26/07/2022
Are you ready to relax, rest, recover and heal?
Everything is speeding up again. After the last 2 years, we are trying to find our new normal. We have gone from working from home to being back in the office a few days a week or all week. We have gone from seeing a few people, or no people, too being back in with crowds. Our kids have gone from remote learning and are back at school navigating all the changes that brings with it. And then we are on the precipice of it potentially changing again. There’s no mistaking the feeling of overwhelm and exhaustion it has, even if we don’t talk about it.
We are supporting our family, our kids, our friends, our teams, our colleagues and all those we did before. However, we are also supporting them from a place that includes the impact of the last few years. We simply can’t just jump back into everything that used to be and expect it to be the same. It just isn’t. We are taking the time to support those around us, to be that safe, judgement free place for them, and we don’t begrudge it. However, while we take the time to support others, the first thing that we let go of is our own self care. We have also been impacted, and we need support too. And that’s ok. We need to put on our oxygen mask first, to then be able to help others. If we don’t find time for self care and to support ourselves, we may end up grumpy, resentful and feel disconnected. We might lash out, yell at others, or even just simply go silent.
It’s hard to emotionally regulate when we are simply exhausted.
It’s time to support ourselves and carve out time for our own self care. We are worthy of the support we give others, the same support we often forget to give ourselves. Have you ever wished that you had a friend like you are to others? Well, you do.
Let’s build to a place with more harmony for us.
Join The Energy Doula for a Sound Healing Journey as we work through each of the main chakras to support, balance and heal.
Through the first 7 weeks, experiencing Biofield Tuning, we will visit each main chakra with a specific intention to allow incoherence or dissonance to be released and bring harmony back to the biofield. Thus releasing tension and leaving the body, mind and soul feeling more relaxed, lighter and breathing easier.
The last session will be a multi instrument Sound Healing immersion to experience full relaxation and help integrate the whole experience.
The journey will help you to feel more positive and connected to life, so you can prioritise self care, embracing your inner strength and be empowered to lead a heart centred life.
The Sound Healing Journey is one 60-90 minute session each week over 8 weeks. It will be run online on a Wednesday night starting at 7.30pm. Next Journey starts on Wednesday 3rd August 2022.
Bookings at https://renewwf.as.me/ChakraSoundHealingJourney8w
Message for further information.
