Evolve Sports Medicine

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Melbourne, VIC
Evolve Sports Medicine

ESM is a physiotherapy service that prides itself on providing evidence-based, holistic rehabilitation.

Our services include:
- Pain and injury rehabilitation
- Surgery prevention
- Pre/post surgery rehab
- Performance optimisation
- Injury prevention

19/01/2026

📣 3 SIMPLE THINGS you can do to GET RID of holiday NIGGLES AND PAINS 🧹💨

They might be simple, but they aren't always easy!

Ways to help keep yourself on track
1️⃣ Create a visual tracker you check daily
2️⃣ Schedule time each day to take action
3️⃣ Recruit a friend! Social accountability helps 🔥

Need more specific or individualised tips? Just ask, we are happy to help 👋

PS. The first 5 people to DM us can have a free Game Plan consult to setup your year right towards better health 💪

31/12/2025

Thank you to everyone who trusted us with their health, recovery and performance this year 🙏

2025 has been a big one - and gone out with a bang!

A new home, fresh beginnings, and an exciting new chapter ahead 🏠 ✨

We’re grateful for the support and can’t wait to bring even better care, rehab and performance outcomes to everyone we work with

Here’s to moving well, feeling strong and enjoying life even more in 2026 🎉💪

Happy New Year from the Evolve Sports Medicine family!

29/12/2025

Every physio/osteo at Christmas gets the same questions 😂

Here are the classics 👇

"Can you just have a quick look at this?" - Sure, but if you want real answers, it probably needs more than a backyard assessment between desserts

"It only hurts when I do this..." - Then, maybe don’t do that (plus let’s actually rehab it properly in the New Year)

"Do I really need to rest?" - Probably not total rest... but also probably not 'send it on a health kick over summer' either

"Is this pain normal?" - Pain isn’t always a disaster... but persistent pain isn’t something to just 'live with' forever

💬 Put the questions you would ask in the comments! We will do our best to answer (serious or not 🤪)

✨ Friendly Christmas PSA from Dr Bones:
Enjoy the holidays, move your body, listen to your pain (not ignore it), and don’t wait another 6 months to sort it out

If something’s been niggling all year... let 2026 be the year you fix it properly 🎅💪

24/12/2025

Wishing you a Merry Christmas from our family to yours!

Have fun, keep active and healthy 🤸‍♀️

We are still open if you need anything 👋
(We all know that person who injured themselves doing something questionable during the "silly season" 🙄)
..hopefully not, but if you do or just need some helpful advice, reach out 🙌

PS. Bones is enjoying the company of our friendly Christmas pot. Let's hope they don't trash the new office celebrating 🎉

23/12/2025

Here's a quick update of the gym fitout! 🏋️‍♀️

It is progressing daily 📈

The team here are putting in a huge effort to get it built 💪💪

And we're super excited to be part of it! 🙏

Most essentials are operational. So your rehab needs and performance measures are taken care of ✅

More exciting things coming soon... 👀

22/12/2025

How good does our logo look on the finished windows! 🤩

We've loved seeing it come to life in the physical world, and it pops 💥

We are still open this festive season. If you need a hand, we can help 💙

19/12/2025

It's launch week! 🚀 And we're open!! 🙌

Our patients have loved the new setup 💙

We are very excited to deliver the best experience and service possible here!

Have a look at some of the behind the scenes setup involved 🪄

More to be revealed soon... 👀

PS there's still a few spots left this year. Link in bio or DM to book 📥
(Why not gift yourself a pain and injury free new year?)

12/12/2025

I've had a HUGE day, and am feeling very depleted (can you tell?)

Packed up an entire room, re-organised it, unpacked it and set up the new space... 🏠

Where? 6 Lennox Street, Moorabbin 📍

One mile away from MSC. Push, pull, run anybody??

More details coming and snaps from BTS

See you soon,
- Bones (and the team at 💙)

PS - Summer cut is going well, obviously 💪

09/12/2025

We’ve been keeping this one quiet… but the new Evolve home is officially taking shape 👀✨

Over the past week the space has been gutted, paint going up, equipment rolling in, building out our new consult room, planning layouts and getting everything ready behind the scenes. We want to take you on this journey with us, so here's a sneak peak!

There’s still plenty to do (fit-out is very much in progress 😅), but the energy in this space already feels right.

We can’t wait to take you on the full journey as we count down to opening day.
More reveals are coming soon…

Tag someone who needs to see this 👇

Or share this to your story so more people hear what’s coming 🔁

All your performance, recovery and rehab needs under the one roof! 🪄✨

08/12/2025

A little preview of our new home 👀✨

We’ve been hard at work planning layouts, refining the room design, and getting everything ready behind the scenes – and while there’s still a lot to do, we wanted to give you the first look at the space taking shape.

Over the next few days we’ll be sharing more behind-the-scenes progress as we count down to opening.

Stay tuned… the best updates are still to come 🔜

Tag a friend who trains nearby or lives in Moorabbin – big things are happening 💙

04/12/2025

📣 Big news at Evolve Sports Medicine…

We’ve secured our new home - and we’re staying right here in Moorabbin 👀✨

Over the next week, we’re taking you behind the scenes as we move in, set up, and get everything ready for you.

Full location reveal coming soon.

We can’t wait to show you what’s next! 💙

24/10/2025

Avoiding deadlifts for your bulging disc is not a good long term strategy 💥

There's a time and place to avoid them

But when you settle for this long term...

That's where your brain and body don't fully recover

There's plenty of nuance in it 🧠

We will cover a practical framework in our FREE Back Pain Workshop

Early birds will get a bonus to help ✨

DM LBP and your email to save your spot 📥

Address

6 Lennox Street, Moorabbin
Melbourne, VIC
3189

Telephone

+61466356974

Website

http://www.evolvesportsmedicine.com/

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