Evolve Sports Medicine

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Melbourne, VIC
Evolve Sports Medicine

ESM is a physiotherapy service that prides itself on providing evidence-based, holistic rehabilitation.

Our services include:
- Pain and injury rehabilitation
- Surgery prevention
- Pre/post surgery rehab
- Performance optimisation
- Injury prevention

14/05/2026

Part 1/3 Shoulder Strength & Control 🔍

Today we’re looking at shoulder protraction strength and control using a half-kneeling cable protraction drill.

One of the most overlooked muscles in shoulder health is the serratus anterior. This muscle plays a huge role in controlling the shoulder blade position, helping your shoulder and chest muscles move efficiently and generate strength properly.

When the serratus isn’t functioning well, the shoulder joint often takes on extra load and other muscles start compensating. Over time, this can lead to ongoing shoulder tightness, weakness, instability and aches that never fully resolve.

Building better control = better movement, better performance and healthier shoulders long term 💪

05/05/2026

Getting to know Luke — now part of the crew 🙌

Come meet him, have a chat, and see how we can help you!!

Shoot us a DM or drop by anytime 👊

13/03/2026

Not everyone is the right fit for our clinic.

The people we help most are those who:

Train regularly
Take their health seriously
Want to perform at their best

But are stuck with an injury that just won’t fully resolve.

They’ve tried resting.
They’ve tried pushing through.
They’ve tried treatment that gave temporary relief.

What they actually need is a clear plan that progresses.

That’s where we come in.

06/03/2026

MOST REHAB STOPS TOO EARLY.

Pain settles.
Training resumes.
The injury returns.

Proper rehab follows phases.

Calm the injury.
Enhance recovery.
Restore performance.
Return stronger.

Each phase has clear criteria before progressing.

Not guesswork.
Not arbitrary timelines.

That’s how injuries get resolved properly — and why they’re less likely to come back.

If something keeps flaring up when you return to training,
send READY and we’ll point you in the right direction.

02/03/2026

Serious injuries aren't the time to improvise.

Muscle tears.
Ligament injuries.
Post-surgery rehab.

Doing "a bit of rehab" isn't enough.

People who take their training seriously treat rehab the same way:
- Clear plan
- Measured progress
- Expert guidance
- Full return to performance

That's how you come back stronger — not just "recovered."

If you're dealing with a serious injury and want to do it properly:

Send READY and we'll point you in the right direction.

01/03/2026

High performers don’t fix pain by hoping it settles.

They fix it by following structure.

Real rehab includes:
- A clear diagnosis
- Objective testing
- Measurable strength benchmarks
- Structured progression
- Accountability

That’s how you return to training properly.

We work best with people who are serious about doing this the right way.

If that’s you,
DM READY or enquire via the link in our bio.

26/02/2026

Most people with long-term pain aren’t lazy.

They’ve tried plenty.

Rest. Exercises. Advice. Waiting.

But without structure, progress stalls.

Real rehab needs:
- A clear diagnosis
- A progression plan
- Strength benchmarks

That’s what moves things forward.

If your pain has been hanging around for months,
It’s probably time for a proper plan.

Book when you're ready.

23/02/2026

You’re not the type to quit.

You train consistently.
You show up.
You follow through.

But this pain?

It’s still there.

Most driven people don’t fail because they lack effort.
They fail because they lack structure.

Clear diagnosis.
Objective benchmarks.
Progressive loading.

That’s what changes outcomes.

If you’re ready to fix it properly,
Send us a DM or enquire via the link in our bio.

19/01/2026

📣 3 SIMPLE THINGS you can do to GET RID of holiday NIGGLES AND PAINS 🧹💨

They might be simple, but they aren't always easy!

Ways to help keep yourself on track
1️⃣ Create a visual tracker you check daily
2️⃣ Schedule time each day to take action
3️⃣ Recruit a friend! Social accountability helps 🔥

Need more specific or individualised tips? Just ask, we are happy to help 👋

PS. The first 5 people to DM us can have a free Game Plan consult to setup your year right towards better health 💪

31/12/2025

Thank you to everyone who trusted us with their health, recovery and performance this year 🙏

2025 has been a big one - and gone out with a bang!

A new home, fresh beginnings, and an exciting new chapter ahead 🏠 ✨

We’re grateful for the support and can’t wait to bring even better care, rehab and performance outcomes to everyone we work with

Here’s to moving well, feeling strong and enjoying life even more in 2026 🎉💪

Happy New Year from the Evolve Sports Medicine family!

29/12/2025

Every physio/osteo at Christmas gets the same questions 😂

Here are the classics 👇

"Can you just have a quick look at this?" - Sure, but if you want real answers, it probably needs more than a backyard assessment between desserts

"It only hurts when I do this..." - Then, maybe don’t do that (plus let’s actually rehab it properly in the New Year)

"Do I really need to rest?" - Probably not total rest... but also probably not 'send it on a health kick over summer' either

"Is this pain normal?" - Pain isn’t always a disaster... but persistent pain isn’t something to just 'live with' forever

💬 Put the questions you would ask in the comments! We will do our best to answer (serious or not 🤪)

✨ Friendly Christmas PSA from Dr Bones:
Enjoy the holidays, move your body, listen to your pain (not ignore it), and don’t wait another 6 months to sort it out

If something’s been niggling all year... let 2026 be the year you fix it properly 🎅💪

Address

6 Lennox Street, Moorabbin
Melbourne, VIC
3189

Telephone

+61466356974

Website

http://www.evolvesportsmedicine.com/

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