Itse Pilates

Itse Pilates Welcome to Itse. Our purpose and passion is to provide easily accessed at-home Pilates, which connect the mind and body.

The Itse promise is to always be easy to follow, easy to access and inclusive for all body types.

15/10/2022

Get in shape for summer and try these five tummy toning moves including:
1. Single Leg Stretch
2. Single straight leg stretch
3. Criss Cross
4. Straight Leg Criss Cross
5. Double Leg Stretch
*Note: Our model here is extremely flexible - don't worry if your legs aren't straight! Click on the link in our bio to get started today.

13/10/2022

Nothing is more empowering than a good plank challenge, and we're here to deliver. Go slow on this one, listen to your body - this is quite a challenge.
Let us know how you went in the comments below.

12/10/2022

For those who have mastered the Roll-Up and Open Leg Rocker, you might want to get started with the 'Teaser' pose.
The Teaser uses multiple muscle groups, including your abdominal muscles, spinal extensors and hip flexors. Whilst strengthening these, the movement also helps to stretch the hamstrings and hips and improves spinal articulation and overall balance.
Head to the link in our bio to trial our Pilates programs for 7-days, free of charge.

If you are prone to lower back pain, exercises like Clams (pictured) may help assist you by improving stability through ...
10/10/2022

If you are prone to lower back pain, exercises like Clams (pictured) may help assist you by improving stability through your hips and pelvis, while increasing controlled mobility around your hips and lower back.

There are countless Pilates movements to support your goals and fitness, so get started today by signing up for a free trial via the link in our bio.

Making time in the morning for a quick Pilates routine can work wonders for your body by promoting healthy movement and ...
08/10/2022

Making time in the morning for a quick Pilates routine can work wonders for your body by promoting healthy movement and aiding in the prevention of discomfort. Keep an eye out for classes that include movements like the mermaid (pictured) that open your hips and stretch your sides, particularly if you spend long periods of time sitting or standing throughout the day.

07/10/2022

The Chest Lift is the perfect foundational exercise for those just starting out with Pilates, cleared for exercise post-pregnancy or anyone looking to fine-tune their core work.

With your head resting heavily in your hands, you should feel the challenge through your upper abs. Keep your elbows wide and try not to let you neck do too much of the work. Once you’ve mastered this movement we can increase the challenge by trying different variations.

Click on the link in our bio to sign-up for your free trial and discover all the ways Pilates will suit you.

Pilates is easily adapted to suit anyone, regardless of age, fitness or objectives, and also incredibly effective for ta...
06/10/2022

Pilates is easily adapted to suit anyone, regardless of age, fitness or objectives, and also incredibly effective for targeting multiple parts of the body at once.

For example, the Teaser is a full body exercise that will support healthy spine movement and stability, whilst at the same time increasing strength from head to toe. Now that's efficient!

Sign-up for your free trial via the link in our bio, and discover how much you can achieve in a few short sessions a week.

It's so important to take time throughout the day to stretch your body, especially if you spend all day sitting hunched ...
29/09/2022

It's so important to take time throughout the day to stretch your body, especially if you spend all day sitting hunched over at a desk. This seated rotation can be done from your office chair, helping to extend the spine to promote healthy movement and reduce work-week-induced stiffness. Sign-up for your free 7-day trial via the link in our bio to discover all the ways Pilates can help prevent discomfort in your life.

28/09/2022

If you suffer from back pain or discomfort, the Saw is an nice exercise for loosening tight muscles, decreasing tension and increasing mobility. You should feel the stretch through your upper and lower back, groin and hamstrings, as it relieves the tightness and stiffness that builds up throughout the day and challenges the range of motion through your hips. If you're finding this too challenging, try sitting on a cushion to ease into the exercise.
For more routines for addressing pain and discomfort, click the link in our bio and claim your 7-day free trial.

It isn’t always easy to find time for yourself, but it is so incredibly important for your mental, physical and emotiona...
27/09/2022

It isn’t always easy to find time for yourself, but it is so incredibly important for your mental, physical and emotional wellbeing. Itse Pilates offers affordable online classes that can be done anywhere and are easily adapted to suit your goals, fitness level and schedule. There are no excuses for not taking that ‘me time’ you need and deserve, so sign-up for our free 7-day trial via the link in our bio.

Address

Melbourne, VIC

Telephone

+61428218165

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