Holistic Haven Au

01/04/2026

Cortisol vs Dopamine: Why You’re Exhausted but Can’t Switch Off

Feeling exhausted but can’t switch off? Learn how cortisol and dopamine imbalance affects your sleep, stress levels and nervous system — and how to restore balance naturally.

31/03/2026

🌚🌝🌙🌛

Most people don’t realize how many full moons they miss every year…
2026 is bringing 13 full moons each with its own name, story, and meaning.
Some mark seasons.
Some mark change.
And one of them… is extremely rare.
Save this so you don’t miss a single one.

29/03/2026

The Best Business Tools for Yoga Studios in 2026

What business tools help yoga studios manage classes and memberships smoothly? Discover the best systems for growth and retention in 2026.

28/03/2026

I drink a lemon concoction every single morning. Sooooo good for you for alkalising your body … I juice my organic lemons whole and freeze them 💜🍋💜

Are you completely exhausted, dealing with intense brain fog, and feeling a dull, heavy ache right under your right ribcage because your liver and gallbladder are completely congested?

You don't need a dangerous chemical detox pill. You need the most violent, broad-spectrum botanical solvent sitting right in your fruit bowl.

Functional hepatology reveres the Whole Lemon as a profound biological medicine. Most people only squeeze the juice, completely throwing away the actual medicine! The thick yellow peel contains massive concentrations of an essential oil called D-Limonene, and the seeds contain natural salicylic acid. When you blend the ENTIRE organic lemon (peel, seeds, and all) with water and drink it, it acts as an aggressive biological detergent. It travels straight to your liver, violently thinning out thick, toxic bile and aggressively dissolving the crystallized cholesterol sludge trapped in your gallbladder.

It acts as a direct, botanical chemical-flush for a completely overwhelmed digestive tract.

09/03/2026

What do you need to work more on? 💜☮️☯️

What makes each organ happy...

08/03/2026

Your body and its rhythms are there for a reason and should be respected. Such an amazing system ... 💜☮️

Your Body’s Detox Clock ⏰

08/03/2026

Tart Cherry Pickled Red Onions

Healthy tart cherry pickled red onions with Montmorency cherry juice, vinegar, and spices. A quick topping for tacos, bowls, and salads by Traverse Bay Farms.

07/03/2026

Sleep Disruptors And How To Deal With Them

Are you sleeping long, deep, and staying asleep all night? Find out what are the major sleep disruptors and how to deal with them.

01/03/2026

What Is Angel Therapy By An Angel Therapist

Are you interested in angel therapy and angel healing but don't know what it is about? Our guide on angel therapy and how to heal your life with the angels will help you understand more.

25/02/2026

Lentils – Health Benefits, Nutrition Facts & How to Select, Store & Prepare

Explore Lentils' health benefits and nutrition facts. Learn how to select, store, and incorporate this versatile legume into your diet for optimal health.

25/02/2026

You don't need more energy. You need to stop the drain. 𝗣𝗹𝘂𝗴 𝘁𝗵𝗲 𝗹𝗲𝗮𝗸𝘀 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗿𝗲𝘁𝘂𝗿𝗻. What leaks do you have that need plugging? 💜☮️☯️