What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm

Kobodi Wellness Studio, Melbourne (2025)

04/04/2025

🚨 Upcoming Webinar Alert! 🚨

Join us on Wednesday, April 9th, at 6 PM for our next live webinar, where we’ll be diving into Irritable Bowel Syndrome (IBS)—its causes, symptoms, and dietary strategies to help manage it effectively.

🎁 Bonus: Register now to receive exclusive access to the webinar plus a FREE dietitian-approved recipe guide packed with high-fiber breakfast ideas!

Secure your spot today!

https://www.eventbrite.com.au/e/kobodi-seminar-series-irritable-bowel-syndrome-tickets-1292030440829?aff=oddtdtcreator

04/04/2025

🚨 Upcoming Webinar Alert! 🚨

Join us on Wednesday, April 9th, at 6 PM for our next live webinar, where we’ll be diving into Irritable Bowel Syndrome (IBS)—its causes, symptoms, and dietary strategies to help manage it effectively.

🎁 Bonus: Register now to receive exclusive access to the webinar plus a FREE dietitian-approved recipe guide packed with high-fiber breakfast ideas!

Secure your spot today!

https://www.eventbrite.com.au/e/kobodi-seminar-series-irritable-bowel-syndrome-tickets-1292030440829?aff=oddtdtcreator

13/03/2025

Let’s break the silence and spread awareness! Follow for more insight on Endometriosis and health education 💛
🎗

12/03/2025

Our Endometriosis seminar has wrapped up! A huge thank you to everyone who attended—it was a fantastic evening of learning, sharing insights, and deepening our understanding of how endometriosis impacts our community.

At Kobodi Wellness Studio, we’re committed to education and awareness. We host free monthly seminars on important health topics, and next up is IBS (Irritable Bowel Syndrome)!

Follow us to stay updated and join the conversation!

08/03/2025

"Happy International Women's Day! 💜✨ We are incredibly grateful to work with an amazing all-women team who are passionate about making a real difference in our community’s health. Together, we support, inspire, and empower—because when women lift each other up, incredible things happen!

"

14/02/2025

The Role of Mindfulness in Eating

Caption:
Are you truly listening to your body when you eat? 🤔 Mindful eating is more than just a trend—it’s a powerful way to reconnect with your hunger and fullness cues, so you can nourish your body without guilt or restriction.

By slowing down and paying attention to your food—its taste, texture, and how it makes you feel—you can reduce overeating, improve digestion, and truly enjoy every bite.

✨ Try this: Next time you eat, take a deep breath before your first bite, chew slowly, and notice the flavors. Ask yourself, "Am I still hungry, or am I satisfied?"

Struggling with emotional or mindless eating? Let’s chat! Book a FREE 15-minute discovery call with our dietitian today and learn how to cultivate a healthier relationship with food. 💛

📍 Click the link in our bio to book your call now!

08/02/2025

Emotional Eating vs. Physical Hunger

🍫 Are You Truly Hungry? 🤔

Cravings aren’t always about food—they’re often linked to stress, boredom, or emotions. Next time you reach for a snack, pause and ask: Am I physically hungry or emotionally triggered? Finding alternative coping mechanisms can help break the cycle.

💬 Need help identifying emotional eating patterns? Our dietitian can guide you! Book a FREE 15-minute discovery call today. Link in bio.

07/02/2025

The Truth About Metabolism

🔥 Boost Your Metabolism—The Right Way! 🔥

Metabolism isn’t just about burning calories—it’s about how efficiently your body uses energy. Starving yourself slows metabolism, while strength training, balanced meals, and proper hydration keep it running optimally. 💪

💬 Book a FREE 15-minute discovery call with our dietitian and learn how to fuel your body the right way! Link in bio.

07/02/2025

Count colours, not calories

🌈 Eat the Rainbow! 🌈
Forget calorie counting—focus on nutrient-dense, colourful foods instead! 🥦🍎🥕 Whole foods packed with fibre, vitamins, and antioxidants support your metabolism and energy levels. Swipe to see how!

💬 Struggling to create balanced meals that fuel your body? Book a FREE 15-minute discovery call with our dietitian for personalized nutrition advice. Link in bio! ⬆️

06/02/2025

Why Most Diets Fail

🚨 The Hard Truth About Diets 🚨

Did you know that 2 out of 3 people who diet end up regaining more weight? 😨 That’s because extreme diets trigger your body to slow metabolism and increase hunger hormones—a survival mechanism known as set-point theory. Instead of crash dieting, let’s focus on sustainable, long-term changes that work with your body, not against it. 💡

💬 Want to break free from yo-yo dieting? Let’s chat! Book your FREE 15-minute discovery call with our dietitian and find a plan that works for you. Link in bio!

06/02/2025

Introduction to the Weight Management Series
📢 New Series Alert! 📢

Weight management isn’t just about numbers on a scale—it’s about sustainable habits, mindset shifts, and overall health. Over the next few weeks, we’ll debunk myths, share science-backed strategies, and help you build a healthier relationship with food. Stay tuned! 💛

💬 Ready to take control of your health? Book a FREE 15-minute discovery call with our dietitian today and start your journey with expert guidance! Link in bio. ⬆️

06/02/2025

The Ultimate Kid-Friendly No-Bake Oat Bars 🍫🍪

No nuts, no fuss – just delicious, homemade goodness! 😍 Try these No-Bake Oat Bars for an easy school snack:

🥄 Ingredients:
• ½ cup maple syrup/honey
• ½ cup seed butter (tahini/sunflower)
• ¼ cup oat flour
• 2 ½ cups rolled oats
• ⅓ cup sunflower & pumpkin seeds
• ½ cup dried blueberries
• 2 tbsp cacao nibs/choc chips (optional)

📝 Instructions:
1️⃣ Mix maple syrup & seed butter until smooth.
2️⃣ Stir in oat flour & salt.
3️⃣ Add oats, seeds, berries & cacao nibs. Mix well.
4️⃣ Press into a tray & let set for 20 mins.
5️⃣ Cut into bars & store for up to 6 days!

Perfect for school lunches & afternoon snacks! 🍏 Tag a parent who needs this recipe! 🥰

Free Discovery Call – Let’s Personalise Your Child’s Nutrition! 🌱

Need tailored lunchbox ideas for your child’s needs? Our expert dietitians, Iesha & Christy, are here to help! 🥦🥑

Book your FREE 15-minute Discovery Call today & let’s make lunchtime stress-free and nourishing. 💬💡

🔗 Click the link in bio to book!

Kobodi Wellness Studio

04/04/2025

04/04/2025

13/03/2025

12/03/2025

08/03/2025

14/02/2025

08/02/2025

07/02/2025

07/02/2025

06/02/2025

06/02/2025

06/02/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm