CONNECT with yourself, others & the wild world∙Embody REST∙CREATE wellness🌿Creative foREST Therapy
30/09/2025
Gresswell Forest comes alive when shared. Its winding trails lead you beneath tall trees alive with birdsong and dappled light. Walking side by side, you’ll notice details you might miss alone — the rustle of leaves, a hidden path, the stories the forest quietly tells. With our guidance, it’s not just a walk in the park but remembering your connection.
Wellbeing, Celebrations or Corporate Pause - Come Together in the Heart of Gresswell with Guided foREST Therapy.
As the Australian retailer for the original Kula Cloth, we carry a range of premium, Leave-No-Trace products to minimise environmental impact during your outdoor activities. Products include: Kula Cloth, Kula Pocket, BogglerCo Ultralight shovel, Culoclean Portable Bidet, pStyle & the Private Eye Loupe Magnifier.
Leave No Trace is all about promoting and inspiring responsible outdoor travel and recreation. By selling Leave No Trace products I wish to build awareness, appreciation & respect for our natural and cultural heritage.
You will generally find our products cheaper than the recommended price RRP, because what we do & what we wear are powerful agents. We can make a difference!
30/09/2025
Walk among the towering redwoods, where soft light filters down through the quiet canopy. Wander a little further and discover native bushland alive with birdsong, nestled beneath the mighty mountain ash. Together, we begin to notice — the unfurling of a fern frond, the whisper of the creek, and the quiet stories the forest longs to tell. With our guidance, this is more than just a walk in the woods — it’s a deep remembering of your place in the natural world, and your connection to those who share it with you.
Wellbeing, Celebration or Corporate Pause - Remember Your Stillness at the Redwood Forest with Guided foREST Therapy.
For all those who wonder what the nests are at the Redwood Forest 🌲 .
They were once vertical like this!
Sequioa Semperviens, Californian Redwood, plantation outside Warburton, VIC.
11/09/2025
Celebrations, Wellbeing or
Corporate Pause - Come Together in the Heart of Gresswell Forest for New foREST Therapy Sessions
Gresswell Forest comes alive when shared. Its winding trails lead you beneath tall trees alive with birdsong and dappled light. Walking side by side, you’ll notice details you might miss alone — the rustle of leaves, a hidden path, the stories the forest quietly tells. With our guidance, it’s not just a walk in the park but remembering your connection.
Slow Down - Rediscover wonder and weave yourself back into the rhythm of nature, togetherness and just being.
Remember - Among the roots find your footing, in the wind learn to bend, in the quiet find ways to listen.
Become - Like trees in a forest, we don’t just grow — we intertwine, shaping shared stories through connection.
We quietly follow the lyrebird as it scratches its way across our path. We are startled by the bellowing koala from the shadows & drop down to the earth to meet the helmeted orchid.
We gather for the tea & weave together the messages & treasures from the forest, as a beam of sun shines down through the 🌲 🌞 🌲
13/08/2025
People of Melbourne - Naarm follow this link to book your healing appointment with the Ngangkari women.
Ngangkari are traditional healers from the Ngaanyatjarra, Pitjantjatjara, and Yankunytjatjara (NPY) lands in Central Australia. In 2022, I visited their NPY lands and stayed on Country with these generous women. The experience continues to move in me.
They are looking forward to this visit, making new friends, doing the healing work and exploring new Country.
07/08/2025
What is Australia's most underrated animal? Vote for your favourite this National Science Week
Move over, roos and emus — this National Science Week, we're looking for the most underrated Australian animal. Meet the contestants, and vote for who you think should win.
31/07/2025
Nocturnal Worlds: journeys through nature for sleep and relaxation weaves together a symphony of nature sounds and captivating storytelling in an audio experience that highlights Australia's unique nocturnal ecosystems.
Prepare to descend into a world of sonic wonder with Nocturnal Worlds, an Audiocraft original podcast created with the Australian Museum.
Discover the hidden lives of iconic Australian animals and the habitats they live in: the Powerful Owl, Red-Crowned Toadlet, the Long-finned Eel, Mountain Pygmy Possum, Bare-nosed Wombat and a Green Sea Turtle exploring the Great Barrier Reef. Listen to the story of Australia's unique Platypus and her puggles living on the riverbank, and in our final episode for the series we reveal the night life of a Spinifex Hopping Mouse in arid Australia.
Nocturnal Worlds: journeys through nature for sleep and relaxation weaves together a symphony of nature sounds and captivating storytelling in an audio experience that highlights Australia's unique nocturnal ecosystems.
26/07/2025
The Ngangkari women healers are coming to Narm in August & are seeking Marlpa (helpers) to support them. They are looking forward to this visit, making new friends, doing the healing work and exploring new Country. More information will be coming. You can follow their FB page for more information Unity Camps
Ngangkari are traditional healers from the Ngaanyatjarra, Pitjantjatjara, and Yankunytjatjara (NPY) lands in Central Australia. In 2022, I visited their NPY lands and stayed on Country with these generous women. The experience continues to move in me.
07/07/2025
“What lives in that hole?” I’ve been asked many times. This one is a cicada. Sometimes it’s a land yabby or something else 🌿
03/07/2025
Wow! This feels like another life time. 🎭 ❤️ 🌳
For many years, I followed my passion of making theatre & circus with people with individual learning needs, on the autism spectrum & who experience mental health conditions. It was a love that turned into a vocation, a drive to play & support expression of the voices of marginalised people. During this time, I became aware of the focus on vocation & less on how creativity may support self expression in our everyday lives. I retrained in Creative Arts Therapy & eventually Forest Therapy. I now work with people creatively & therapeutically in the wild, more than human world.
How extraordinary & diverse is life. I am blessed to meet & work with many wonderful people, creatures, plants, insects, seasons, cultures & lands.
With gratitude 🐨🍃🦋🍄🎭🌊😊
Image 1 Ignition Theatre students & myself on the front page of the Australian Education Union News with an inside story.
Image 2 Guiding Weave Movement Theatre through the Edgars Creek Wetlands.
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Create ease & wellbeing through guided nature connection. Slow down, open up your senses & find your flow with yourself, others & the wild world. Experience meaningful, creative & accessible ways to connect.
Forest Therapy is a guided invitation to slow down and open up our senses to create a deeper connection with ourselves and the wild world. With a Certified Forest Therapy Guide FTG, it has an intentional flow & sequence, which can be customised for each walk - private, public, creative, corporate wellness or special occasion. Join me for a walk along the Merri & Edgars Creeks, the tall trees of the Yarra Valley or a place you want to explore. I value & prioritise accessible experiences, so everyone can enjoy wellness through nature connection.
Forest Therapy walks combine a specific guided sequence of complimentary activities. Research has shown numerous health and wellness benefits from Forest Therapy, including strengthening the immune system and reducing stress levels. Forest Therapy is gaining acknowledgement globally as an evidence-based, cost-effective and natural medicine for public health. With COVID-19 restrictions, nature provides a canvas for reflecting on our own experiences individually and collectively.
Flow foREST Therapy currently offers walks and experiences in Melbourne, the Yarra Valley & places you want to explore.
Flow foREST THERAPY acknowledges the traditional custodians of the land on which we meet, and their elders past present and emerging.
