From Madness to Mindfulness

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19/10/2025

Mums we aren't meant to do this alone 💜🦋

You’re not meant to do it all alone.”

How often do we keep pushing through life…
Hiding the fact that we actually need help or support with something?

We whisper to ourselves, “No one’s here to help me.”
“I feel so alone.”

But if we’re honest—most of us never actually ask.
We’ve been conditioned to “just push through.”
To be strong. To keep going.
To wear exhaustion like a badge of honour.

Somewhere along the way, we started believing that asking for help meant we were weak.
That needing support meant something was wrong with us.

But what if it didn’t have to be that way?
What if asking for help was actually an act of strength?
A moment of courage that says,
✨ “I matter too.” ✨

Motherhood was never meant to be done alone.
You deserve a space to be held, seen, and supported.

💜 Inside The Calm Mother Code Collective, you’ll find that space — a community of mums learning how to regulate, release, reset, and rise together.

You don’t have to keep pushing through survival.
You get to be supported in calm.

💜🧘‍♀️🦋
Join the VIP waitlist today and receive your free Calm Child Code Guide — your first step to creating calm in your home and within yourself.

📩 Comment “CALM” below or DM me to join us inside and receive my Free Guides.

18/10/2025

Everything she said is why I do what I do! 💚🧘‍♀️💜

Are you always hearing constant criticism from your village...? You want these people around you and your children but t...
18/10/2025

Are you always hearing constant criticism from your village...?

You want these people around you and your children but the under the breath comments are too much all the time.

"That's not how we did it"
"You're doing it wrong "
" Maybe she cannot cope with motherhood "
"When my kids were small we did"
" We just did"
"Parents of today are too"
"Back in my day we didn't have all this" ...

Just to name a few comments mothers hear ...

I'm here to support you and empower you.

You're just learning as you go and you want a supportive village but it feels more like constant criticism and critiques.

I'm sure it's just because they also don't understand but it doesn't feel supportive.

It can be pretty overwhelming if your constantly in this position.

Comment, "COLLECTIVE" to join a Safe, Supportive, Empowering Community.

It's okay to be and do things differently and it's okay to have healthy conversations and boundaries.

And I'm here for you.


18/10/2025

Turns out you were never the bad guy, you just loved yourself enough to set boundaries and loved your family enough to protect them against all odds.

Stay Empowered 🫶

17/10/2025

Will you get healthy for them?

Will you break cycles?

Will you become physically and emotionally safe?

Will you regulate your nervous system for them?

Will you teach them to be empowered?

Will you show them that the most important relationship they will one day have is with themselves?

Will you change your financial wealth for them?

You will die for your kids but what about getting healthy for them?

And I don't just mean my smoothie in this video what about your emotional health?

What about physical safety?

What about the toxic family member you keep around your kids?

For some of us we are seeking a community that supports us in all our seasons of motherhood. But so often we're seeking ...
16/10/2025

For some of us we are seeking a community that supports us in all our seasons of motherhood.

But so often we're seeking a judgement free space, a safe space, a community, not one that's going to bring us down when we're already struggling and one that wants to support us to heal and grow.

When one woman rises so do others.

You can DM ME FOR SUPPORT or join my Free Group. 💜

Check out my link in Bio for Free Guides or other wellness support. 💚☝️

And Follow to keep your eyes 👀 open for what's to come The Calm Mother Code Collective Container will open soon . 👉

It's time to bring back mums supporting mums.

🫂💚🧘‍♀️🦋🫶💫🧿🌬️

I see you and I've been you. But what if you had support on this journey. What if you could be held to walk through this...
15/10/2025

I see you and I've been you.

But what if you had support on this journey.

What if you could be held to walk through this season and have the tools right there in your hand.

If this is you, I have been working on my best container yet.

The Calm Mother Code.

This is a safe space for mums who are ready to move through this space with grounding.

Created with easy to work through steps.

And the support of a mother who has worked through this herself.

The doors will open to this space soon and I have been building a VIP LIST already so if you want this support in real time you need to get on my list.

DM ME FOR info and I'll also send you my free Guides.



14/10/2025

I wholeheartedly believe that when one heals we create seeds of healing and growth for others.

When one woman rises so do others.

When one woman heals she heals her children.

When children heal they create change - generational change.

Your body doesn't lie to you.You are tired.But maybe not in the way you can explain.Your depleted.Overwhelmed.Overstimul...
14/10/2025

Your body doesn't lie to you.
You are tired.
But maybe not in the way you can explain.
Your depleted.
Overwhelmed.
Overstimulated.
Emotionally tired.
Spiritually tired.

Your nervous system needs rest and calm.

This is why we are as humans we are chronically tired.

I remember when I'd say all the time to people, "Oh I'm just tired", like it was the norm.

Until I started caring for my health and I mean as a whole taking care of my physical and emotional wellbeing.

Then I realised I wasn't "just tired", I was emotionally worn out.

My mind was busy.

My nervous system was constantly seeking safety and this showed up as anxiety.

My physical body was nutritionally depleted.

Spiritually I felt disconnected.

And as a society we build our worth on how busy we are or based on the opinions of others.

I feel this is why we live in a world where everyone is trying to escape their life instead of building a life they don't have to escape from.

This is why we live in a society where violence and crime has become normalised on our newsfeeds.

And where we are all sick, exhausted and burnt out.

Where we are disempowered, depleted & disconnected.

This is why I'm passionate about empowering mums with simple energy and mindset shifts, supporting you to come back to y...
14/10/2025

This is why I'm passionate about empowering mums with simple energy and mindset shifts, supporting you to come back to you.

Sometimes everything is loud and messy and overwhelming and we just need someone to walk alongside us in this journey.

You are amazing and sometimes we just need the support to remember this.

Together we grow.

DM ME CALM for My Free Tools and Jump onto My VIP LIST for Access to The Calm Mother Code Collective

13/10/2025

Sometimes as parents we can be so hard on ourselves we just need to take a moment of reflection and look at how far we actually have come.

13/10/2025

The invisible mental and emotional load no one sees or wants to acknowledge and this is why mothers are overwhelmed.

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Melbourne
Melbourne, VIC
3000

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