16/10/2025
New time, same great flow!
Join me every Friday at 11am, for a 45 minute flow designed to support recovery, balance, flexibility and most of all… calm.
Breathe in, breathe out.
See you there x
M 💖
🧘♀️ Attention MVC Yogis! 🥊
We’re making a small change with big Energy.
Yoga is now Fridays at 11 AM! 🌞
A fresh flow to kickstart your weekend.
stretch, breathe, and reset under the Friday sun.
It’s time to build , in strength and in spirit.
Use Boxing to fuel the fire 🔥
and Yoga to restore the flame 🕊️
🖤 Life is better when you box and you feel better with stretch.
🗓 Fridays | 11 AM
📍 MVC Boxing – Ringwood
Come roll out your mat, find your breath,
Flow with the MVC family,
Watch yourself grow.
and share this with everyone you know. 🙏
