Posidance

Bringing dancers to the initial purpose of the art form: to connect and communicate.

09/08/2023

Thank you !

We’ve recently been doing workshops at Lowther Hall for their year 9 cohort, focusing primarily on using dance to regulate stress and empower us.

We’ve been so grateful for Lowther Hall’s continued support and hope that we can work together in the future as we continue to build our services.

06/07/2023

OUR POP UP CLASS IS TOMORROW!

The Vulnerability circle will be a bit different to our normal classes: we have open space to discuss a topic that is moderated with psychological foundations (I.e. this video) and then we go through how to support ourselves through these topics with dance!

Thanks to for inspiring these classes ❤️

POP UP CLASS
🗓️ 7th of July
⏰ 7-8:30pm
📍
💰 Donation only: all proceeds to a charity we choose as a group

Interested in joining? Register through our link in our bio!

03/07/2023

Don’t forget to register for our first pop-up class of the year: https://www.trybooking.com/CJFGK

It’s free to register! Donations can be made prior to the event or on the night ❤️

🗓️ Friday the 7th of July
⏰ 7:00-8:30
📍 HD Entertainment

15/06/2023

Let’s try this again, shall we? 😏

Dancing is about connecting and communicating. But how often do we connect with others and allow ourselves to be vulnerable with them? How often do we communicate what we’re truly feeling inside?

Welcome to the Vulnerability Circle, where we intuitively choose a topic and share our experiences and thoughts verbally or artistically. This discussion is moderated by our director, , who will inform the group of the psychology behind our vulnerabilities and strategies we can use in our daily lives to help us progress into the best people we can be.

This will then channel into improv exercises, creativity exercises and choreography - depending on the journey the group wishes to take.

🗓️ Friday the 7th of July

⏰ 7-8:30pm

📍

ALL AGES AND DANCE ABILITIES WELCOME!

This will be a donation based class; we understand that money can be a factor in taking classes, and we don’t want you to miss out! You do not have to donate, however the proceeds will be donated to a charity we choose as a group and that relates to our vulnerable topic. Posidance wants to give and give back where we can!

Registration and donation: linktr.ee/posidance

10/06/2023

Tees and Crews available now!

9 Designs
6 Colours

Tees $40
Crews $70

Promote the business and look good while doing it!

03/05/2023

We’re going to do a series of tips to regulate emotions and thoughts!

Got an idea for us to explore? Or want more tips for when you’re stressed? Comment on this video with what we should do next!

17/04/2023

✨ DANCE TEACHERS, DANCE STUDIOS, FULL TIME SCHOOLS ✨

- Are you looking to build the mental resilience and overall wellbeing of your students?
- Are you hoping to provide students with the skills to ensure longevity in the industry?
- Are you looking to improve retention rates at your studio?
- Are you looking to provide professional development to your teachers to ensure they’re keeping up with educational research?

POSIDANCE ARE HERE TO HELP!

Start off Term 2 with a bang and provide your students with a Posidance Workshop.

With qualifications in psychology and education, our workshops combine mindfulness, psychology and improvisational techniques to set your students up for success - whatever that may mean to the individual.

By assisting students in finding their unique sense of identity and talent, we ensure that they are aware of the traditional focus of dance: to connect and communicate.

We also offer professional development for teachers to ensure that they’re delivering best practice according to current educational research.

Dance studios are a safe space for students outside of the pressures of their individual lives; make sure your teachers are helping students in the best ways they can ❤️

Check out www.posidance.com for more info, or contact us at posidance@gmail.com to book a workshop today!

07/04/2023

Today’s the day!

Our new website just has more, more, more!

✨ More information about what we do
✨ More services coming to you
✨ More online content

Have a look and submit your requests today!

05/04/2023

Thank you so much to The Resilience Project and Prime Video Streaming Australia for inspiring this reel!

Switching our gratitude practice from “what are we grateful for” to “what went well for me today” increases longevity of the practice as well as tuning into the present more readily.

The science also shows that after a month of doing this, we actually rewire the negativity bias in our brain (check our previous post on this) to readily focusing on the positive. This will be shown in your reactions to stimuli as well; for example, getting frustrated in traffic may turn into “well what do I expect? It’s peak hour!”

As dancers, we focus so much on what we didn’t do rather than the things we do really well! Let’s change our perspective and use the things we do well to help improve upon our weaknesses!

Address

Melbourne, VIC

Website

http://www.posidance.com/, http://linktr.ee/posidance

Alerts

Be the first to know and let us send you an email when Posidance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Posidance:

Shortcuts

Want your practice to be the top-listed Clinic in Melbourne?