05/03/2025
If you’ve ever experienced depression yourself or known someone who has, you know that depression can feel like a lonely place.
But is the experience really as uncommon as we might think?
No, according to statistics which show that as many as one in seven Australians experience depression in their lifetimes, with the World Health Organisation even predicting that depression will become the number one health concern in both developed and developing countries by 2030.
So why does it feel so lonely?
“People with depression often experience feelings of guilt, or low self-worth,” says Medical Officer Dr Jodie Tester. “This can often compound the other symptoms that people with depression might experience, such as low general mood, reduced motivation, and feelings of hopelessness.
“This is why it’s so important for people experiencing depression to know that they aren’t alone.”
There is also hope for people who are experiencing depression, with a number of effective treatment options available for mild, moderate and severe depression, including therapy and some medications.
“Trying to add some self-care habits to your routine is also particularly beneficial,” says Dr Tester. “So things like connecting with friends and family, regular exercise, mindfulness practice and maintaining a healthy diet can be really helpful.”
What’s also important, Dr Tester describes, is for friends and family to keep a close eye on their loved ones – and be willing to reach out if they see that something might be wrong.
“If you’re worried about a friend or loved one, starting a conversation simply by asking if they are okay can make a huge difference,” says Dr Tester. “Helping people who are experiencing depression to see that they aren’t alone is a real team effort, and something that we all need to be conscious of to ensure that no-one feels left behind.
“If you or someone close to you is experiencing symptoms of depression, it’s important to reach out and seek help for your mental health from a trusted health professional, such as your GP or psychologist.
“Nobody should have to feel that they should go through it alone.”
HER Centre Australia currently has a number of clinical trials in depression, seeking new, effective treatment options. To learn more, or express your interest in taking part, visit bit.ly/HCATrials
