SuperNature Nutrition

09/01/2026

29/11/2025

Understanding more about topics like this really underpin any mood and anxiety concerns…

What's really going on?

MTHFR cranks out methyl groups to fuel dopamine and estrogen production.

COMT clears the excess—but only if it’s working fast enough 🥵.

❗ When COMT is slow, you’re making more than you can clear.

What It Feels Like 😵‍💫

• Dopamine dominance → irritability, obsessive thoughts, trouble winding down, overstimulated

• Estrogen buildup → PMS, heavy or painful periods, fibroids, endometriosis

• Histamine sensitivity → headaches, skin flushing, food reactivity, seasonal responses

What do I do?

🔁 Pulse Your Methyl Donors
Use the Pulse Method from Dr. Ben Lynch to match support to your needs. More is not always better. (https://www.seekinghealth.com/blogs/education/pulse-method?_pos=2&_sid=10d59dac9&_ss=r)

🧯 Support Slow COMT
Avoid high-dose dopamine precursors

💧 Drain the Estrogen (detox)

🧬 Map the Whole Picture
Use StrateGene® to see how your methylation and COMT pathways interact and where to target your support. (Right now, get it for 25% off during Black Friday)

🔆 More Gene Details/Expert Tips 🔆
What these SNPs may look like on a report.
COMT V158M (rs4680)
Met/Met (A/A): Slow
Val/Val (G/G): Fast
Val/Met (A/G): Intermediate

Methylation = a network, not a solo gene. COMT, MTHFR, MAOA, HNMT, PEMT, and others all affect each other. Cofactor nutrients matter: B2, B6, B12, folate, magnesium, zinc, choline = core team for methylation and COMT activity.

💬 Comment: COMT to learn more about this gene variation, if you might have it, and what supplements/guides we recommend.

or

💬 Comment “METHYLATE” to explore MTHFR and discover targeted methylated nutrients and supportive cofactors that align with your unique needs.

24/11/2025

2026 retreats!
I will be announcing the dates/details very soon!

24/11/2025

Can’t wait to host 2 different retreats next year. Go to my website to sign up
To my newsletter for the first info…
There will be early bird pricing so don’t miss out..

Www.supernature.com.au

24/11/2025

2026 Retreats finalised!

I will be running 2 retreats next year. Both with a slightly different focus.

Spaces are limited.

If you want to know more, sign up via my link in bio…

Cant’t wait!

X###

17/09/2025

One space left for this!
We now starting Sept 29th on Sept 29th…
DM me for questions.

Book here: https://supernature.com.au/health-coaching/

09/09/2025

We are not built for endless output.
We are not meant to override our rhythms.

🍃 Just like the trees, we grow, rest, release, and renew.
🌙 Just like the moon, we wax and wane.
🌞 Just like the seasons, we shift and transform.

When we forget this, we push ourselves beyond what’s natural.
When we remember, we find balance, flow, and deep restoration.

✨ We are seasons, not machines—
and when we surrender to nature’s wisdom,
our bodies remember how to heal.

09/09/2025

It's here!

Are you ready to make the change???

Our annual spring cleanse is happening.

This cleanse will leave you feeling energised and motivated.
Includes:
- Menu Plan
- New recipes
- Private telegram Group
- Webinar
- Optional supplements

Book now!
www.supernature.com.au/cleanse/

07/09/2025

Just like nature, our bodies have seasons. ❄️ In Winter, we hold. In Spring, we release.
A cleanse helps clear away the heaviness—so you can meet Summer with clarity, energy, and lightness. 🌸
👉 Which season is your body still living in?

06/09/2025

Your body is always ready to reset—
but the way you do it makes all the difference. 🌱

✨ A 6-week transformation helps you break patterns, build healthier habits, and create results that last.
☀️ A Spring Cleanse gives you a lighter, fresher foundation to move into summer with more energy.

👉 Which feels more aligned for you right now? Tell us in the comments!

20/08/2025

✨ As winter steps back and spring begins to bloom, your body is ready for a gentle reset.
From September 29 – October 12, join us for a 2-week spring detox that moves with the season — lightening what winter left behind and welcoming more energy, clarity, and lightness into your days.

🌿 Gentle, seasonal, nourishing
🌿 Perfect for easing into warmer months
🌿 Small, supportive group

💌 DM “SPRING” to join us.

19/08/2025

✨ As winter steps back and spring begins to bloom, your body is ready for a gentle reset.
From September 29 – October 12, join us for a 2-week spring detox that moves with the season — lightening what winter left behind and welcoming more energy, clarity, and lightness into your days.
🌿 Gentle, seasonal, nourishing
🌿 Perfect for easing into warmer months
🌿 Small, supportive group
💌 DM “SPRING” to join us.