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Wholistic Suhas

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Melbourne, VIC
Wholistic Suhas

Namaskar, I am Suhas, I am an intuitive wholistic natural medicine practitioner and health coach.

21/05/2023

Namaskar everyone

Set your intentions with clear purpose and in alignment with what truly ignites your passion 🌱

Then, nurture your intentions with dedication 🌳

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19/05/2023

Namaskar everyone

Your mind is a garden. Your thoughts are the seeds. You can grow beautiful flowers when you take out the weeds 🌷

Slow down, tune into your senses.
Our inner garden blooms in a quiet setting. On a regular basis, go within and notice which plants 🌱 you are growing and look for which weeds to pull out🌹

W**d out any addictions, low self worth, stubbornness, overeating, and over accumulation. These weeds grow if we brush away or hide our ‘negative’ thoughts or emotions under the carpet. They then show up in the wrong place at the wrong time

Treat negative thoughts or emotions as plants with potential; not weeds, they bring us greater clarity regarding what we want in life. Don’t let your fear of negativity take root 🌿

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18/05/2023

Namaskar everyone

Awareness is a nudge which pulls your attention in a certain direction. You see yourself in a slightly different manner…more is possible 💜

We change our life for the better, when we change our outdated beliefs. Look upon what’s happening in your life now as a reflection of your beliefs. Whatever you believe about yourself has positive as well as negative effects. You can create new and improved core beliefs when you turn a new corner of your life 💙

Not only do you deserve better, but you deserve the best simply for being you 💖 Ups and downs in your life are just a part of your story, they don’t define you. Stop 🛑 looking outside of yourself for your worth.

Everyone is unique in their being. Start by the empowering thought of enjoying who you are! It will naturally lead you to next thought that you always deserve to be healthy and fit. You are always worth the effort 💕

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10/05/2023

Namaskar everyone

According to , Satvik foods are abundant in Prana (Life Force) and promote spiritual growth.

These foods nourish the body without taxing the digestive tract. They also help to create mental clarity.

One of the many Satvik foods that we will be talking about today is Cardamom 🍃

Next time when you make tea or coffee, add a pinch of Cardamom powder for aromatic flavour as well as its vast health benefits ☕️

Always buy Cardamom as a whole pod. Cardamom is rich in essential oils that naturally evaporate once opened. When picking Cardamom, always pick the green ones as green is the natural colour of fresh Cardamom 🌿

When you see Cardamom in any recipe or to simply add it to your favourite dishes, grind the Cardamom using a mortar and pestle. Additionally to receive the best of the Cardamom and all its benefits, grind it just before the food is prepared 🥣

Cardamom also pairs very well with Turmeric and Ginger. Ginger juice mixed with Cardamom does wonders for relieving symptoms of nausea 🫚

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08/05/2023

Namaskar everyone

🌷Heating Saffron for any kind of recipe is not recommended as Saffron may easily loose its efficacy through contact with heat

🌷To include in your regular diet, you can drink warm Saffron herbal tea 🍵 or Saffron milk

🌷In savoury dishes the aromatic spice Saffron is best paired with other spices such as cardamom and cloves. Saffron is normally added as the last ingredient in savoury dishes such as rice and pasta

🌷Checking the quality and source of saffron is a must. Real saffron has a strong floral scent and an earthy taste. Learn the best sources of Saffron before making a purchase. After all, food is an investment into your health 🙌🏽

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07/05/2023

Namaskar friends

Today’s Monday Morning Thought - Eat Intelligently - Eat Spices 💙

While planning your week ahead, make sure to plan your meals as well, and don’t forget to include recipes for these meals which include all of your favorite spices 💚

Do you know that in the Greek language, Oregano means ‘joy of the mountains’, the tasty herb was thought to bring good luck and good health 🧡

As a natural and remedy, Oregano is full of powerful nutrients which can boost immunity and improve the respiratory tract by loosening up and eliminating a buildup of mucus and phlegm. Amongst various other things Oregano can also soothe throat irritation 🍃

Love essential oils? Then you might also like to know that Oregano Oil is well known as an anti-fungal and antibacterial. It is also known for the purpose of relieving a pollution induced headache!

Inhale Oregano oil to relieve cough and cold symptoms. Additionally if you dilute the oil with another carrier oil you can rub it on your chest or forehead for instant relief 🙂

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03/05/2023

Namaskar everyone

Eat garlic 🧄 for a nutritional boost, it’s packed with many vitamins and minerals 💚

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02/05/2023

Namaskar everyone

not only enhances the flavour of food and beverages, but it also enhances your 💚

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30/04/2023

Namaskar everyone

Have a magical ❤️

You create your own magic 💖

You can be happy or sad, it doesn’t matter. You get to choose how you feel 💜

Just know that we don’t have to be our thoughts. Instead of being our thoughts we can be the observer of them and in doing so, channel our own peace of mind 💜

To create your own magic let your heart take charge ♥️. Let your feelings be your guide. When you want to make a decision, feel in to it first. This is a surefire way to identify what is right and wrong for you.

Following our heart guarantees us happiness 😁

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#22 #33 #55

28/04/2023

♠️ Black Pepper is very special amongst the spices. This spice boosts the body’s ability to absorb essential nutrients as well as medicinal plant compounds such as beta-carotene.

Consuming black pepper is important for this very reason, for example our body converts beta-carotene into Vitamin A.

♠️ Always combine Black Pepper with Turmeric. Black Pepper aids our bodies with absorbing Curcumin. Curcumin is an active compound found within Turmeric and it is well known for its powerful and potent health benefits.

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#22 #33 #55

27/04/2023

Namaskar everyone

Good food, Good mood 😍

It’s a very true statement🤞

I use and recommend ‘Food as medicine’ interventions to maintain good health, manage health issues, manage stress and often times to speed up healing ❤️‍🩹

What we eat has a profound effect on our physical as well as mental health 💕

On a healing journey ‘Food as medicine’ can be used as a complementary remedy alongside other remedies 🍎

With deliberate efforts ‘Food as medicine’ is an easy to integrate strategy.

P.S Yes, it is possible to eat healthy foods which appeal to the taste buds… think spices! 😋

And lastly remember that ‘Food as medicine’ is also a cost effective strategy 🍓

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#22 #33 #55

10/04/2023

Namaskar everyone

Just a reminder to enjoy the ride 💕

Find real happiness in the exploration of life and in all its experiences 💜
Being happy doesn’t require anything special. Happiness is a conscious choice just like the many choices we make throughout the day 🧡

💃 Being Happy improves our relationships and in turn makes us even happier

🕺Being Happy promotes better health habits, resulting in stronger immunity and longevity

🟣 Being happy can help us to manage day to day stress effectively. It’s not possible to never to feel sad. But a positive attitude creates resilience through tough times

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Melbourne, VIC

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Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

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