Stepping Stones with Helen Dean

26/09/2024

26/09/2024

24/09/2024

🌱Supporting a loved one with an eating disorder can be a challenging journey. is hosting a free online workshop for parents and carers of individuals with eating disorders.

Join us to learn how to develop skills in providing practical meal support from pre-meal preparation to emotional regulation.

👉Secure your spot by sending us a DM or email at hdean1974@gmail.com

02/09/2024

Changing your relationship with food is a journey that takes time. Whether it’s emotional eating, restrictive habits, or a cycle of guilt and shame, it’s time to break free and begin your journey towards a healthier life!
Call today for an appointment
hdean1974@gmail.com

02/09/2024

Many people feel guilty about eating “bad” food, and it’s essential to address the emotional and practical aspects of this issue. A few strategies can help shift your mindset and reduce that guilt. you work through these feelings of guilt and develop a healthier relationship with food.

Don’t be afraid to ask for support. Email today at hdean1974@gmail.com