From Madness to Mindfulness

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✨De Influencing Motherhood✨ Cycle-Breaking Empowerment✨ Holiday Season Survival✨ Nervous System Regulation✨ Energy and M...
04/12/2025

✨De Influencing Motherhood
✨ Cycle-Breaking Empowerment
✨ Holiday Season Survival
✨ Nervous System Regulation
✨ Energy and Mindset Shifts
✨ Emotional Regulation
✨ Boundaries
✨ Protecting Peace During Family Dynamics
✨ The Calm Child Code
✨ Motherhood Self Worth ✨ Identity Healing
✨ Soul-Aligned, Calm, Grounded Mentorship
✨ Reflect, Regulate, Redirect, Reconnect, Reclaim

DM ME "MUM" IF THIS SOUNDS LIKE YOU 💜

The myth of the ‘good mum’Being a good mum has nothing to do with spotless houses, curated lunches, or perfectly calm mo...
02/12/2025

The myth of the ‘good mum’

Being a good mum has nothing to do with spotless houses, curated lunches, or perfectly calm mornings.
Lets strip back from aesthetic driven, pressure filled versions of motherhood that social media has created and replace it with real, grounded, cycle breaking, human motherhood.

When this often aren't what it really looks or feels like.

Motherhood doesn’t need to look perfect, polished, or Pinterest-ready.
It doesn’t need colour-coordinated storage tubs, daily routines written on acrylic boards, or children dressed like a neutral-toned boutique catalogue.

Motherhood is allowed to be messy, loud, slow, human, emotional, real.

The world has convinced mums they’re failing unless their home looks staged, their child behaves perfectly, and they can smile through exhaustion.

Your worth has nothing to do with how your motherhood looks and everything to do with how it feels.

We’re done with that.

If you’re craving a motherhood that feels calmer, simpler, safer, and more aligned with your truth you’re in the right space.

Follow along and join The Calm Mother Code Collective to break cycles, quiet the noise, and start mothering from your nervous system, not from pressure.

Comment CALM if you want my Free Guides

🫶🫶

02/12/2025

All can be done in short or quick moments of time:

Rather than putting your child or family members in time out take yourself there for a moment.
🍵Take yourself to a
quiet-ish corner of the house with your favourite cuppa and just sit down not move or speak to anyone just sit for a few minutes
Let everyone know that this is what you are doing
🌬️ Practicing Your Breath You could practice box or star breathing or just sit in a quiet place and take several breathes slowly in and out
🧘‍♀️ Meditate frequently
💦 Take a shower and practice my energy shift release that I have in my free guide and paid programs
💃 If you're not someone who's at the space where you can sit in silence yet that's fine you can dance your energy out

02/12/2025

While I post this I'm sitting on my bed folding the pile of washing I've ignored for maybe two weeks, judge me or don't, I don't care.

Some days I do it as I go and other times I actually hate it.

I freaking hate mundane tasks like cleaning, it probably has a lot to do with my ADHD but also it's not fun, who genuinely enjoys cleaning.

Also I'm doing it in my track pants and oversized tee.

And this reel was pre-recorded and saved in drafts.

Sometimes my house is loud and chaotic and oftentimes not calm.

I post this to share with you that even your coach telling you there's calm in the chaos has a messy, loud, real life.

And I'm pretty sure in this video you can see me trying to regulate in real time.

All this to say, stop comparing yourself to those online because none of it is real.

It's often a 3 second clip we have pre-recorded and clipped out the loud noises in the background, the children fighting or the pile of washing in the background that just got moved from the couch to the dining table several times until I decided to actually do it.

However this is the actual work I am doing behind the scenes with my clients, striping back to the basics, removing the overwhelm, shame and judgement, and actually just doing MumLife without all the bidazzle.

I want you to know that this is why in The Calm Mother Code Collective we call it Finding Calm Within The Chaos, because, the truth behind it all is that Motherhood isn't always Calm or a Beige Ascetic.

It's the marker on the back of the couch, meltdowns in isle 3 and 20,000 tabs open.

People often say to me, "oh lucky for you I can't do that because my child is".... but I'm here to de-infulence you because I used to have this same mindset.

But how I've done the work I understand perfection isn't real and life isn't calm 100% of the time.

Calm is something we find within us.

Check out my Free Guides or Book a 15 Minute Free Clarity Call to Find Out More about The Calm Mother Code Collective

Comment or DM ME "CALM"...

❤️

Now before anyone gets their knickers in a twist I am not telling you that you need to tell all your grandparents and au...
02/12/2025

Now before anyone gets their knickers in a twist I am not telling you that you need to tell all your grandparents and aunts and uncles that Christmas or any other holiday tradition are suddenly over.

That wouldn't be nice for you or anyone.

But what I am saying is that sometimes for some of us at this time of year we need to find the peace that feels aligned for you.

Set boundaries that protect this, either, for you or your children.

For some of us this time of year feels like chaos and anxiety not the joy and peace it's supposed to bring.

It's okay to start new traditions or do what feels aligned to you.

Sometimes this feels hard but othertimes it doesn't and that's okay.

You are allowed to create whatever you feel god about in your heart and in your body.

As many of you know I am an Austism/ ADHD Mumma, Neurodiversity is something that is a part of our life. But with this c...
01/12/2025

As many of you know I am an Austism/ ADHD Mumma, Neurodiversity is something that is a part of our life.

But with this comes lots of therapy appointments and paperwork working out the supports best for my children as individuals to improve their daily living and long term life skills.

Along with this paperwork means describing your child on a worst day something that if you've ever done before can be hard to do and feels uncomfortable.

However, the score of this I was told this morning in our Occupational Therapy appointment.

My 'Carer Burden scale', was apparently very high just for one of my children.

It's no wonder us parents can get pretty Burnt Out.

However I'm not Burnt Out like I should be. It's a shock to the people, places and systems when you are 'not burnt out ', like you're supposed to be.

Does it mean the challenges aren't there like other families face, No...

It means that I'm very intentional with our lifestyle.

I'm very intentional with how I care for myself, as the main carer.

I care for my health daily and my nervous system.

I care for my emotional and mental wellbeing.

I know the secret source is within me and being intentional.

It doesn't mean that I don't face challenges it's how I face them.

If you want to get support from me please let me know in the comments or DM ME.

🧘‍♀️🤍🌿🫶

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Melbourne, VIC
3000

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