Shannon Clinic - Melbourne Sports and Spinal Care

Shannon Clinic - Melbourne Sports and Spinal Care Leaders and experts in the the chiropractic field of sports and exercise medicine.

Hip labral tears are an under-recognized issue in grappling sports like BJJ—despite no published studies, they’re clinic...
07/10/2025

Hip labral tears are an under-recognized issue in grappling sports like BJJ—despite no published studies, they’re clinically real and linked to deep flexion, adduction and internal rotation loading. Positions like closed guard and leg entanglements can stress the labrum, especially in athletes with FAI or hip dysplasia. Early assessment, targeted mobility work, and pelvic stability training are key to staying on the mats.




Why Recovery Matters:Exercise-induced muscle damage (EIMD) triggers soft-tissue inflammation, swelling, and elevated bio...
24/09/2025

Why Recovery Matters:

Exercise-induced muscle damage (EIMD) triggers soft-tissue inflammation, swelling, and elevated biomarkers like creatine kinase (CK) and interleukin-6 (IL-6). This leads to delayed onset muscle soreness (DOMS), increased perceived effort, and reduced performance.

Recovery strategies limit muscle damage, inflammation, DOMS, and fatigue, helping athletes feel less sore, reduce injury risk, and adapt better to training.

We cover recovery strategies and the data behind them in more detail in our book on injury prevention in tennis.

New insights into Achilles Tendinopathy (AT) are reshaping how we treat it. Midportion AT is common—but now we know the ...
17/09/2025

New insights into Achilles Tendinopathy (AT) are reshaping how we treat it. Midportion AT is common—but now we know the Gastrocnemius Lateralis (GL) subtendon is the weak link. Future research is now needed to understand how we can target the GL in rehabilitation to further improve patient outcomes with AT.

         

There is often confusion for pregnant women about exercise. Is it safe, what can I do, what should I avoid, will it impa...
10/09/2025

There is often confusion for pregnant women about exercise. Is it safe, what can I do, what should I avoid, will it impact the development of my unborn child. We help to answer these questions in our latest blog, which we have summarized in our slides below.

There is often confusion for pregnant women about exercise. Is it safe, what can I do, what should I avoid, will it impa...
10/09/2025

There is often confusion for pregnant women about exercise. Is it safe, what can I do, what should I avoid, will it impact the development of my unborn child. We help to answer these questions in our latest blog, which we have summarized in our slides below.

Invossa is a next-generation cell and gene therapy showing promise in reducing pain, improving function for knee osteoar...
03/09/2025

Invossa is a next-generation cell and gene therapy showing promise in reducing pain, improving function for knee osteoarthritis, and potentially improving cartilage thickness.

Clinical trials demonstrate meaningful symptom relief over 2 years with a favorable safety profile. It's a first-in-class innovation that could change how we treat joint degeneration. The future of OA care might just start here.

To streamline the management of knee osteoarthritis, we developed an evidence-based treatment hierarchy, customized to e...
20/08/2025

To streamline the management of knee osteoarthritis, we developed an evidence-based treatment hierarchy, customized to each patient's specific condition. The goals are to enhance quality of life, reduce pain, and delay joint arthroplasty.

We didn't have the space to cover this in our book on injury prevention in tennis, although we are often asked about inf...
13/08/2025

We didn't have the space to cover this in our book on injury prevention in tennis, although we are often asked about infrared sauna therapy. The general trend in the research suggests infrared saunas may be of benefit for recovery post-exercise.

For more recovery tips and how to mitigate your risk of injury, be sure to download a copy of our book on injury prevention in tennis today. Available on Amazon and Google Books. 📚

performance

Many patients are referred for imaging that is often unnecessary or irrelevant—adding significant cost and delay for bot...
06/08/2025

Many patients are referred for imaging that is often unnecessary or irrelevant—adding significant cost and delay for both the patient and the healthcare system. This case clearly demonstrated how point-of-care diagnostic ultrasound can streamline care and deliver faster, more targeted outcomes. 🎿

Knee injuries in BJJ (27-29%) hit guard fighters, those over 30, or training 3+ days/week, often from takedowns, guard p...
01/07/2025

Knee injuries in BJJ (27-29%) hit guard fighters, those over 30, or training 3+ days/week, often from takedowns, guard passing, or locks. 🥋💪 Poor break-fall skills up the risk, and signs like swelling, pain, or a locked knee need quick attention!

Building lean muscle mass is incredibly important, whether it's for improving athletic performance or offsetting sarcope...
24/06/2025

Building lean muscle mass is incredibly important, whether it's for improving athletic performance or offsetting sarcopenia, the natural loss of muscle mass that comes with aging. It's a goal that benefits everyone, not just bodybuilders.

We've put together our key ingredients to effectively build lean muscle mass, cutting through the noise and misinformation out there.

In our book on injury prevention in tennis, we review common and accessible recovery strategies for players. Our top pic...
17/06/2025

In our book on injury prevention in tennis, we review common and accessible recovery strategies for players. Our top picks are highlighted for their effectiveness.

To learn more about these strategies, including how to best implement them, get your copy today on Amazon Books or Google Play. 🎾

"Injury Prevention For Tennis Players: A Comprehensive Guide To Staying Injury-Free On The Court".





Address

916/220 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 7am - 1:30pm

Telephone

+390419783

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About Us

The Shannon Clinic – Melbourne Chiropractic and Sports Care provides chiropractic, sports chiropractic and myotherapy services to elite athletes and teams, recreational athletes, office workers and primary home carers. Whether you are an athlete or not through our experience working with elite athletes we understand that a holistic, patient centered treatment approach is what creates the greatest results.