This is Your Body

This is Your Body Adding a sprinkle of joy and body celebration into nutrition.

Sooo I reckon I’ve had the same overnight oats for breakfast 18/20 days this month There is nothing wrong with having th...
20/01/2026

Sooo I reckon I’ve had the same overnight oats for breakfast 18/20 days this month

There is nothing wrong with having the same breakfast, it’s certainly better than not eating at all for me personally. Butttttt I know I could be using breakfast as an opportunity to ADD more plants to my diet!

Trying to reach 30 plants in my diet each week is going to help me increase my intake of fibre, of which only 28% of adults and 42% of children consume enough of.

I break down how you can use breakfast to get your 30 plants a week in my brand new ‘fuel before school’ guide out tomorrow!!

As delicious as the cake was, my stomach during lesson one of the day was very loud. From about 8:30am I would be counti...
19/01/2026

As delicious as the cake was, my stomach during lesson one of the day was very loud. From about 8:30am I would be counting down until 10:10am so I could eat recess 🙈

I didn’t know how to build an energy filled breakfast, I also didn’t know I could prepare it over the weekend.

Here are three things I would tell my teenage self:
1. Actually eat something, it is more important to fuel your body than shrink yourself.
2. Add in some fibre, it’s going to make your energy last longer and it’s also going also support your cardiovascular health, immune system, and mood too.
3. Download the ‘Fuel Before School’ guide that Gel is releasing this Wednesday 👀

2016…•••
16/01/2026

2016…
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This summer I did the task I have been putting off… cleaning my wardrobe 🫣 In the process, I learnt a few things and I ...
15/01/2026

This summer I did the task I have been putting off… cleaning my wardrobe 🫣

In the process, I learnt a few things and I wanted to share them with you

What items are you letting go of?
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Since I started studying nutrition back in 2022, I’ve been fascinated by the way my clients think about food. Many of my...
15/01/2026

Since I started studying nutrition back in 2022, I’ve been fascinated by the way my clients think about food.

Many of my clients were in their mid-fifties and terrified of gaining weight. The objective was to be small, not so much to eat for health.

Unfortunately, the idea of eating for health was only something they considered following something going wrong or a suboptimal test result.

Before studying nutrition, I didn’t even consider how what I was eating was impacting my motivation, energy, mood, menstrual cycle, skin, hair, nails, muscle recovery, concentration, and sleep.

Something I learnt about at uni was the way that foods work together to generate and store energy.

I hope this post helps you think about food more as an energy source, rather than as a tool to change your appearance.

Do you eat for energy or appearance?

In 2026 we’re shaking things up!! 🙅🏽‍♀️ No more unsustainable goals🙅🏽‍♀️ No more striving for perfection🙅🏽‍♀️ No more li...
14/01/2026

In 2026 we’re shaking things up!!

🙅🏽‍♀️ No more unsustainable goals
🙅🏽‍♀️ No more striving for perfection
🙅🏽‍♀️ No more listening to unqualified influencers

We’re stripping it right back to basics and setting goals and intentions that I know I can do even at the busiest times of the year.

In particular, my focus is on increasing the diversity of my breakfast. I really want to use my first meal of the day to intentionally add more plants, and I can do this by prepping it the night before when I have a bit more time (more on this next week!)

Until then, what health goals have you set for 2026? Share them with us in the comments below 🤗
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