Rise Up Kids Yoga and OT

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Rise Up Kids Yoga and OT

Paediatric Occupational Therapist
Children and Teens Yoga Teacher

21/04/2026

It’s easy to feel like you should be doing more for your child but connection doesn’t come doing more, it comes from being with.

It comes from the moments where we feel heard, seen & loved.

These Flow and Grow Mini Wellbeing retreats are a chance to slow down & truly be with your child, tween or teen.

Through movement, touch, laughter, playfulness, shared creativity, breathing & relaxation, you will feel calmer, closer & more in sync.

These are the moments they will remember.

For more information and bookings, click on this link:
https://www.eventbrite.com.au/o/rise-up-kids-yoga-and-ot-53699985893

17/04/2026

It’s been a while since I’ve run yoga sessions over the school holidays, and I didn’t realise how much I missed it until this week 🥰

Connecting with young people through movement, humour, playfulness, art, and even a little food (because snacks matter 😄) is what it’s all about.

Watching their quiet courage, openness, and free spirits shine truly lights me up inside.💕

A big thank you to all the kids who joined me this week—you’re all absolute champions in my eyes 💛

And for the grown-ups… I’ll be running mini parent retreats in May. These sessions hold such a special, unique energy—there’s a real sense of calm, connection, and warmth in the room that’s hard to put into words, but deeply felt by everyone who’s part of it. It’s a space to slow down, reconnect, and simply be.🫶

If this feels like something you might need, I’ve added a link in my bio with more details 🤍

Plus, more school holiday sessions will be back in July—stay tuned 💛

13/04/2026

Grateful for such a fun & joyful morning sharing yoga at Richmond Library 💛👑🐻🧘‍♀️📚. Thank you to Kipp & all the wonderful kids, parents & carers who showed up with openness, energy & playfulness! It’s so special to move, create, read, connect & play together on the mat - these moments of connection & creativity are what it’s all about 🌟. Thanks to my super helper, Zoe as well 💕

25/03/2026

People often ask what my day looks like as an OT and kids yoga teacher.

It’s full of fun, curiosity, play, rhythm, movement, and connection — because that’s what life is all about. And these are the moments where we can feel safe, engaged and truly ourselves.

CURIOUS TO KNOW MORE | www.riseupkidsyoga.com.au

20/03/2026

Tickets are now on sale for April school holiday classes & the beautiful & nourishing parent & child retreats. Follow this link: https://www.eventbrite.com.au/o/rise-up-kids-yoga-and-ot-53699985893. Can’t wait to see you all there!!

27/02/2026

I’M BACK!! Well, I never stopped doing what I love which is supporting kids & families but I took a break from yoga programs & social media for a few months as I took on another OT role. Anyway, just want to share some exciting news! School holidays programs & parent-child retreats are just around the corner! Save the dates: April school hols yoga program:Wednesday 15th April & mini-retreat for parents & kids, tweens & teens: Sunday May 3rd! Details to follow soon!

26/10/2025

Back by popular demand this November.......

Flow and Grow parent/caregiver and child mini retreats!

These soulful and heartwarming retreats are designed for you and your special little one to move, laugh, create, eat and deepen your connection together. A beautiful way to spend time with your child and nourish your body, mind and heart!
Details and tickets on eventbrite:
2 sessions:
7-13 years olds & parent
https://www.eventbrite.com.au/e/flow-and-grow-mini-parentcaregiver-and-child-retreat-7-13-years-old-tickets-1887388853869?aff=oddtdtcreator&utm_campaign=postpublish&utm_medium=sparkpost&utm_source=email

3-6 year olds & parent
https://www.eventbrite.com.au/e/flow-and-grow-parentcaregiver-and-child-mini-retreat-3-6-years-tickets-1887915930369?aff=oddtdtcreator&utm_campaign=postpublish&utm_medium=sparkpost&utm_source=email

Can't wait to see you on November 23!

07/10/2025

If you answer yes to any of these questions this program can help your child and you.

Is your child often anxious? ✅
Do they have low self-esteem? ✅
Does your child strive for perfection which results in stress? ✅
Do you need strategies to support your child with managing their emotions to engage in everyday activities? ✅
Are you having difficulty finding health professionals that are affordable & available? ✅

Introducing Rise Up Strong – a holistic group therapy program designed for children aged 8 to 13 years who would benefit from a fun, engaging and supportive group environment to learn skills, strategies and knowledge that can help them:
> Growing physically and mentally strong
> Navigate their emotions
> Build resilience and Self-confidence
> Create friendships

Learn more at https://www.riseupkidsyoga.com.au/upcoming-yoga-classes Class limited to 8 participants. Starts October 17. Register your interest now.

21/09/2025

Join us for some nourishment and fun these school holidays on Wednesday October 1. 💕🌻☀️🧘‍♀️ It’s the chance to re-energise, connect and just be, after a busy term three.

Two classes available:
Children 4 to 8 years old
Tweens 9 to 13 years old

DETAILS & BOOKINGS | https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

26/08/2025

Still coming down from a HUGE high last week after attending the International Childhood Trauma conference. Long days across the week filled with inspirational international & local speakers, personal stories shared of courage, hope & love, new learnings, movement, breathing, laughter and a shared purpose & passion by all who attended to make this world a better & safer place for our children. The geek in me was giddy with overwhelming excitement & numerous fan girl moments of seeing my favourite people present & continue to inspire me. This conference was full of evidence supporting OT & YOGA & inspires me to keep moving forward to make a difference to children’s lives with purpose & connection.

14/05/2025

I’m truly grateful to run this program. 💜💛💙. It brings me such pleasure to meet wonderful kids and families!

Being part of their journeys and helping each of them uncover their strengths, confidence & superpowers to move themselves forward and do things that matter to them is such joy!

Registrations for Term 2 close next Wednesday. Only a few places remain.

REGISTRATIONS & DETAILS | https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

08/05/2025

Does your child need support with their worries but unsure if one to one therapy is the right fit?

Have you considered group therapy? Group-based support can be incredibly powerful for children with anxiety. In a safe and nurturing environment, they can:

✅ Reduces feelings of isolation
✅ Builds social confidence
✅ Normalises emotions
✅ Provides peer learning
✅ Encourages practice of skills
✅ Builds a sense of belonging

Rise Up Strong Program is a small, group therapy program to help children feel safe, confident, connected & empowered. Starts Friday 23rd May, for 8-13 years.

If your child needs a gentle, engaging place to build resilience & connection - come join us, this could be the perfect start 💛

For more information:
www.riseupkidsyoga.com.au

Address

Melbourne, VIC

Website

https://www.riseupkidsyoga.com.au/

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