The Spiritual Shift

17/04/2023

In the now "you" are free.
YOUR MIND IS FREE

06/04/2023

You are whole

22/03/2023

22/03/2023

What is stopping you from surrendering and accepting what life is presenting to you?
The answer is what needs to be processed

19/03/2023

Anything aside from being in presence is not the real you 💫

17/03/2023

Picture this.

A beautiful lake showing the reflections of the trees.

Someone throws a stone in the lake. What happens?

The water ripples out far and wide distorting and shaking the reflection of the trees.

Yet at the same time, the real trees stand perfectly still completely unaffected just being whilst everything happens around them.

What does this analogy have to do with anything?

This is how you live your life.

A disturbance happens - you have a fight, or your car breaks down...

And then you attach yourself to that story. You talk about it to others, you get angry and try to fix it.

But inside of you there an immovable, unshakeable peace that you can access despite everything happening externally.

It is the one who is seeing everything happen, the one who is watching the emotion of anger well up..

The one you experience during stillness.

Be still and tap into peace.

13/03/2023

The truth of law of attraction

09/03/2023

95% of desires are born from avoidance of suppressed emotions

08/03/2023

Circumstances and situations aren't the cause for why you are frustrated, angry, upset, anxious or unhappy.

06/03/2023

How life is designed to work

22/02/2023

No one can ever see you fully except you.

How do I know that?

Because one moment you feel seen or validated by someone, and then the next moment you feel utterly unappreciated and unseen by the same person.

There's nothing wrong with it. It's just human nature because we are entangled with an identity, personalities, views and opinions.

I recently had this experience where I felt like someone saw every single part of me and accepted me for all I am, and then the next day I could not have felt more unappreciated.

There is absolutely nothing wrong with this, it just happens sometimes being human.
No matter who or how many times someone sees you or reassures you, you will never feel fully seen by an individual.

The only one who can ever fully see you always is the real you - your consciousness.
No matter what you feel, shine the light of consciousness on it, and you will never seek the approval of anyone else again.

15/02/2023

Consciousness or peace is not something high in the sky that we need to reach or work hard to attain through years of meditation or self-healing or realisation.

Its right here.

Where? Who?

The one who is reading this. The one who is watching everything happen around them.

Why do we hardly connect with this or even realise its there?

Because of that little voice in our head running the show - commenting, judging, criticising, and forming opinions.

This little voice is not the problem.

The problem is the fact that we think that we ARE this little voice instead of the one watching it bicker and incessently think.

It is the greatest illusion we are in.

Can the one who watches exist without the thought?
Think about it.... yes it can and it has. From the moment you were born, to the moments of awe like watching sunsets (absent from thought).

Yet, do thoughts exist without the one who is watching it all? The one who has been there the whole time, part of our soul and existence....
Nothing exists without consciousness.

Be and exist in this space of the observer, the witnesser....

See the illusion of the mind - the thoughts, the emotions.

Just observe them without interfering, changing or manipulating.

Watch them release all by themselves and allow them to show you that the only truth is your presence.

07/02/2023

I always used to teach people to feel their feelings.

But now I see that this doesn't allow the emotion to actually release.

You see when we 'feel our feelings', what we actually do is merge and identify with the ego saying things like "I'm sad, I'm upset, I'm angry".

We think we are the emotion.... The sadness, the anger, the negative emotion.

So even if we express the emotion, we vent anger or we cry... How come when we think about the situation again we still feel those emotions?

Because our ego has convinced us we ARE the emotion or that situation happened to ME.

Emotions can only release when we recognise that they are not us, but actually an energy present in our body.

Then all that's left to do is simply watch them as a seperate energy and see them leave the body.

04/02/2023

Just like a tree sheds and sheds it's bark but always remains rooted in the ground...

Our body may shed it's skin, the ego may change its personality, yet what forever remains the same and completely unchanged is our consciousness.

The one who witnesses, watches, observes everything happens in its environment.
That one is the ONLY permanent thing which never alters.

Live from this place
Love from the only truth

02/02/2023

No matter how much the wind thrashes, the rain falls, or the sun beats down...

The rock is immovable, unshakeable, impenetrable...

That is exactly what we are in the state of presence and stillness.

Life will happen around us and even try to merge with us, but through consciousness we remain in permanent peace.