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⭐️ Natural Hygienist.
⭐️ Certified Holistic Health & Nutrition Consultant.
⭐️ Cookbook Author & Recipe Creator.
⭐️ Heal With Plants & Wholefoods.
⭐️ Telehealth Consultations.

16/04/2026

‘Coconut Lime & Berry Cheese Cakes’ 😍😍😍

These raw beauties are GF, V, RSF & totally addictive!

Crust
½ cup pumpkin seeds. ½ cup soft medjool dates, pitted. ½ cup natural sultanas. ½ cup shredded raw coconut.

Method
Place ingredients into a food processor & blitz until fine & combined, resembling a sticky mixture. Divide the base between 6-8 silicone moulds (depending on the size of your moulds.) Press down evenly with the back of your spoon. Place in the freezer to set while you make the filling.

Cheese Filling
2 cups raw cashews, soaked overnight. 1 cup light coconut milk. 1 cup soft medjool dates, pitted. Juice of 3 limes (medium size.) Zest of one lime.

Method
Place all of the ingredients into the food processor & blend together until you have a smooth & creamy texture. Pour the mixture evenly over the bases. Return to the freezer.

Berry Jam Topping
1 cup mixed berries. 1 TBSP white chia seeds.

Method
Blend ingredients together for 30 seconds & let it stand for a few moments until it becomes a thick jam. Spoon the jam evenly over each cheese cake. Freeze for a few hours before eating.
Enjoy! Serves 6-8.

13/04/2026

‘’Chocolate Jaffa Chia Pudding’ 🤩🤩

🌟🌟Save The Recipe

Ingredients:
• 1 cup chia seeds.
• 2 cups unsweetened almond milk (or plant milk of choice.)
• 1 cup freshly squeezed orange juice.
• 1 cup medjool dates, pitted.
• 2 tablespoons raw cacao powder or carob powder if caffeine free.

Toppings:
• Fresh or frozen berries.
• oranges zest.

Add ingredients into a blender & blend for 60 seconds until smooth & creamy.
Pour the pudding mixture into your favorite bowls, glasses or containers & refrigerate until set.
Top with berries & orange zest.
Enjoy! 💛💛

11/04/2026

Spotlight on Glyphosate.

Did you know that glyphosate was not originally developed as a herbicide.
It was actually used to remove mineral build up from inside industrial pipes & boilers by binding to them super tightly (chelation.)
It was later discovered that it killed plants by blocking the enzyme plants need to produce essential amino acids.

That discovery became Roundup!
Roundup has become the most used agricultural chemical in human history.
The same chemical that was once used to bind to minerals inside pipes is now applied to the food crops that feed the world.

The IARC classifies glyphosate as carcinogenic to humans, with lawsuits linking it to non-Hodgkin lymphoma, brain & colon cancer.
It is also linked to skin/eye irritation, respiratory issues, gastrointestinal distress, gut dysbiosis, immune disorders & a host of other health maladies.

Glyphosate is sprayed all over wheat, oat, corn & GMO soy crops.
It is in the flour, bread, pizza, wraps, focaccia, biscuits, cakes, pastries & wheat syrups that you eat & drink.

Choose your food wisely & consciously!
Eat organic where possible & steer clear of wheat, grains & gluten.

www.consciouslifestyler.net.au

09/04/2026

4 Ingredient Flax & Sunflower Seed Bread 😍😍

No Knead, Just Mix, Bake & Eat!

Say goodbye to store bought bread forever & hello tp your new, delicious & nutritious GF bread.

This versatile bread recipe can be made as a focaccia, pizza base, wraps or scones.
The recipe can also be made raw in a dehydrator at 37° for 7 hours (rotating & flipping at half time.)

Ingredients:
• 300g flaxseed (linseed) milled.
• 275g sunflower seeds.
• 50g chia seeds.
• 35g psyllium husks.
• 3 cups water (more if needed.)

Method:
1. Preheat your oven to 180°C fan forced.
2. Line a large loaf tin with baking paper.
3. In a large bowl, mix together the dry ingredients, then add your
additional ingredients.
4. Add half of the water & stir well together. Add the remaining water & continue to combine (it should form a sticky dough.) Add a little extra water if needed.
5. Place the bread mixture into the loaf tin, making sure to press the dough into the edges of the tin. Use the back of a spoon dipped in water to smooth out the surface.
6. Bake for one hour, then remove the tin & bake for a further 10-15 minutes.
7. Place on a cooling rack before cutting.
8. Store in an air tight container for up to 5 days or slice & freeze, then toast before serving.

Optional Savory Ingredients:
• 1 cup cherry tomatoes, halved.
• ⅓ cup sundried tomatoes, sliced.
• 2 teaspoons onion powder.
• Handful fresh torn basil.
• Opt for any of your favorites; olives, capsicum etc.

Optional Sweet Loaf Ingredients:
• ½ cup medjool dates, pitted & chopped.
• ¼ cup dried figs, chopped.
• ¼ cup sultanas
• 2 teaspoons ceylon cinamon.
• Substitute water for apple or pear juice.

