Holistic Haven Au

04/01/2026

Health Benefits of Thyme: Fun Facts, Uses and Preparation of Thyme

Discover the health benefits of thyme in cooking! Boost immunity, aid digestion, and enhance flavor with this versatile herb in your favorite dishes.

03/01/2026

💜☮️☯️

03/01/2026

💜☮️☯️

Dear Awakened Souls, As the 1 Universal Year Begins and just before the first Full Moon of 2026, we're being called to act on what we intuit; to move our inner knowing into daily motion. This is the 2026 way. You're setting the energetic tone on the next 9 years.

This is the year to bring your spirituality into mainstream practice. No more hiding in the shadows. No more waiting. It’s time. In 2026, we stop seeking and we start becoming.

Join me LIVE this weekend for 2026: The Year Ahead; free for all members of my daily energy forecasts, The Tip-Off. Let’s begin this new era together ✨
https://elizabethperu.com/the-tip-off

03/01/2026

A Plant Based Diet Food Can Boost Your Mood & Reduce Stress & Anxiety

Explore how plant-based diets can boost your mood and reduce stress. Enjoy a variety of nutrient-rich foods that support mental well-being and overall health.

31/12/2025

Get your oracles out friends and do this spread to reveal what's ahead for 2026 ... I was very happy with mine! 💜☮️

Sending out lots of blessings, positivity and sunshine for 2026 💜💫🌈 Tune into the year ahead with this 6 card spread. Perfect to do with oracle cards or tarot, whatever you prefer.

31/12/2025

What is kefir and how to make kefir at home – the probiotic fermented super drink

Everything you need to know about kefir and how to make kefir at home – the fermented drink causing a stir in the health world

28/12/2025

Lose Weight With These 3 Carbohydrate Sources

These 3 carbohydrate sources will actually help you to lose weight, which may be contrary to popular opinion. Carbohydrate sources that burn off those excess pounds.

27/12/2025

3 supplements most worth considering

Practically everything comes in pill form these days, but which heath supplements are actually important? Wise Living asks a doctor for their key advice.

26/12/2025

Christmas Sunset in Bali … 💜☮️🌅

25/12/2025

How do you speak to yourself? I hope it’s kindly 💜☮️🙏🏼

In Buddhism, speech is not taken lightly.
It is part of the Noble Eightfold Path — Right Speech.
Why? Because words shape the mind, and the mind shapes reality.

🧠 Your mind believes what you repeatedly tell it.
Every sentence you speak is a seed planted in consciousness.

When you keep saying:
❌ “I’m tired.”
❌ “I’m broke.”
❌ “I’m stuck.”

You are not just describing your condition —
you are training your mind to cling to suffering (dukkha).

Buddhism teaches that suffering is fueled by repetition, identification, and attachment.
The moment you say “I am this”, you start becoming it.

✨ So change the language. Change the direction.

Start saying:
✅ “I’m learning.” — because wisdom arises from awareness.
✅ “I’m building.” — because effort (Right Effort) creates transformation.
✅ “I’m becoming unstoppable.” — because discipline weakens ignorance.

These are not lies.
They are skillful intentions.

🌱 Every word you speak is karma in motion.
Speech creates mental habits.
Mental habits shape actions.
Actions shape destiny.

Speak defeat — and the mind contracts.
Speak clarity — and the mind steadies.
Speak strength — and the mind rises.

🪷 You are not “just talking.”
You are conditioning your consciousness.
You are either feeding ignorance…
or cultivating wisdom.

As the Buddha taught:

> “Mind precedes all things. Mind is their chief; they are all mind-made.”

🔔 Choose your words as you would choose your path.
Because what you say today
becomes how you think tomorrow
and how you live thereafter.

✨ Choose your magic wisely. ✨
Not loudly.
Not aggressively.
But mindfully, gently, truthfully.

🧘‍♂️ Speak less suffering.
🌼 Speak more awareness.
🔥 Speak the life you wish to awaken.