13/11/2025
Welcoming Indie to the Clinic 🩵
I came to be a therapist after a big transition from a previous life. I work with a simple belief: everyone deserves to be truly heard and accepted for who they are, not who they think they should be. My first and foremost goal is to create a safe space for you, where we can unpack the challenges life has thrown at you together.
As an integrative therapist, I don’t subscribe to a single therapeutic school or rigid approach. Instead, I’ve trained extensively across multiple modalities—ACT, Person-Centered Therapy, Gestalt, Psychodynamic, Narrative, and Creative Therapies—because I’ve learned that different people need different things at different times.
I weave these approaches together based on what you need, not based on what my training says I “should” do. This is your therapy, and it should fit you. Because life is not simple or straightforward, but rather a windy road, that sometimes contains treacherous terrain. I know because I have lived some of these times myself.
But here’s what doesn’t change, regardless of approach: I listen. Really, deeply listen. I create a non-judgmental space where you can be completely yourself—messy, confused, contradictory, vulnerable. I don’t rush to fix you or offer shallow advice. I trust that you have wisdom within you, and my job is to help you access it.
I work with adults navigating all kinds of struggles: anxiety that won’t quiet, depression that feels overwhelming, relationships that confuse or hurt, life transitions that shake your sense of self, past experiences that still haunt you, and that persistent feeling of being stuck or lost.
I am also very interested in the context that we find ourselves in, in todays day and age, where there is growing numbers around mental health, that demonstrate a downwards trajectory in how people are feeling about the world, others and themselves. However, so much of the blame for this is piled on the individual, but I am interested in the context, and what is going in our world, society and culture to bring us here. And how can we change it.
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