SEEDS OF PRANA Breathwork

SEEDS OF PRANA Breathwork Breathwork improves your wellbeing + offers incredible healing benefits. Join our next events or get in touch for a private session✨

With the focus on the breath during her sessions Katharina helps people improve their physical, mental & emotional well-being. She creates a safe space to guide people to re.connect with themselves. She is doing this by offering knowledge and applying teachings that have served her along her own healing journey. Her method is a unique blend of conscious connected breathwork, intuitive movement, sound & meditation. Katharina is a certified Sacred Breath Academy Breathwork facilitator, a Yogalap Breathwork Coach and a Reiki practitioner. She has been holding Breathwork sessions since 2021 and focuses on a more holistic approach to Breathwork - Yin approach to Breathwork with nose-inhales for activation of the parasymphatetic nervous system, safe space/container that allows permission to surrender and express your emotions fully as they arise, trauma-informed touch, longer Breathwork sessions, more time for integration & savasana.

Join us in 3 weeks on Friday 22nd August for a transformative evening of breathwork, meditation, & self-enquiry to relea...
02/08/2025

Join us in 3 weeks on Friday 22nd August for a transformative evening of breathwork, meditation, & self-enquiry to release the old, set new intentions, & align with the New Moon.

What to expect:

In our fast-paced world, where stress and ‘busyness’ seem to have become the widely accepted ‘normal’, finding moments of peace and inner calm has become more essential than ever. This workshop invites you into a space of uncovering hidden truths, unlocking insight, and reprogramming from within - all aligned with the energy of the New Moon.

The New Moon represents:

🌑New beginnings

🌚Darkness as fertile ground

🌑Turning inward

🌚Letting go of the old

🌑Setting powerful new intentions

It’s a time to quiet the noise, access deeper layers of the self, and redefine what’s next.

Through deep, rhythmic breathing, we’ll embark on a journey of self-exploration, fostering greater understanding, healing, and self-compassion. Breathwork allows us to bypass the conscious mind, opening a direct pathway to the subconscious - where our inner wisdom resides.

We hope to provide a supportive space where participants feel held and encouraged to nurture themselves and embark on a journey of deep self-enquiry. With gentle guidance, you’ll be encouraged to embrace vulnerability, let go of defences, and allow yourself to ‘feel’.

Save your spot early! Ticket link🎟️ in bio☝️

Bring a +plus1 and save $$

We can’t wait!🌚

Welcome to the *RISE AND CONNECT* series.Come join us at *Elwood Sailing Club* for a morning filled with stunning ocean ...
07/07/2025

Welcome to the *RISE AND CONNECT* series.

Come join us at *Elwood Sailing Club* for a morning filled with stunning ocean and sunrise views, connection, play and grounding. Let's (sun)rise together and create meaningful connections. This event is all about building a community where everyone feels welcomed and supported.


RISE AND CONNECT - The new morning series

STARTS on 18 July 2025

SUNRISE + EXTRA O2 GUARANTEED!

https://www.eventbrite.com.au/e/rise-and-connect-tickets-1448506484889?aff=oddtdtcreator

Come and change your Friday mornings!!!Let’s beat the Winter blues together!Welcome to the *RISE AND CONNECT* series.Com...
01/07/2025

Come and change your Friday mornings!!!

Let’s beat the Winter blues together!

Welcome to the *RISE AND CONNECT* series.

Come join us at Elwood Sailing Club for a morning filled with a stunning sunrise ocean view, connection, play and grounding. Let’s rise together and create meaningful connections. This event is all about building a community where everyone feels welcomed and supported.

Don’t miss out on this opportunity to meet new friends, learn something new, practise something old, and engage in exciting morning activities that shake up your usual morning routine. We can’t wait to see you there!

🎟️LINK IN BIO!

In case you‘re ever beating yourself up why it’s so hard to change. And I mean by that to create change that lasts and i...
30/06/2025

In case you‘re ever beating yourself up why it’s so hard to change. And I mean by that to create change that lasts and is that consistently created. It’s a whole thing 🤯

Catch me this Sunday 20th April for some morning Breathwork this weekend’s gathering - PSYCHEDELIC BUSH DISCO  I’ll see ...
16/04/2025

Catch me this Sunday 20th April for some morning Breathwork this weekend’s gathering - PSYCHEDELIC BUSH DISCO

I’ll see you there✨

Address

Melbourne, VIC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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