Evolve Sports Medicine

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Australia
Melbourne, VIC
Evolve Sports Medicine

ESM is a physiotherapy service that prides itself on providing evidence-based, holistic rehabilitation.

Our services include:
- Pain and injury rehabilitation
- Surgery prevention
- Pre/post surgery rehab
- Performance optimisation
- Injury prevention

07/05/2025

🚨 Want to solve knee pain? 🚨

Learn how to shorten rehab by months?

Prevent it from coming back?

Ready to take your knee management to the next level? 🚀

✅ Then this workshop is for YOU!

What knee pain you should avoid and what is ok to work through?

What are the simple mistakes blowing out recovery from a few weeks to multiple months?

What are the common things that are missed, again and again, causing re-injury?

✨ All this will be covered and more!

If you are a coach or clinician and work with people who get knee pain 🦵💥
..this is something NOT to miss

You'll have PLENTY of practical takeaways to apply the next day 📝

And we are excited to give this information away for FREE!

(Why you might be thinking? Well we love to educate and want to lead by example 🙌)

📩 Just DM us to secure your spot. This Friday, 2pm, keen to see you there!

Share this with your colleagues and friends to spread the word 🗣️
..If you can't make it, pinch notes and insights off them instead! 🧠

28/04/2025

📣 We've started a newsletter! - Evolve Weekly 📰

This "Beyond Rehab" series is 6 weeks of helpful tips to keep you OUT of our office

Each week we are covering a different topic so you have something to look forward to:

Week 1 - low back
Week 2 - knee
Week 3 - shoulders
Week 4 - hips and glutes
Week 5 - ankles
Week 6 - neck and upper back

✅ No spam, just practical tips you can action immediately

We are excited for your feedback and improving the ways we can support our growing community 🙏

Interested? DM us your email and we can add you to the newsletter! 📩

27/04/2025

📅 Save the Date! 🚨

Join us Friday, May 9th at 2 PM for an exclusive Knee Pain Workshop for Coaches & Clinicians!
(Interested individuals are welcome too—just note that the content is geared towards health and fitness professionals)

If you work with clients experiencing knee pain—or want to learn how to better support them—this one’s for YOU! 🙌

💡 What to expect:
✅ What is and isn’t knee pain
✅ Myths and misconceptions debunked
✅ Early and end-stage rehab tips
✅ Practical strategies you can apply with clients straight away

📍 Location: Evolve Sports Medicine
🔗 How to join: DM us to secure your spot or get more details!

Let’s help your clients stay active, train hard, and avoid long-term setbacks 💪

23/04/2025

“Your core is weak” — said without doing a single test 🙃

Core weakness might be part of the issue…

But if you’ve been told this without proper testing, it’s worth asking:
➡️ Which muscles are actually underperforming?
➡️ Is the problem strength, control, timing… or something else entirely?
➡️ And is the “core” even the real issue?

When pain shows up, your body compensates in sneaky ways. The key isn’t to guess—but to understand what’s truly driving your symptoms

✅ Start with clarity
✅ Test what matters
✅ Build strength where it counts

🧠 Save this for later or tag someone who’s been chasing core strength without results

22/04/2025

🙋‍♂️ "Can you help with this?"
🧠 "Do I need surgery?"
🏋️ "Can I still train while recovering?"

These are 3 of the most common rehab questions we get — and they’re important ones

If you’ve been wondering the same, this post will help bring some clarity

And if you're still unsure? We're here to guide you — no pressure, just real help

👇 Check out the slides & save this for later!

21/04/2025

🐰🍫 Happy Easter from all of us at Evolve Sports Medicine! 🍫🐰

Wishing you a joyful and relaxing holiday filled with good times and great recovery 🐣

Take it easy, enjoy the break, and we’ll be here when you're ready to get back on track! ✨

17/04/2025

💥 Not everything needs to go under the knife 💥

We get it—when you're injured, it's easy to feel like surgery is the only answer. But for many issues, a thorough rehab plan can help you recover without the scalpel 🔪

At Evolve, we take the time to understand the root of the problem, not just rush to a referral. If you’re unsure what path is right for you, we’ll help you figure it out—with expert advice and a plan tailored to you
⠀
📩 Know someone being told they “need surgery”? Share this with them. It could save them a lot of time, money, and unnecessary downtime

16/04/2025

🎯 Want to get answers faster and a plan that actually works?

Here’s what we need to know to accurately diagnose your pain

If you’re booking in, or already working with us—save this post and come in prepared. It makes a huge difference

📝 The more specific you are, the better your results

But if it isn't clear, that's ok, we can help you figure it out 🙌

📥 Save this post
📤 Share it with someone starting rehab

15/04/2025

You can’t out-recover a bad lifestyle 😅

Ice baths, massage guns and stretching are great… 🧊
But if you’re running on 5 hours of sleep, eating like trash, and drowning in stress 😬
Yeah, it’s like putting a Band-Aid on a bullet wound 🩹

If you're not seeing results despite doing all the right things, it might be time to zoom out 👀
🧠 Better recovery starts with better habits 🙏

Tag someone who lives in the recovery boots but forgets to sleep 😴👇

14/04/2025

🧠 This might be the most important thing you’ll ever learn about pain

If you’ve been told “everything looks fine” but it still hurts…
or if pain is stopping you from doing what you love…

👉 This post is for you

Swipe through to learn how pain really works—and why there’s hope, even when nothing seems to help

🔁 Save this for later
💬 Share it with someone who needs to hear it

10/04/2025

💀 The harsh truth about rehab… 💀

We ALL want a quick fix. But if lasting results came from a single session, we'd be out of business 😆

Rehab works when you do. Your body needs movement, strength, and consistency to truly recover. A therapist can guide you, but YOU are the key to success 🔑

Be honest—have you ever wished your therapist could just "fix it" for you? 😂 Let us know in the comments!

📩 Struggling with pain? We’ll give you the roadmap—you just have to take the steps. Send us a message to start your recovery journey

09/04/2025

🚨 3 Rehab Mistakes That Keep You Stuck 🚨

If your rehab isn’t working, chances are you’re making one of these 3 common mistakes… and they could be stopping your recovery 😬

✅ Mistake 1: Wrong diagnosis → Fix it by ruling things in/out
✅ Mistake 2: Weak assessments → Fix it by testing harder than game day
✅ Mistake 3: Easy exercises → Fix it by training, not just rehabbing

💡 Rehab should push you forward, not hold you back. If you’re not seeing results, it’s time to adjust your game plan

Need help? Drop a “Game Plan” in the comments, and we’ll help you figure out what’s missing ⬇️

👉 Follow us for more rehab tips that actually work!

Address

5/445 Warrigal Road, Moorabbin
Melbourne, VIC
3189

Telephone

+61466356974

Website

http://www.evolvesportsmedicine.com/

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