Rise Up Kids Yoga and OT

Rise Up Kids Yoga and OT Paediatric Occupational Therapist
Children and Teens Yoga Teacher

I’m truly grateful to run this program. 💜💛💙. It brings me such pleasure to meet wonderful kids and families! Being part ...
14/05/2025

I’m truly grateful to run this program. 💜💛💙. It brings me such pleasure to meet wonderful kids and families!

Being part of their journeys and helping each of them uncover their strengths, confidence & superpowers to move themselves forward and do things that matter to them is such joy!

Registrations for Term 2 close next Wednesday. Only a few places remain.

REGISTRATIONS & DETAILS | https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

Does your child need support with their worries but unsure if one to one therapy is the right fit? Have you cons...
08/05/2025

Does your child need support with their worries but unsure if one to one therapy is the right fit?

Have you considered group therapy? Group-based support can be incredibly powerful for children with anxiety. In a safe and nurturing environment, they can:

✅ Reduces feelings of isolation
✅ Builds social confidence
✅ Normalises emotions
✅ Provides peer learning
✅ Encourages practice of skills
✅ Builds a sense of belonging

Rise Up Strong Program is a small, group therapy program to help children feel safe, confident, connected & empowered. Starts Friday 23rd May, for 8-13 years.

If your child needs a gentle, engaging place to build resilience & connection - come join us, this could be the perfect start 💛

For more information:
www.riseupkidsyoga.com.au

Is your child anxious? Do their worries get in their way & stop them from enjoying life? Does your child have low self-e...
29/04/2025

Is your child anxious?
Do their worries get in their way & stop them from enjoying life? Does your child have low self-esteem & often feel alone?
Do you need strategies to support your child with their emotions?

If you answered YES to these questions...
RISE UP STRONG TWEENS Program for Term 2 begins in 3 wks!

A holistic & therapeutic program to support tweens with anxiety and low self esteem, providing education and strategies to address the mind & body within a supportive and nurturing community of peers.

Developed and facilitated by paediatric Occupational Therapist, Michelle Roberts, with over two decades of clinical experience supporting children and families.

Starts Friday May 23rd....
5 group therapy sessions (75 minutes)
+ 1 parent education session
= Empowered tweens & parents
= A whole lot of meaningful fun

Want more information & see feedback from participants?
https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

Numbers are strictly limited in order to provide a safe, comfortable & nourishing team environment for the kids.

Ready, get set, go! Time to book in for the Easter school holiday yoga & wellbeing workshops with RUKYOT! Fun, engaging ...
31/03/2025

Ready, get set, go! Time to book in for the Easter school holiday yoga & wellbeing workshops with RUKYOT! Fun, engaging & meaningful wellbeing sessions that stimulate the mind & energise the body! Two programs for two different age groups. For more details, see: https://www.eventbrite.com.au/e/energise-this-easter-wellbeing-and-yoga-workshops-for-children-aged-4-7-tickets-1305686977899?aff=ebdssbdestsearch or check out my website for more information about this holistic OT service: https://www.riseupkidsyoga.com.au

Does your child struggle with anxiety that keeps them enjoying life? Do they avoid places/people/activities and fear mak...
18/02/2025

Does your child struggle with anxiety that keeps them enjoying life?
Do they avoid places/people/activities and fear making mistakes?
Do they have low self-esteem?
Do you want to help them?

Then click on this link for more information!
https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

This fun and engaging program for children aged 8-13 years will provide strategies, techniques and information to develop their confidence, ability to manage their emotions and thoughts and build connections with others. This program developed by an experienced Occupational Therapist begins next Friday! Get in touch if you want to find out whether this program would benefit your child.

With school commencing in the coming days, children can feel worried, nervous or anxious? These are normal feelings, com...
28/01/2025

With school commencing in the coming days, children can feel worried, nervous or anxious? These are normal feelings, commonly experienced and understandable.

However, is your child frequently anxious and fearful, beyond the 'back to school phase'?
Do they avoid situations?
Do they have meltdowns at the thought of going places or doing something?
Is their world (and yours) shrinking as a result of their anxiety?

Getting support for your child can be really important to learn strategies to manage and rewire their anxious brains and bodies. Yet, sometimes finding help is the biggest challenge with long waitlists for services, finding the right therapist and treatment techniques (not all kids want to sit and talk about it).

