In Full Bloom - Holistic Wellness

In Full Bloom - Holistic Wellness ✿ I help women build simple foundations & reduce everyday toxins to experience BLOOMING HORMONES & OPTIMAL HEALTH

πŸ˜·πŸ’¨πŸ˜·πŸ’¨πŸ˜·WHY AEROSOL HAS GOT-TO-GO!If you really cannot comprehend throwing every single aerosol product you have in the tra...
28/04/2023

πŸ˜·πŸ’¨πŸ˜·πŸ’¨πŸ˜·
WHY AEROSOL HAS GOT-TO-GO!

If you really cannot comprehend throwing every single aerosol product you have in the trash, then PRIORITISE eliminating one aerosol product at a time.

CONSIDER whether the aerosol product is something you actually really need. More often then not, the products we use in our home are things that were used in our homes as children or things we have just used for as long as we can remember. BREAK THE CYCLE!

RESEARCH safer alternatives of aerosol products that you use.

DIY is always your safest (and cheapest!) option. Low-tox recipes for many aerosol products like hair spray and deodorant, are on our Nourish community website. Check it out!

And remember, where there's any uncertainty (no matter how small) that a product and/or its ingredients may not be safe, please don't use it, there is ALWAYS a safer option.

I love guiding my 🌼 Bloom customers to find safer alternatives for so many toxic body care products. Is there something you wish to switch & ditch? Send me a DM and let's chat πŸ’¬

PMID:Β 15576619

An early start (before the birds were even up!) meant some early baking in our household this morning 🐦 the type where y...
15/03/2023

An early start (before the birds were even up!) meant some early baking in our household this morning 🐦 the type where your toddler can help/chuck everything in the bowl (and the floor, and at the dog!)

🌱 The addition of tahini to baked goods helps with moisture and is super rich in SELENIUM - an antioxidant that helps lower inflammation in the body. Also contains Iron, Vitamins B1/B2/B3, Phosphorus, Calcium.
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Particularly for women, Selenium is an essential component of various enzymes and proteins that help the body to make DNA and protect against cell damage and infections →⁠→→→proteins involved in reproduction and the metabolism of thyroid hormones πŸ‘ΆπŸ»πŸ€°πŸ»πŸ§ 

This was one of those throw-everything-in-a-bowl and cross your fingers 🀞🏻kinda thing and boy did they turn out an absolute treat!

Made 6 cupcakes, perfect for morning tea for 2πŸ‘©β€πŸ‘¦

πŸ₯• Egg free
πŸ₯• Dairy free
πŸ₯• Use gluten free flour/baking powder if gluten sensitive
πŸ₯• Sultanas are optional - could also substitute with soaked/chopped dates
πŸ₯• If you like something sweeter, brush with extra maple syrup once cooled

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Melbourne, VIC

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