
05/09/2025
You don’t have to push through.
You don’t have to pretend everything is okay when it isn’t.
And you definitely don’t have to be ashamed to ask for support when you need it.
Today, we’re saying yes to prioritising your mental health, and saying no to silencing what your mind and body are trying to tell you.
Conditions like anxiety, depression, and PMDD are all valid – and they deserve care, not dismissal.
Whether your symptoms are constant or cycle-related, subtle or overwhelming, you deserve support that actually helps you feel better.
Because being kind to your mind is never selfish – it’s essential 🌼
Learn more: https://hubs.li/Q03H0kgB0