Unwind Wellness

Unwind Wellness Fiona is an Accredited Meditation Teacher/ Therapist, Holistic Counsellor, Chair Yoga Instructor & Life Coach.

Unwind Wellness is here to inspire & support you to create the best version of You !

If you're having trouble with emotional regulation, it might help to first identify what you're feeling. Give it a try!
30/07/2025

If you're having trouble with emotional regulation, it might help to first identify what you're feeling. Give it a try!

The Healing Power of 432 Hz: Bringing Balance to Water and the BodyHave you ever heard of the 432 Hz frequency, often ca...
24/06/2025

The Healing Power of 432 Hz: Bringing Balance to Water and the Body

Have you ever heard of the 432 Hz frequency, often called the “miracle tone”? It’s more than just a soothing sound—it could hold the key to unlocking deep healing and harmony within.

Here’s why this frequency is making waves:

Water Transformation: When water is exposed to 432 Hz, it forms beautiful, harmonious patterns, revealing the natural order of energy.

Universal Alignment: 432 Hz is believed to align with the fundamental frequencies of the universe, bringing a sense of balance.

Resonating with DNA: Some suggest that this frequency resonates with the DNA, promoting regeneration and healing.

Stress Relief: Many listeners feel a sense of calm and tranquility, helping to reduce anxiety.

Heart Chakra Balance: 432 Hz is thought to have a calming effect on the heart chakra, fostering emotional well-being.

Deepened Meditation: Many find that 432 Hz helps them reach deeper meditative states, enhancing their practice.

Cellular Rejuvenation: This frequency is said to encourage healing at the cellular level, supporting overall health.

How does this impact your wellness?

• Play 432 Hz music to relax and enjoy potential healing benefits.
• Use it during yoga or meditation to elevate your practice.
• Explore sound therapy sessions that incorporate this transformative frequency.

“As you comprehend the magnificence of the 3, 6, and 9, you’ll unlock the secrets of the universe.” - Nikola Tesla

Could tuning into 432 Hz be a way to harmonize with the universe’s natural frequency? How might this vibration support your health and well-being?

🔗 Discover more at https://www.spooky2scalar.com/what-do-you-know-about-432-hz/

https://fb.watch/Aq6q7TPqAs/?

20/03/2025
For those of you struggling 🧡
22/12/2024

For those of you struggling 🧡

Communication is a skill that can be learned and refined. Aspire to become great at this skill and watch how life improv...
22/12/2024

Communication is a skill that can be learned and refined. Aspire to become great at this skill and watch how life improves. 🙏🧡

Rest is so important
01/10/2024

Rest is so important

The mind body connection
20/08/2024

The mind body connection

Hugs! Hugs are so important…..
12/08/2024

Hugs! Hugs are so important…..

Ommmmmm hmmmm Ommmmmm
21/07/2024

Ommmmmm hmmmm Ommmmmm

Simple things to try 🦋
21/07/2024

Simple things to try 🦋

Our Nervous System is so important to our overall health and wellbeing
09/07/2024

Our Nervous System is so important to our overall health and wellbeing

Address

Melbourne, VIC

Alerts

Be the first to know and let us send you an email when Unwind Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unwind Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram