balanced with plant protein, healthy omega 3 fatty acids & whole-food complex sugar your body will be completely fueled, nourished & satisfied 🔥🔥🔥

Page 10 of my recipe book ‘Eat Well Live Well - Organic Plant Based Wholefoods.’
Available in both print & digital edition for your convenience.
Order online today 💖

Click Shop on the link below.
www.consciouslifestyler.net.au

Conscious Lifestyler

10/03/2026

09/03/2026

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25/02/2026

15/02/2026

09/02/2026

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31/12/2025

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