Rise Up Kids Yoga and OT

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Australia
Melbourne, VIC
Rise Up Kids Yoga and OT

Paediatric Occupational Therapist
Children and Teens Yoga Teacher

07/10/2025

If you answer yes to any of these questions this program can help your child and you.

Is your child often anxious? ✅
Do they have low self-esteem? ✅
Does your child strive for perfection which results in stress? ✅
Do you need strategies to support your child with managing their emotions to engage in everyday activities? ✅
Are you having difficulty finding health professionals that are affordable & available? ✅

Introducing Rise Up Strong – a holistic group therapy program designed for children aged 8 to 13 years who would benefit from a fun, engaging and supportive group environment to learn skills, strategies and knowledge that can help them:
> Growing physically and mentally strong
> Navigate their emotions
> Build resilience and Self-confidence
> Create friendships

Learn more at https://www.riseupkidsyoga.com.au/upcoming-yoga-classes Class limited to 8 participants. Starts October 17. Register your interest now.

21/09/2025

Join us for some nourishment and fun these school holidays on Wednesday October 1. 💕🌻☀️🧘‍♀️ It’s the chance to re-energise, connect and just be, after a busy term three.

Two classes available:
Children 4 to 8 years old
Tweens 9 to 13 years old

DETAILS & BOOKINGS | https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

26/08/2025

Still coming down from a HUGE high last week after attending the International Childhood Trauma conference. Long days across the week filled with inspirational international & local speakers, personal stories shared of courage, hope & love, new learnings, movement, breathing, laughter and a shared purpose & passion by all who attended to make this world a better & safer place for our children. The geek in me was giddy with overwhelming excitement & numerous fan girl moments of seeing my favourite people present & continue to inspire me. This conference was full of evidence supporting OT & YOGA & inspires me to keep moving forward to make a difference to children’s lives with purpose & connection.

14/05/2025

I’m truly grateful to run this program. 💜💛💙. It brings me such pleasure to meet wonderful kids and families!

Being part of their journeys and helping each of them uncover their strengths, confidence & superpowers to move themselves forward and do things that matter to them is such joy!

Registrations for Term 2 close next Wednesday. Only a few places remain.

REGISTRATIONS & DETAILS | https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

08/05/2025

Does your child need support with their worries but unsure if one to one therapy is the right fit?

Have you considered group therapy? Group-based support can be incredibly powerful for children with anxiety. In a safe and nurturing environment, they can:

✅ Reduces feelings of isolation
✅ Builds social confidence
✅ Normalises emotions
✅ Provides peer learning
✅ Encourages practice of skills
✅ Builds a sense of belonging

Rise Up Strong Program is a small, group therapy program to help children feel safe, confident, connected & empowered. Starts Friday 23rd May, for 8-13 years.

If your child needs a gentle, engaging place to build resilience & connection - come join us, this could be the perfect start 💛

For more information:
www.riseupkidsyoga.com.au

29/04/2025

Is your child anxious?
Do their worries get in their way & stop them from enjoying life? Does your child have low self-esteem & often feel alone?
Do you need strategies to support your child with their emotions?

If you answered YES to these questions...
RISE UP STRONG TWEENS Program for Term 2 begins in 3 wks!

A holistic & therapeutic program to support tweens with anxiety and low self esteem, providing education and strategies to address the mind & body within a supportive and nurturing community of peers.

Developed and facilitated by paediatric Occupational Therapist, Michelle Roberts, with over two decades of clinical experience supporting children and families.

Starts Friday May 23rd....
5 group therapy sessions (75 minutes)
+ 1 parent education session
= Empowered tweens & parents
= A whole lot of meaningful fun

Want more information & see feedback from participants?
https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

Numbers are strictly limited in order to provide a safe, comfortable & nourishing team environment for the kids.

31/03/2025

Ready, get set, go! Time to book in for the Easter school holiday yoga & wellbeing workshops with RUKYOT! Fun, engaging & meaningful wellbeing sessions that stimulate the mind & energise the body! Two programs for two different age groups. For more details, see: https://www.eventbrite.com.au/e/energise-this-easter-wellbeing-and-yoga-workshops-for-children-aged-4-7-tickets-1305686977899?aff=ebdssbdestsearch or check out my website for more information about this holistic OT service: https://www.riseupkidsyoga.com.au

18/02/2025

Does your child struggle with anxiety that keeps them enjoying life?
Do they avoid places/people/activities and fear making mistakes?
Do they have low self-esteem?
Do you want to help them?

Then click on this link for more information!
https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

This fun and engaging program for children aged 8-13 years will provide strategies, techniques and information to develop their confidence, ability to manage their emotions and thoughts and build connections with others. This program developed by an experienced Occupational Therapist begins next Friday! Get in touch if you want to find out whether this program would benefit your child.

28/01/2025

With school commencing in the coming days, children can feel worried, nervous or anxious? These are normal feelings, commonly experienced and understandable.

However, is your child frequently anxious and fearful, beyond the 'back to school phase'?
Do they avoid situations?
Do they have meltdowns at the thought of going places or doing something?
Is their world (and yours) shrinking as a result of their anxiety?

Getting support for your child can be really important to learn strategies to manage and rewire their anxious brains and bodies. Yet, sometimes finding help is the biggest challenge with long waitlists for services, finding the right therapist and treatment techniques (not all kids want to sit and talk about it).

But there is another therapeutic alternative where kids can engage with others (with shared experiences), learn about themselves and how to calm their minds and bodies and have a whole lot of fun. It’s called the Rise up Strong Program: Creating confident and capable kids. Want to know more, check out this link: https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

STARTS IN 4 WEEKS.

10/01/2025

Is your child often anxious, have low self esteem or have limited emotional resilience? Do you need strategies to support your child? If you answered YES, Rise Up Strong Kids Program is for you & your child. Want more info? See links in bio or Google riseupkidsyoga.com.au/upcoming-yoga-classes or see links in bio.

09/10/2024

In creating Rise Up Kids Yoga & OT, my aspiration was to follow my passion & strong desire to support young people, especially in the area of mental health & wellbeing. Having seen the trend of declining physical & mental health over the last 10 years first hand in my clinical work, I wanted to do more & create greater options for young people (& their families) to access support. Rather than traditional clinic based sessions with a single client, I wanted to reach more young people & practice in a truly holistic way that is grounded in science, applies OT frameworks of the whole person, uses the power of connection & can be applicable right here & now! So I’m excited to launch this new program as part of my service to engage, empower, educate young people in supporting their mental, physical & emotional health & wellbeing. If you wish to RISE TOGETHER, go to riseupkidsyoga.com.au or check out links in bio. 🙌🏼🌅🏔️☺️

24/09/2024

Hands up if you're in for the Spring Vibes Yoga sessions happening next week?! Two sessions, two different age groups, running Wednesday 2nd Oct. Limited places left in each group.
These workshops are targeted to support children's physical and mental strength, build self-confidence and self-worth, re-charge their energy for term 4 and have a whole lots of fun and laughs along the way. For more information and to book, see link: https://www.eventbrite.com.au/o/rise-up-kids-yoga-and-ot-53699985893

Address

Melbourne, VIC

Website

https://www.riseupkidsyoga.com.au/

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