But there is another therapeutic alternative where kids can engage with others (with shared experiences), learn about themselves and how to calm their minds and bodies and have a whole lot of fun. It’s called the Rise up Strong Program: Creating confident and capable kids. Want to know more, check out this link: https://www.riseupkidsyoga.com.au/upcoming-yoga-classes

STARTS IN 4 WEEKS.

Is your child often anxious, have low self esteem or have limited emotional resilience? Do you need strategies to suppor...
10/01/2025

Is your child often anxious, have low self esteem or have limited emotional resilience? Do you need strategies to support your child? If you answered YES, Rise Up Strong Kids Program is for you & your child. Want more info? See links in bio or Google riseupkidsyoga.com.au/upcoming-yoga-classes or see links in bio.

In creating Rise Up Kids Yoga & OT, my aspiration was to follow my passion & strong desire to support young people, espe...
09/10/2024

In creating Rise Up Kids Yoga & OT, my aspiration was to follow my passion & strong desire to support young people, especially in the area of mental health & wellbeing. Having seen the trend of declining physical & mental health over the last 10 years first hand in my clinical work, I wanted to do more & create greater options for young people (& their families) to access support. Rather than traditional clinic based sessions with a single client, I wanted to reach more young people & practice in a truly holistic way that is grounded in science, applies OT frameworks of the whole person, uses the power of connection & can be applicable right here & now! So I’m excited to launch this new program as part of my service to engage, empower, educate young people in supporting their mental, physical & emotional health & wellbeing. If you wish to RISE TOGETHER, go to riseupkidsyoga.com.au or check out links in bio. 🙌🏼🌅🏔️☺️

Hands up if you're in for the Spring Vibes Yoga sessions happening next week?! Two sessions, two different age groups, r...
24/09/2024

Hands up if you're in for the Spring Vibes Yoga sessions happening next week?! Two sessions, two different age groups, running Wednesday 2nd Oct. Limited places left in each group.
These workshops are targeted to support children's physical and mental strength, build self-confidence and self-worth, re-charge their energy for term 4 and have a whole lots of fun and laughs along the way. For more information and to book, see link: https://www.eventbrite.com.au/o/rise-up-kids-yoga-and-ot-53699985893

Can you believe school holidays are almost here, yet again?! If you want to be organised and get the early bird discount...
03/09/2024

Can you believe school holidays are almost here, yet again?! If you want to be organised and get the early bird discount for the upcoming Spring Vibes Workshop, book before THIS FRIDAY EVENING. These workshops are filled with fun yoga postures, movements and connection games, helpful breath work techniques, creative art projects and healthy snacks for a well rounded boost and nourishment of your child's nervous system which is so needed at this time of year! RUKYOT workshops are specifically designed using Michelle's clinical experience and therapeutic knowledge as a paediatric Occupational Therapist and accredited Kids and Teens yoga teacher.
For more info and tickets: https://www.eventbrite.com.au/o/rise-up-kids-yoga-and-ot-53699985893

It’s such a joy to be back at the kinders that I used to visit as an OT within the local children’s community health tea...
14/08/2024

It’s such a joy to be back at the kinders that I used to visit as an OT within the local children’s community health team for 14 years. Now a few years later, I’m back! This time in my other role as a kids yoga & mindfulness teacher doing some incursions for the month and with my new cheeky team members 😂.

Did you see the sun rise this morning & the beautiful colours in the sky? I did & it was a glimmer moment. A few weeks a...
07/08/2024

Did you see the sun rise this morning & the beautiful colours in the sky? I did & it was a glimmer moment. A few weeks ago, I presented a series of parenting talks for the family services team at Sunbury Cobaw Community Health that do incredible work to support families experiencing trauma through family violence & other hardships. I discussed glimmer moments in this presentation. It may sound simple & it is! It’s about savouring the small, pleasant moments in life, just like today’s sun rise. Letting these moments filling sink in. This small act done regularly & daily actually has a profound effect on shifting the state of our nervous system into one of safety, connection & calmness (Parasympathetic nervous system). This helps to build resilience of our nervous system over time & is so important for emotional wellbeing. So, here’s your challenges today…find & savour the glimmer moments! Enjoy!

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Pyalong, VIC

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