Yoga With Phaedra

19/02/2026

Breath is the only function of the body that is both automatic and sovereign. Every breath means you are allowed to take control of your story, your rhythm and your space. Every conscious breath says I choose life, I reclaim space, I am here now. You are allowed to return to breath again and again until it feels like home.
Come to my home, to find the home inside yourself, this Friday at Breathing Room.
5-6PM in Sandringham.

09/02/2026

27/01/2026

✨🌜Breathe!🌛✨

21/11/2025

Wow! Yet another wonderful Friday evening Breathing Room. A class full of expansion, deep introspection and complete awareness of the breath. And to top it all off, a wonderful group of people to share it with 🥰
Thank you to all those who attended and volunteered to ✨slide into bliss ✨
Can’t wait for the next one! 💕

08/08/2025

All aglow after a full moon cleansing! 🌕💖✨

21/07/2025

Kundalini yoga classes this week,
Monday 21st July
5-30 pm - 7pm
Wednesday 23rd July
9-30am to 11am
4-30pm to 6pm

14/06/2025

Breathing room on Fridays 5-6pm is not only about our breathwork class. Afterwards we enjoy chats and sharing about all good health vibes.
Our breakfast was a part of the chat last night. We always start with cooked granny smith apple with lots cinnamon. We follow about an hour later after our yoga with our sweet potato toast.
Here’s a pic of one of our winter treats.
Sweet potato baked. Topping is a smashed edamame with seaweed and cucumber. On top is avocado and alfalfa ( home sprouting) and drizzle tahini. On the side is my baked carrot hommus made with cannellini beans and spices.
Life is so great being vegan 🩷

15/04/2025

A lovely patient visitor in the yoga studio this morning; lapping up the peaceful vibes from Shen Chi 🌱🌿💚

07/04/2025

🌿 Kundalini Yoga School Holiday Times 🌿

Monday 5:30 - 7PM
Wednesday 10 - 11:30AM (Please note this will be a special new time for classes of the 9th and 16th of April.)
Book now!