What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

SEEDS OF PRANA Breathwork

Home
Australia
Melbourne, VIC
SEEDS OF PRANA Breathwork

Breathwork improves your wellbeing + offers incredible healing benefits. Join our next events or get in touch for a private session✨

With the focus on the breath during her sessions Katharina helps people improve their physical, mental & emotional well-being. She creates a safe space to guide people to re.connect with themselves. She is doing this by offering knowledge and applying teachings that have served her along her own healing journey. Her method is a unique blend of conscious connected breathwork, intuitive movement, sound & meditation. Katharina is a certified Sacred Breath Academy Breathwork facilitator, a Yogalap Breathwork Coach and a Reiki practitioner. She has been holding Breathwork sessions since 2021 and focuses on a more holistic approach to Breathwork - Yin approach to Breathwork with nose-inhales for activation of the parasymphatetic nervous system, safe space/container that allows permission to surrender and express your emotions fully as they arise, trauma-informed touch, longer Breathwork sessions, more time for integration & savasana.

02/08/2025

Join us in 3 weeks on Friday 22nd August for a transformative evening of breathwork, meditation, & self-enquiry to release the old, set new intentions, & align with the New Moon.

What to expect:

In our fast-paced world, where stress and ‘busyness’ seem to have become the widely accepted ‘normal’, finding moments of peace and inner calm has become more essential than ever. This workshop invites you into a space of uncovering hidden truths, unlocking insight, and reprogramming from within - all aligned with the energy of the New Moon.

The New Moon represents:

🌑New beginnings

🌚Darkness as fertile ground

🌑Turning inward

🌚Letting go of the old

🌑Setting powerful new intentions

It’s a time to quiet the noise, access deeper layers of the self, and redefine what’s next.

Through deep, rhythmic breathing, we’ll embark on a journey of self-exploration, fostering greater understanding, healing, and self-compassion. Breathwork allows us to bypass the conscious mind, opening a direct pathway to the subconscious - where our inner wisdom resides.

We hope to provide a supportive space where participants feel held and encouraged to nurture themselves and embark on a journey of deep self-enquiry. With gentle guidance, you’ll be encouraged to embrace vulnerability, let go of defences, and allow yourself to ‘feel’.

Save your spot early! Ticket link🎟️ in bio☝️

Bring a +plus1 and save $$

We can’t wait!🌚

07/07/2025

Welcome to the *RISE AND CONNECT* series.

Come join us at *Elwood Sailing Club* for a morning filled with stunning ocean and sunrise views, connection, play and grounding. Let's (sun)rise together and create meaningful connections. This event is all about building a community where everyone feels welcomed and supported.

RISE AND CONNECT - The new morning series

STARTS on 18 July 2025

SUNRISE + EXTRA O2 GUARANTEED!

https://www.eventbrite.com.au/e/rise-and-connect-tickets-1448506484889?aff=oddtdtcreator

01/07/2025

Come and change your Friday mornings!!!

Let’s beat the Winter blues together!

Welcome to the *RISE AND CONNECT* series.

Come join us at Elwood Sailing Club for a morning filled with a stunning sunrise ocean view, connection, play and grounding. Let’s rise together and create meaningful connections. This event is all about building a community where everyone feels welcomed and supported.

Don’t miss out on this opportunity to meet new friends, learn something new, practise something old, and engage in exciting morning activities that shake up your usual morning routine. We can’t wait to see you there!

🎟️LINK IN BIO!

30/06/2025

In case you‘re ever beating yourself up why it’s so hard to change. And I mean by that to create change that lasts and is that consistently created. It’s a whole thing 🤯

16/04/2025

Catch me this Sunday 20th April for some morning Breathwork this weekend’s gathering - PSYCHEDELIC BUSH DISCO

I’ll see you there✨

09/02/2025

Breathwork Ceremony - A Journey of Radical Self-Enquiry.

In our fast-paced world, where stress and ‘busyness’ seem to have become the widely accepted ‘normal’, finding moments of peace and inner calm has become more essential than ever.

It’s hard to believe that already one whole MONTH of 2025 has passed! This is YOUR invitation to join us on 20th Feb for a deeply nourishing Breathwork Ceremony - to slow down, take a breath, fill YOUR cup and connect with like-minded people. Make FebYOUary about you!

➡️ WHAT TO EXPECT:
Through deep rhythmic breathing, participants will embark on a journey of self-exploration, fostering greater understanding, healing and self-compassion. Breathwork allows you to bypass the conscious mind, opening a direct pathway to the subconscious, where inner wisdom resides.

With gentle guidance, you will be encouraged to embrace vulnerability, release defenses, and allow yourself to ‘feel’.

