Wall2Wall Fitness

29/07/2017

Always enjoy training the athletes from Coach Wallsy Track Squad and having my co-teacher join me and helping me ensure the athletes are following mums pilates technique advice.

16/07/2017

Was so exciting to watch Isis this morning winning gold!!! An amazing effort! Don't know who was more excited me or the kids screaming at th screen 😂😂 well done Isis a super effort and Nick for your guidance as coach! Your family are so proud ❤️

She did it!
World Champion Again T35 200m 🇬🇧

16/07/2017

Nick is currently in London coaching Isis Holt at her 2nd Track & Field Paralympic World Championships. She will be racing at 8.10pm Sunday evening (Monday 5.10am AEST). For those of you keen to continue to follow the journey you can watch it here http://www.paralympic.org.au/parasportlive/

28/06/2017

Noooooo 🙈🙈🙈

25/06/2017

Sunday training! After a long sleepless night with our youngest it was going to be hard to find the motivation to complete a session but it was done! Always best to smash one out in the morning because there are no excuses! 📷by our 5 year old Miss O 🥊🏋️‍♀️💪🏻

22/06/2017

You gotta get exercise in where you can and tonight these two wanted to join me! Even had our little man say "hey mum this is fun" while we were boxing and squatting away! Move more and enjoy doing it and you will see results and if you have enthusiastic kiddies joining in, embrace it! All you are doing is encouraging them to be fit and healthy 👍

19/06/2017

It's been a while since this mumma of W2W has taken care of herself and smashed out a workout! Like all of us life has been busy with 3 kiddies 5 and under to look after, work to be done, study and household to run! And in amongst it all I lost myself! I lost the motivated fitness chick that I need to be to get though my day! To help me be the best Mum possible, wife, trainer and the like! To show that my body can do it too when screaming at someone else to belt out one last rep! So today I did it! Don't know if it's because it's a Monday, I had a better sleep or it was the music that was pumping! But something in me fired up today! I got out there and worked hard and enjoyed every minute of my training session and still had enough energy to have a dance with my son at the end! Today I spoke to myself as I would a client, told myself I could start fresh and still achieve what I want to as I did pre children and even more! I've started a food diary as I would tell a client to keep me on track, i have my Fitbit charged and ready! Because today for some reason I decided it was time for me to make a change for me and I feel good about it! Watch this space

16/06/2017

❤️ this and so relevant in our household when bringing up 3 little individuals

09/06/2017

This has a great message for post baby body image! Happy Friday people!

27/05/2017

Saturday's are Pilates morning with the Coach Wallsy Track Squad

06/05/2017

Great to get back into some teaching after some time off having kiddies, starting with the Coach Wallsy Track Squad. Beautiful morning for some Pilates before the rain set in!

28/03/2017

Kids obsessed with Dr Seuss at the moment so thought this was only fitting

27/03/2017

I'M BACK!!! After 3 weeks off with cold and sinus problems im back to it with motivation kicking in! Before the storm hit me and the crew walked our 4 year old to kinder (the hill on the way there nearly killed me after time off), then my little peeps and I headed to the park on the way home where in between play time I did a continuous circuit that involved step up and jumps, push ups, triceps dips, balancing and chin ups using all the equipment! Was good to get back into it, now to kick some goals! 📷credit our almost 3 year old son! 😂

03/03/2017

Having 2 girls (even having a little boy) I feel it is incredibly important for them to only embrace their body and love themselves for who they are! I'm not perfect but if my kids see health and fitness as part of my lifestyle and me taking care of my body they simply won't no any different.
Get rid of the negative talk and love the skin you're in as those little ears are listening!

28/02/2017

Workout before it got too hot today ✅
Feeling slow and wondering how the hell I previously completed a half marathon before but still did it ✅ looked like a betroot afterwards 🙈✅
Completed my workout for my day and now I don't have to think about when I will I fit it in after my 3 kiddies are asleep ✅
Happy I've done something for me today ✅
Workout today was running 5km at my own pace with a 30 second breather after each km, then move on! What did you do today?

23/02/2017

If you could ask a nutritionist /fitness professional a question....what would it be? Hit us up!

22/02/2017

Having 3 children of our own has made us incredibly passionate about promoting an active and healthy lifestyle to young children and we would like to continue promoting this message.

Calling all Teachers, coaches and the like of Melbourne...

For more info head to www.wall2wallfitness.com.au or info@wall2wallfitness.com.au

Below is a reality of being a stay at home/working from home Mum with our munchkins ❤️️ was very funny producing this one

running nutrition education programs for students and athletes from 3 years and above! Contact us at info@wall2wallfitness.com.au if you are a teacher/coach ...

21/02/2017

Incredibly true! Today I managed a 20 minute window to get out there and run on my own! For me personally it wasn't the ideal time, ideal circumstances but it was an opportunity for me to take care of me even for 20 minutes. I ran and it was horrible, I felt heavy, brain a bit foggy from not too much sleep and overall 😳! But now I'm glad I did it, I could of easily found some washing, work or reading to occupy my time! Giving myself that 20 minutes to focus on myself has given me time to work on my weaknesses, help me feel better about myself and stopped that negative self talk! Given me that focus and energy I also needed to finish and enjoy the rest of the day with my kids! Today's workout 3km run (walk in there too) finished off with some mat Pilates - 10 x all 4's, leg slides, hundreds (will follow in the coming weeks with photos).