Enjoy!

www.consciouslifestyler.net.au

28/03/2026

Not quite the Sooshi Mango sangweech however definitely worth the hype!
😍😍

This delicious 4 Ingredient Fax & Sunflower Seed Bread can be made as a traditional loaf, focaccia or wraps!

My GF sun-dried tomato & basil focaccia stuffed w/ lettuce, avo & tomato 🍅🍅 So good!
It’s super delicious & won’t damage your gut like other breads products do.

Nutritional Profile:
✨ Gluten Free.
✨ Vegan.
✨ Oil & salt free promoting heart health & overall well-being.
✨ High in fiber, protein, healthy fats.
✨ Rich in vitamins & minerals.
✨ This bread recipe can be made raw in a dehydrator at 37° for 7 hours (rotating & flipping at half time.)

Comment if you would like the recipe 🤩🤩

24/03/2026

Conscious Lifestyler is pleased to announce further completion of studies in the fields of 'Culinary Medicine' & 'Heart Disease.'

'Culinary Medicine' - How food choices support disease prevention, help reverse chronic conditions & inspire a healthier kitchen for everyone.

'Tackling Heart Disease In Clinical Practice.'
Cardiovascular Prevention - Drawing on current evidence & frontline clinical experience to show how dietary & lifestyle interventions can without a doubt prevent & reverse cardiovascular disease.

Health & wellness can certainly be achieved & maintained with a species appropriate diet.

www.consciouslifestyler.net.au

16/03/2026

Wellness Tip:
Did you know that spinach & dark leafy greens are rich in folate, helping your body produce serotonin & dopamine to regulate your mood.
Spinach is high in magnesium supporting the central nervous system & neuroendocrine system.
Magnesium has over 300 different bodily functions including blood pressure regulation (helping to lower or increase blood pressure where required.)
The body’s magnesium stores can easily become depleted when under stress or duress.
Increasing your daily green consumption is a great way to help restore the mind & body back to balance.

My favorite whole food magnesium boost 💚💚

Tropical Green Dream Smoothie🍹🍹

Ingredients:
• 2 Bananas.
• 2 Cups Spinach.
• 2 Passion Fruit.
• 1 Mango.
• 1 Cup Coconut Water.
*Fruit can be fresh or frozen.

Method:
Blend until smooth & creamy.
Makes 500ml.
*Total 200mg magnesium {more than half of the required daily amount.)

To help achieve your daily nutritional requirements please contact Conscious Lifestyler.
www.consciouslifestyler.net.au

10/03/2026

‘Health is not created by treatments, but preserved by intelligent living’ - TC Fry.

The human body is a self-cleaning, self-healing mechanism.
Our body is designed to naturally detox & clean itself every minute of every day through its elimination channels; skin, bowels, urine, lungs (breath), uterus.
Detox is not something we add to the body with pills, powders, herbs or supplements to try to make the body do. Detox is not something we control or force the body into doing.
The way we support our body to clean itself correctly is by lifting the burdens from our body & environment.
Detox symptoms are many & varied & not limited to; Cold & flu symptoms, mucus, aches & pains, fatigue, weakness, dizziness, headache, nausea, diarrheal or dizziness.

Here are a few key ways to help support your body to detox naturally:

✨ IM Fasting:
✨ Hydration - Drink 4 Lt Water Daily.
✨ Eat Raw Fruit & Vegetables Daily.
✨ Make Fruit Your Main Meals.
✨ Eat Variety Of Salads Daily.
✨ Daily Sunshine.
✨ Daily Exercise & Movement.
✨ Sleep Hygiene.

Trust in your body’s capability to clean & repair itself.
If you support your body correctly, your body will do its job without interference, keeping you clean & healthy.
These principals are life practices, not something we just do for a week or two.
If you strive for optimum health, you need to live in harmony with nature & the way your body has been designed.
When we live outside of nature’s laws sickness & disease begins to take place.

Live according to nature laws & be well my friends 💖

www.consciouslifestyler.net.au

09/03/2026

Fast Food Packaged By Nature!’ 🍇🍇🍇 🍌🍌🍌

I often have friends & clients ask me for lunch ideas, “what’s the fastest & easiest lunch that I can prepare.”

My recommendation is to always take advantage of what nature has created & packaged for us (our species appropriate food.)

Eat a bunch of bananas for lunch.
Enjoy a kilogram of grapes, cherries or persimmons for lunch.
Enjoy some oranges until you feel satiated.
Enjoy in abundance whichever seasonal fruits you prefer!
When you start eating fruit as your meal instead of a snack or an afterthought, watch your health shift!

Before you beg to question “what about protein?”
The human body does not require protein as a substance. It requires amino acids, the simple building blocks from which the body constructs its own human proteins. When we consume complex proteins, the body must first break them down, which requires a tremendous expenditure of energy & produces acidic waste.
A diet based on foods naturally rich in amino acids; fruits, leafy greens, vegetables, nuts & seeds in their raw form, supplies the body adequate amounts of protein. Digestion also becomes simplified & energy is conserved for healing & maintenance rather than waste processing.
A high-protein diet is not only unnecessary, it can be damaging.
The widespread belief that we must consume large amounts of protein is purely a marketing ploy!
The fact of the matter remains that proteins break down into acids. Acids damage cells, inflame tissues & burden elimination organs. Excess protein contributes to edema, tumors, organ degeneration, gout, kidney stones & inflammatory disease. Fat further blocks the elimination of these acids, which is why high-protein, high-fat diets are so destructive.
One of the most overlooked facts is that the body recycles 70–75% of its own protein waste to meet its needs. Once growth is complete, protein requirements drop dramatically.

Please, enjoy your fruit in abundance, after all it is nature’s perfect biological food for our species!

www.consciouslifestyler.net.au

01/03/2026

‘Sweet Potato Toast w/ Nut Butter & Berry Chia Jam’ 😍😍

The ultimate snack! 🍓🍓

Sweet Potato Toast Ingredients: • 1 large sweet potato, sliced length-ways (1cm thick with skin on.)

Method: Place the sweet potato into a toaster or sandwich press & cook for a few minutes, making sure it doesn’t burn.
Tip: use chopsticks to maneuver them out of the toaster if they get stuck!

Nut Butter & Berry Chia Jam Ingredients:
• 3 TBSPS raw natural nut butter of choice (oil, sugar & salt free.)
• 2 TBSPS shredded coconut.
• 1 TBSP chia seeds. • 1 TBSP maple syrup or 1/2 cup medjool dates. • 1 cup fresh or frozen strawberries, raspberries or mixed berries.
• Squeeze of lemon juice.

Method: Jam - Mash the berries with a fork for a more chunky jam, or blitz quickly in a blender. Add the maple syrup & a squeeze of lemon juice.
Stir in the chia seeds & let sit for 15 minutes.
Nut butter - Add a good pinch of cinnamon to your favourite nut butter & swirl in.

Assemble the toast, spread on the nut butter, drizzle with chia jam & top with fresh berries & coconut.

Enjoy! Serves 2.

www.consciouslifestyler.net.au

25/02/2026

Dis-ease 101

Health is the state in which the body operates with ease. Disease is simply the loss of that ease. When we burden the body with waste through cooked foods, animal products, chemical poisons & other abuses, it cannot function at normal efficiency. If we continue those habits, the body either maintains the same state of dysfunction & produces the same symptoms or it declines further & produces new ones. Symptoms do not appear randomly; they reflect the conditions we create.

The body does not malfunction without reason. It responds directly to the environment we create. Symptoms are the body providing usable feedback about the inputs we are providing. When we restore the conditions required for normal operation, the body returns to normal function. Once the causes are removed, disease labels lose their foundation.
It takes considerable effort to maintain dis-ease; overeating, overworking, ingesting stimulants, toxins, drugs that continually burden the body with irritants. Health, by contrast, requires far less strain. We eat foods suited to our physiology; simple, ripe, whole foods that digest & assimilate easily. We rest. We breathe clean air. We engage in work & relationships that nourish rather than exhaust us.
Health often requires subtraction, not addition.

It is far more laborious to manufacture disease than to support health. Disease demands the preparation of heavy, stimulating meals, constant exposure to toxins & continuous energy expenditure through difficult digestion & recovery.
Health can be as simple as eating a ripe apple. No complex preparation. No chemical stimulation. No aftermath that taxes the system. The body thrives when we stop interfering with it.

You cannot maintain disease, no matter the label once you remove its causes. It does not matter what name has been assigned. If you stop burdening the body, it stops producing the symptoms required to cope with that burden.

www.consciouslifestyler.net.au

15/02/2026

Hi beautiful people! 💖

I am super excited to announce that the 3026 Vegan Health Bundle is now Live!

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Embark on a Plant Powered Odyssey, unveiling a world of wellness as this bundle becomes your companion in the kitchen, whether you’re a seasoned chef or a novice in the kitchen, this bundle empowers you to craft plant-based masterpieces that tantalize your taste buds & nourish your body.
Savor every bite with thousands of delicious recipes from every continent,
designed to help you improve your health, energy, clarity & relationship with food, whether you’re vegan, plant-forward, raw-curious, or simply looking to add morenourishing, whole-food options into your life.
Elevate your plant based health journey with a treasure trove of brilliant resources curated by the most talented & passionate nutritionist, wellness experts, innovative chefs, practitioners, educators & raw foodists in the plant based world, including myself.

✨ Get instant access today.
✨ The bundle is available for only 9 days, until February 22nd.
✨ Brand-new content exclusive to 2026, never to be sold again.
✨ Over 70 global contributors - TOTAL VALUE OVER $4,500.00.
✨ One-time price of $49.00 USD - $70.00 AUD.
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Download Here:
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