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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

ÉRA Physiotherapy

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Melbourne, VIC
ÉRA Physiotherapy

Physiotherapy Studio
- Équestre Physio
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- Animalia Physio

02/09/2024

🥳 10 years! 🥳

My gosh, thank you for the recognition, very proud to be a part of the profession of physiotherapy in Australia 🇦🇺 🥰.

28/03/2024

🐣 Happy Easter 🐰

All my clinic assistant have moved to their sunny happy spot for the long weekend 😀

Have a wonderful break and enjoy all the 🪺 !

04/02/2024

Physio for all species....
A moment in time, physio with Forrest

25/12/2023

🎄 Happy Christmas 🎄

Happy Christmas from our family to yours!

We look forward to a break until the New Year and will be back in action Tuesday 2nd January.

See you then - and in the meantime have a very Merry Christmas and Happy New Year!

Physio Eilís and side kick Taabi 🐾🐾

23/08/2023

🧠 Brain Injury Awareness Week 🧠

01/06/2023

🥳 Celebrations 🥳

Imagine, it's been 1 whole year since we took over the lease at 751 Mountain Highway!

It felt like a big leap of faith at the time, signing the dotted line and changing my physiotherapy practice from being solely on the road, offering home (garden, work and/or yard!) visits to having a 'bricks and mortar' home with a small home visiting caseload to satisfy my love of travelling around the Eastern suburbs, Yarra Valley and Nillumbik Shire to see folks in the homes!

A leap of faith I am grateful to have had the opportunity to take - thank you to friends and family who have helped make this ÉRA dream come to life.

Wrapping up a day of physiotherapy - from a 16 year old Polocrosse player dealing with low back pain to an 89 year old gentleman managing his COPD - it's been one of those days illustrating the diversity of physiotherapy.

As the saying goes, 'Find a job you love and you'll never work a day in your life...' 🥰

08/03/2023

Here .physio we are celebrating two days today! 🎉

First, Happy International Women's Day to all the women, ladies and female identifying persons out there.

A day to celebrate us women & the amazing contribution we bring to the world.

A day for less inequalities and more recognition, more opportunities and better healthcare. No, the best of healthcare!

Second, happy birthday to Physio Eilís and thank you to physio husband Michael for the incredible flowers from Lily's Floral Boutique up the road - amazing and brightening up the clinic for all the ladies coming in today!

31/01/2023

⚽️⚾️🏐🥎🏀🏈🏉

All the balls!

Stability Balls

Swiss Balls

Exercise Balls

Fitness Balls

So many names for this humble tool in the physio exercise tool box.

So many options for using them - from upper body rehabilitation to lower body rehabilitation, trunk stability and mobility work, balance re-training and more...

Or they are just darn nice to sit on for a little while!

What I love about these is how they can be easily used at home - they are a relatively affordable piece of equipment, easy to find in the local shops and so easy to access for rehab at home - no excuses now not to do your homework!

These guys are ready and waiting to see some action in the gym!

24/12/2022

🎉 And thats a wrap for 2022 ! 🎉

🎄 Happy Christmas everyone!

Thank you to everyone for your support this year and for getting our new ÉRA Physiotherapy clinic off to a great start!

In fact, the clinic got off to such a great start that our Physio Eilís is absolutely exhausted and is ready to sleep for a week 🤗😴😆🥳!

It's been fantastic working with you all and I am very grateful that you trust me with your own health and well ebing as well as your best friends care 🙏.

Our .physio clinic is now closed and our physio Eilís is on leave for the Christmas and New Year holiday break 🎉.

Physio Eilís will be back in the clinic from Tuesday the 3rd January.

We do have availability for consults that week so if you would like to reserve a spot, you can go ahead and book online.

Otherwise, leave me and email or voicemail and I will be in touch when I return to the clinic on Tuesday 3rd January.

We are very excited for 2023 and have exciting projects in the pipelines - but first, a well needed break!

Have a wonderful Christmas and Happy New Year!

16/12/2022

👟 Community gyms for young adults with developmental disability 👟

Catching up on admin today and reading the latest from the Australian Physiotherapy Association In Motion magazine.

Here is a great article about the benefits of community gyms for young adults living with a developmental disability - thank you APA!

👟 The community gym is a preferred place to exercise.

Many young adults living with disability don't meet the recommended physical activity guidelines of 150 minutes of moderate to vigorous activity every week - and so they are at a higher risk of a wide variety of avoidable health conditions associated with a more sedentary lifestyle.

Research has shown that those living with a disability prefer to exercise in a community setting.

👟 The community gym is a safe & supportive enviroment - an important role for us physio's is to facilitate these gym sessions for those who might be apprehensive about this environment or anxious about doing the 'wrong thing'.

There is a wide variety of equipment available in modern gym spaces & your physio can show you where to start and how to progress.

👟 Gyms are a social place - this is so important to those living with a disability who would really benefit from the inclusive environment that a community gym can provide.

👟 Needless to say - the health benefits of participating in community gym exercise are great!

Improve cardiovascular fitness, build strength....and of course gyms are wonderful for our mental health - connecting with others working away alongside you - even a simple hello to & from a stranger can make us feel so much better!

👟 Support is important for those living with a disability to be able to access their local community gym.

There is help out there and your physio can help link you and your family in with the right supports to get a gym program up & running.

Contact us if you would like our physio Eilís to help you get started.

Via our home visiting service .physio we offer home and community based sessions in the eastern and north eastern suburbs or Melbourne.

Get in touch!

04/12/2022

DMA Clinical Pilates Unit A ✔️

It's been a fantastic three days of learning this weekend.

Exploring movement in the context of injury, pathology and dysfunction.

Learning about the healthcare system and its (our) struggles.

Learning about the important role the physiotherapy profession has in helping improve each individuals well being and ultimately the health and well being of our community - from those with disability to professional athletes, from youngsters to veterans on the playing field, from kids to our seniors and elders.

It's been an absolute eye opener and game changer for me from a physiotherapy perspective and I can't wait to bring all my new found knowledge to benefit my patients.

It's time to start seeking a resolution to our musculoskeletal woes and actually make real short term and long term changes for each and every one of us. Every story is different and every treaent path is also unique to each individual.

Give me a shout if you need my help - if Clinical Pilates can help me within one treatment session, it can help you too!

Move Well | Feel Well | Live Well

04/11/2022

Welcome to the éra Physiotherapy clinic!

Meet your physio, Eilís 👋

Address

751 Mountain Highway
Melbourne, VIC
3153

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.eraphysiotherapy.com.au/

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