Holistic Therapy with Anne-Marie Reis

02/11/2023

Strokes

17/04/2023

You would love you.

13/04/2023

Stay with it.

15/03/2023

Let those emotions out. Don’t keep them in.

Express how you feel.

13/02/2023

💗💗💗

"Worry is the emotional rehearsing and unconscious praying for things you don't want to happen. And we want to break that habit."I want you to join me in thi...

05/02/2023

When we no longer abandon ourselves we begin to heal, our world begins to feel safer. 💕

31/01/2023

I pray that you will flower
in darkness,
planted in the grace
of your body.
Freedom is your nature,
joy your birthright,
healing the rhythm
of your heartbeat.
Every proton in your flesh
is the kiss of an ancient star,
Each electron a wave
on the ocean of compassion.
Whose compassion?
Don't ask.
Names don't count
in this moment between
waking and sleep.
Who sleeps?
Don't ask.
Feel only an exquisite tenderness
for those who insist you have
no right to be happy.
May the golden fingers
of your vagus nerve
hold you like an offering
of delicious fruit.
All night, be breathed.

~ Fred LaMotte: https://yourradiance.blogspot.com

[Art: Magdalena Korzeniwska]

31/12/2022

Wondering why your affirmations don’t work? Whysetting intensions don’t work? Just to beat yourself up about it.

Need to go deeper into the subconscious mind and reprogram from there.

19/09/2022

Be courageous and make yourself a priority. Become the captain of your thoughts and emotions once again. Take your boat off auto-pilot and punch in the coordinates of where you want to go.

You do this one thought at a time, dealing with one emotion at a time.

The present moment is your platform to make those changes. It is a constant reset, re-adjustment and it's tiring in the beginning because your mind is used to running the show.

Keep going, because one day will get up and you will feel different.

#

06/09/2022

03/09/2022

Emotional Healing - why it is important.

When I work with clients, I use a holistic approach, which means I consider body, mind, emotions and spirit. One of the things I found in my practice with clients is many want to avoid working with the emotions. Unfortunately there is an expectation to have quick fixes, bypassing of emotions, yet wanting results to stick and for their life to magically change. I tell them you may feel good for a few days, but you will find yourself repeating patterns, thinking the same negative thoughts, go back to your old habits.

Emotional pain can make you feel despair, overwhelm, powerless, helpless, discomfort. Emotional pain has the ability to distort the way you look at life, how you view yourself and others, distort your thoughts and can lead to anxiety and depression. Emotional pain can lead to people pleasing, addictive behaviours, wanting to control people and situations, over-committing and sacrificing yourself.

There is no miracle formula, but uncovering the root cause of the emotional pain, understanding the patterns, and finding the hidden message, will help you reconnect with yourself, break free from your pain and feel empowered again. In my sessions I will help you transform the pain into strength, self worth, self love, help create healthy boundaries.

Invest in your emotional healing, it will be the best invest you can do for your life and personal growth. Healing work is not easy but you will find YOURSELF and THRIVE.

02/09/2022

https://youtu.be/dOkNkcZ_THA

5 Lessons To Live By - Dr. Wayne Dyer (Truly Inspiring)Speaker: Dr. Wayne Dyer: www.drwaynedyer.comMusic "Sounds of Soul" by Fearless Motivation Instrumental...