Come and join us for this nourishing evening and find moments of peace, inner calm and gentle guidance.

Comment BREATH for a ticket link or head over to my bio to find the ticket link.

With love,

Kathi

22/12/2024

As the year comes to a close, I want to take a moment to express my heartfelt gratitude for being a part of SEEDS OF PRANA this year. Your trust and commitment have been a source of inspiration, and I am deeply honored to have accompanied you on your journey of growth and transformation.

Reflecting on 2024, it has been a year of profound moments. Together, we explored new depths through breathwork, embraced challenges with courage, and celebrated the triumphs that came from stepping into your authentic self. Whether it was during our group and corporate sessions, 1:1’s, festival workshops or during my group coaching program - each connection has left an permanent mark on my heart.

Your dedication to your own growth and well-being is truly remarkable, and it reminds me why I started this work. Watching you uncover your potential, release blockages, and align with your vision has been the highlight of my year. Thank you for allowing me to be part of your journey.

As we step into 2025, I am filled with excitement for the possibilities that lie ahead. This new year holds the promise of deeper healing, greater clarity, and the space to create a life that feels aligned and abundant. I am committed to bringing even more tools, insights, and opportunities to support you in living your most vibrant life.

To start the year with intention, I invite you to take a few moments over the next few days to reflect on what 2024 has taught you. Celebrate your growth and honour the lessons, big and small. Then, envision what 2025 could hold for you — dream boldly and breathe deeply into those possibilities.

From the bottom of my heart, thank you! I look forward to walking alongside you as we co-create a transformative and fulfilling 2025 together.

Wishing you a joyful holiday season and a bright, beautiful New Year.

With gratitude♥️

12/05/2024

The idea of „letting something go“ often implies releasing attachment or moving on from a certain emotion, situation, or thought. To truly let go of something, it’s essential to acknowledge its presence in your life first. Here’s why:

1. Awareness: Before you can let something go, you need to be aware of its existence and its impact on you. Whether it’s a negative emotion, a past experience, or a particular thought pattern, acknowledging its presence is the first step toward dealing with it.

2. Acceptance: Acceptance is key to letting go. By allowing something to enter your awareness, you’re also accepting its reality. Denial or avoidance only prolongs the process of letting go. Acceptance doesn’t necessarily mean approval; it means acknowledging what is without resistance.

3. Understanding: Understanding the nature of what you’re dealing with gives you insight into why it’s important to let it go. This understanding can come from introspection, self-reflection, or seeking guidance from others. Understanding often leads to compassion, both for yourself and for others involved.

4. Processing: Once you’ve let something in and accepted its presence, you can begin to process it. This might involve exploring your feelings, confronting any discomfort or pain associated with it, and finding healthy ways to cope or resolve it.

5. Release: After going through the previous steps, you’re in a better position to release whatever it is you’re holding onto. This release might happen gradually or suddenly, depending on the nature of what you’re letting go of. It involves loosening your grip on it and allowing yourself to move forward without it weighing you down.

In essence, letting something in is like acknowledging its existence, and letting it go is about releasing your attachment to it. By embracing both aspects, you can navigate the process of letting go more effectively and find greater peace and freedom in the process.

03/05/2024

Our breath is a powerful healing modality, which can help the release of stress and tension, repressed emotions, bring mental clarity and can help open the mind to an altered/ expanded state of consciousness.

JOIN US for a TRANSFORMATIVE evening Breathwork, sound, movement and meditation. Re.CONNECTING with yourself & others while NOURISHING your body & soul.

➡️ WHERE?
At the amazing space in Richmond, Melbourne.

➡️ WHAT TO EXPECT?

A powerful evening that will help you to drop deeply into your body and to come back home, back to yourself again.

The technique we will be doing for this session is a conscious connected, circular breathing technique with nose-inhales.

➡️ WHAT‘S INCLUDED?

✨️ Meditation
✨️ Intention setting & connection exercise
✨️ The WHY & HOW behind Breathwork
✨️ Embodiment practice
✨️ Breathwork Journey
✨️ Sharing circle & snacks

To join, comment ‚BREATH‘ ✅ or head over to my bio to find the ticket link.

I can’t wait to breathe with you.

With love,

Katharina | Seeds of Prana

05/04/2024

Some very exciting news are getting revealed very soon!

Happening any second now!

Cannot wait to share this with you all!!!

Keep your eyes open🙃

Address

Melbourne, VIC

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Website

http://seedsofprana.com/

Alerts

Be the first to know and let us send you an email when SEEDS OF PRANA Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Hands-On Laser Cosmetic Clinic
347 Somerville Road, Yarraville

Want your practice to be the top-listed Clinic in Melbourne?