Evolve Sports Medicine

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Melbourne, VIC
Evolve Sports Medicine

ESM is a physiotherapy service that prides itself on providing evidence-based, holistic rehabilitation.

Our services include:
- Pain and injury rehabilitation
- Surgery prevention
- Pre/post surgery rehab
- Performance optimisation
- Injury prevention

24/10/2025

Avoiding deadlifts for your bulging disc is not a good long term strategy 💥

There's a time and place to avoid them

But when you settle for this long term...

That's where your brain and body don't fully recover

There's plenty of nuance in it 🧠

We will cover a practical framework in our FREE Back Pain Workshop

Early birds will get a bonus to help ✨

DM LBP and your email to save your spot 📥

24/07/2025

🚨 Last chance to register for our FREE Shoulder Workshop THIS WEEKEND! 🚨

Saturday 12pm upstairs at

This is especially for coaches who want to level up their identification and management for shoulder issues 📈

We will be covering...
✅ What to look it for and common traps
✅ Acute management strategies to not delay recovery or worsen outcomes
✅ Myths and misconceptions in the industry
✅ Excellent end stage management that is rarely covered

💬 DM your name + email to secure your place!

22/07/2025

Tired of banded rehab drills that don’t cut it?

This Saturday we’re running a FREE Shoulder Pain Workshop — built for coaches who want better answers (and better results).

✅ Spot early signs before it’s too late
✅ Learn the 3 big rehab mistakes
✅ See how we load, not just activate
✅ Ask your toughest shoulder Qs

📅 Saturday July 26
🕛 12:00pm @ Evolve Sports Medicine
🎟️ Limited spots left – DM us to save yours

Tag a coach who needs to be there 👇

13/07/2025

🤔 Shoulder pain… but it’s not always coming from the shoulder

Neck? Thoracic spine? Nervous system?
Too often, we chase the site of pain — not the source

If you’re a professional working with active clients, learning how to spot the difference can save months of wasted rehab, misdirection, and frustration

👀 Want to learn how?

We’re running a free Shoulder Pain Workshop designed for those who want to be better equipped to help their clients through pain, uncertainty, and performance plateaus

You’ll walk away with:
✅ How to identify red flags
✅ When to refer out vs train through
✅ Practical tools to support client recovery

📅 Saturday 26 July — 12pm
📍 Evolve Sports Medicine
⚠️ Limited seats available

👉 DM “SHOULDER” + your email to reserve your spot now

08/07/2025

📉 Shoulder pain keeps coming back — but not for the reason most people think

Too many rehab plans stop when the pain stops
But pain relief ≠ performance ready 🚫

The real problem?
Most programs don’t address why the shoulder couldn’t tolerate the load in the first place

🎯 That’s what we’ll unpack at our upcoming Shoulder Pain Workshop

You’ll learn:
✅ How to identify causes behind recurring pain
✅ What most rehab misses (and how to avoid it)
✅ Strategies you can use right away with clients

📅 Saturday 26th July — 12pm
📍 Evolve Sports Medicine
🪑 Limited seats for better interaction + hands-on practical

👉 DM “SHOULDER” + your email to reserve your seat
This one is not to miss

04/07/2025

💡 Learn how to avoid, identify and fix shoulder pain...

12 midday Saturday July ⏰

This one is going to be a banger 🤯

We are limiting capacity for better discussion and interaction 🧠

DM now to save your spot 🔒

Keen 🔥

07/05/2025

🚨 Want to solve knee pain? 🚨

Learn how to shorten rehab by months?

Prevent it from coming back?

Ready to take your knee management to the next level? 🚀

✅ Then this workshop is for YOU!

What knee pain you should avoid and what is ok to work through?

What are the simple mistakes blowing out recovery from a few weeks to multiple months?

What are the common things that are missed, again and again, causing re-injury?

✨ All this will be covered and more!

If you are a coach or clinician and work with people who get knee pain 🦵💥
..this is something NOT to miss

You'll have PLENTY of practical takeaways to apply the next day 📝

And we are excited to give this information away for FREE!

(Why you might be thinking? Well we love to educate and want to lead by example 🙌)

📩 Just DM us to secure your spot. This Friday, 2pm, keen to see you there!

Share this with your colleagues and friends to spread the word 🗣️
..If you can't make it, pinch notes and insights off them instead! 🧠

28/04/2025

📣 We've started a newsletter! - Evolve Weekly 📰

This "Beyond Rehab" series is 6 weeks of helpful tips to keep you OUT of our office

Each week we are covering a different topic so you have something to look forward to:

Week 1 - low back
Week 2 - knee
Week 3 - shoulders
Week 4 - hips and glutes
Week 5 - ankles
Week 6 - neck and upper back

✅ No spam, just practical tips you can action immediately

We are excited for your feedback and improving the ways we can support our growing community 🙏

Interested? DM us your email and we can add you to the newsletter! 📩

27/04/2025

📅 Save the Date! 🚨

Join us Friday, May 9th at 2 PM for an exclusive Knee Pain Workshop for Coaches & Clinicians!
(Interested individuals are welcome too—just note that the content is geared towards health and fitness professionals)

If you work with clients experiencing knee pain—or want to learn how to better support them—this one’s for YOU! 🙌

💡 What to expect:
✅ What is and isn’t knee pain
✅ Myths and misconceptions debunked
✅ Early and end-stage rehab tips
✅ Practical strategies you can apply with clients straight away

📍 Location: Evolve Sports Medicine
🔗 How to join: DM us to secure your spot or get more details!

Let’s help your clients stay active, train hard, and avoid long-term setbacks 💪

23/04/2025

“Your core is weak” — said without doing a single test 🙃

Core weakness might be part of the issue…

But if you’ve been told this without proper testing, it’s worth asking:
➡️ Which muscles are actually underperforming?
➡️ Is the problem strength, control, timing… or something else entirely?
➡️ And is the “core” even the real issue?

When pain shows up, your body compensates in sneaky ways. The key isn’t to guess—but to understand what’s truly driving your symptoms

✅ Start with clarity
✅ Test what matters
✅ Build strength where it counts

🧠 Save this for later or tag someone who’s been chasing core strength without results

22/04/2025

🙋‍♂️ "Can you help with this?"
🧠 "Do I need surgery?"
🏋️ "Can I still train while recovering?"

These are 3 of the most common rehab questions we get — and they’re important ones

If you’ve been wondering the same, this post will help bring some clarity

And if you're still unsure? We're here to guide you — no pressure, just real help

👇 Check out the slides & save this for later!

21/04/2025

🐰🍫 Happy Easter from all of us at Evolve Sports Medicine! 🍫🐰

Wishing you a joyful and relaxing holiday filled with good times and great recovery 🐣

Take it easy, enjoy the break, and we’ll be here when you're ready to get back on track! ✨

Address

5/445 Warrigal Road, Moorabbin
Melbourne, VIC
3189

Telephone

+61466356974

Website

http://www.evolvesportsmedicine.com/

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