Instinct South - Melbourne

Instinct South - Melbourne Instinct South - Serving the South Melbourne and Port Melbourne communities since 1987. Previously known as City South Physiotherapy!

14/04/2026

Welcome to Instinct South!

Here’s a quick little tour of our beautiful new space where the energy is high, and so many amazing things are headed your way.

Keep an eye out 👀

31/03/2026

Want to know what the team are loving about the new clinic? 🤗

Here’s some sneak peaks about what’s to come! ⭐️

T minus 3 days to go until the grand reveal! Who’s excited?? ⭐️🤩🥳
27/03/2026

T minus 3 days to go until the grand reveal! Who’s excited?? ⭐️🤩🥳

24/03/2026

How does jaw pain cause headaches? ⁉️

It’s a very common question we hear all the time.
Your Temporomandibular Joint (TMJ) works together with your head, neck and face to achieve normal everyday movements.

(Think facial experessions, eating, talking, yawning)

So when your TMJ gets overloaded, a chain reaction starts to occur, leading to referred headache pain.

Here’s how physio can help:
⭐️ improve jaw mechanics
⭐️ addressing posture or muscle imbalances
⭐️ releasing tight or overactive muscles

09/03/2026

How to stop your headaches - Part 2!

Our bodies are resilient and learn to adapt under new loads - which is why it’s so important to avoid staying stationary for your entire 8 hour work day to avoid those pesky 3pm headaches.

Set a timer every hour, and move around for 1-2 minutes and let your body do the rest!

05/03/2026

Consider this your sign to take a laptop break when working in the office!

Heads are heavy… and constantly loading your neck and jaw muscles, without changing your neck and jaw strength might be the real reason you keep getting headaches 🤕

Come back for part 2 to see how a simple fix can help your headaches 🤩

25/02/2026

Do you get pain, numbness or tingling into your thumb, pointer and middle finger?

Here’s a quick trick to check if your neck may be the culprit! 🔍

12/02/2026

Did you know that we provide massage services? 💆🏻‍♀️

We offer 30, 45 and 60 minute sessions - all run by our physiotherapists.

⭐️ Remedial Massage
⭐️ Sports Massage
⭐️ Deep Tissue Massage
⭐️ Relaxation Massage

Book in online or give us a call in the clinic to secure your spot!

09/02/2026

Here’s one of our Physiotherapists, Ben, and his take on his favourite exercise to prescribe and why!

Give both Erin’s and Ben’s a try and tell us your favourite ⭐️

05/02/2026

Here one of our physiotherapists, Erin, taking you through her favourite exercise and why! ⭐️

If you’re someone who has tight hips, a sore lower back or just wants something different to add into their gym program - this one is for you🤞🏼

24/12/2025

The Final Episode! Episode 12 of The Elf and Safety Series! 🎄

Merry Christmas Eve! ⭐️

One more sleep until the big day arrives and now it’s the perfect time to slow down, be present and calm your nervous system.

I challenge you to find a comfortable spot either sitting or lying down, and working through 12 deep breaths right into your belly. 🧘

22/12/2025

Episode 11 of The Elf and Safety Series! 🎄

Officially 2 sleeps until Christmas 😴

Time to get the body moving again, that’s right - you’ve got 11 sit to stands on the cards today!

Address

500 City Road
Melbourne, VIC
3205

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm

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