City South Physiotherapy - Melbourne

City South Physiotherapy - Melbourne City South Physio - Serving the South Melbourne and Port Melbourne communities since 1987

24/12/2025

The Final Episode! Episode 12 of The Elf and Safety Series! 🎄

Merry Christmas Eve! ⭐️

One more sleep until the big day arrives and now it’s the perfect time to slow down, be present and calm your nervous system.

I challenge you to find a comfortable spot either sitting or lying down, and working through 12 deep breaths right into your belly. 🧘

22/12/2025

Episode 11 of The Elf and Safety Series! 🎄

Officially 2 sleeps until Christmas 😴

Time to get the body moving again, that’s right - you’ve got 11 sit to stands on the cards today!

20/12/2025

Episode 10 of The Elf and Safety Series! 🎄

Struggling to hit all the right spots before you run?

Take 30 seconds for each movement and you and your body will thank you ✨

Here’s 10 dynamic stretches you should try as your warm-up next time you run!

⭐️ Toe Touches
⭐️ Hip Openers
⭐️ Marches
⭐️ Walking Lunges
⭐️ Leg Swings
⭐️ Shoulder Circles
⭐️ Neck Rolls
⭐️ Hamstring Stretches
⭐️ Thoracic Rotations
⭐️ A Skips

warmup dynamicstretch

19/12/2025

Episode 9 of The Elf and Safety Series! 🎄

On the 9th day of Rehab-mas, my physio gave to me…

9 Calf Raises!

That’s right, we’re continuing the challenge and we’re giving you the gift of building those calf muscles!

So jump up, complete 4 sets of 9 each side and you’ll thank us later 🤩

rehab

16/12/2025

Episode 8 of The Elf and Safety Series! 🎄

On the 8th day of Rehab-mas, my physio gave to me…

8 Glute Activations!

That’s right, it’s challenge time and we’re giving you the gift of getting your glutes burning!

So jump up, complete 4 sets of 8 each side and you’ll thank us later 🤩

14/12/2025

Episode 7 of The Elf and Safety Series! 🎄

If you’ve been putting up with any of these signs and symptoms, no need to bring them into the new year - come in and let us get it sorted! ✨

Here are 7 signs to see a physio, before the new year!
⭐️ Persistent pain
⭐️ Limited movement
⭐️ Trouble completing daily tasks
⭐️ Difficulty with balance
⭐️ Recurring injuries that don’t improve
⭐️ Frequent headaches
⭐️ Morning stiffness > 30 minutes

12/12/2025

Episode 6 of The Elf and Safety Series! 🎄

In preparations for the Christmas Holidays and New Year’s resolutions - it’s important to stay heat smart when you’re exercising! ☀️

Here are my tips to do just that!
⭐️ Slip, Slop and Slap
⭐️ Move at cooler times of day
⭐️ Hydrate!
⭐️ Dress for success - breathable and light fabrics!
⭐️ Adapt your intensity
⭐️ Take rest breaks sooner and for longer

Try these out and look after you body in the warmer weather 🤩

10/12/2025

Episode 5 of The Elf and Safety Series! 🎄

Planning a holiday road trip? 🚘

Try these 5 mobility breaks to help you stay fresh for your holiday plans!

07/12/2025

Episode 4 of The Elf and Safety Series! 🎄

Do you always pull up sore after a friendly game of backyard cricket during the holiday festivities?

Here’s a few simple things you can do to give your body (and your team), the best chance of success! 🏆

06/12/2025

Episode 3 of The Elf and Safety Series! 🎄

Try these 3 Balance Boosters to really challenge you during the holidays ✨

04/12/2025

Episode 2 of The Elf and Safety Series! 🎄

Today is bringing the summer energy ☀️

Here’s 2 Pool Friendly Stretches for when the backyard festivities begin! 🌊

02/12/2025

Welcome to the Elf and Safety Series!

Episode 1 is all about Erin’s 1 Tip for a Pain-Free Summer ☀️

Hydrate, Hydrate, Hydrate!

Keeping your body hydrated will not only help your joints and muscles, but also keep your brain sharp for the festive season 🧠

Stay tuned for episode 2! Leave your guesses in the comments below 👇

Address

G2/592 City Road
Melbourne, VIC
3205

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm

Website

http://www.citysouthphysio.com.au/

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