Flow Naturopathy

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Melbourne, VIC
Flow Naturopathy

Helping women achieve menstrual health and optimal fertility with the healing power of diet, herbal medicine and nutrients. Online consultations now available.

29/09/2025

Things I will never ‘make’ you do. Because…

I’m on your team. I want you to succeed. I don’t want to put too much pressure on your in a time that may already be challenging.

So I’m here to support your decisions.

Guide you towards a healthy diet and lifestyle that is also sustainable.

And to help you get the best results, no matter the route you’re going down.

If this sounds good - I’m here for you.

I want to hear your story.

Book your free intro call - link in bio x

22/09/2025

Things that make my fertility heat happy

🌼 Prioritising doing moderate intensity exercise most days

🌼 Adding heaps of veggies to your diet

🌼 Getting your hormones tested on day 1-3 of your period, and 7 days post ovulation

🌼Keeping your phone far away from your lower abdomen

🌼Getting into bed early

🌼 Consuming mainly organic berries (I buy them frozen), or washing them really well with vinegar, bicarb or a veggie wash like

Got questions about what I love/hate - put them in the comments.

And don’t forget to save this for later

-tox

17/09/2025

I wish more than anything that I could wave a magic wand and fix your fertility overnight 🤍

But that isn’t realistic.

Real fertility care that makes a big difference takes time.

At least a few months.

But it’s so damn worth it.

Not only will your chances of conceiving a healthy baby improve.

But your whole body will be better for it - your mood, your 💩, your skin, your period, your sleep, your energy.

They say good things come to those who wait.

Here we are working on great things!

I’m here to support you the whole way.

You won’t be alone. You’ll know exactly what to do.

Book your free intro call - link in bio 🌞

18/08/2025

Don’t settle for basic preconception tests if you don’t want to 👸

Because your body is far from basic.

And sometimes yes, just the simple tests will cut it.

But I always go with knowledge is power. The more we know about your body, the more we can optimise it to make you an amazing fertile queen.

And if things are taking longer or harder than you thought, then the more we test, the sooner you are going to have some answers.

I offer free intro chats where we can chat about your story, fertility tests and next steps to improve your fertility naturally.

Link in bio. Chat soon lovely x

28/07/2025

Calling all pregnant mummas

I know you’ve worked so hard to get here.

Don’t stop your efforts now.

Pregnancy care is just as important as preconception care

It sets your baby up for lifelong health

It helps you to have the smoothest pregnancy

And it will support you to be the best mum in post-partum and beyond.

So if you’re pregnant, and you want holistic support.

Reach out. Let’s chat about how I can help you be a healthy, glowing preggie mumma who’s taking protective steps to set herself up for pregnancy, birth, postpartum and beyond 🤍

Trust me - I’ve been here twice. I know that pregnancy care makes a HUGE difference.

Book your free intro chat, link in bio 🫶🏼

23/07/2025

Hey beautiful people 💛

How is August nearly here???

If you want this to be the month you finally take action—I’m ready when you are.⁠

This is my approach. If you love it - yay. Let’s do this together.

If it’s not for you. I get it girl. You have to find the right fit.

If you’re looking for empathy, someone who keeps it real, someone who’s there for the whole journey, someone who is deeply INVESTED.

Lets get started.

DM ‘fertility’ or book your free connection calll - link in bio.

Chat soon

Aimee x
⁠

23/06/2025

Working with hundreds of women on their fertility journey, one thing is always clear:

✨ We’re all at different stages—and that’s totally OK.

It’s about honouring where you’re at, and gently filling in the gaps as you go. 💛

If you’re already doing all the things—like taking a high-quality prenatal, eating fatty fish, ditching the tracking apps, and switching to natural skincare—go you! 👏🏼

And if you feel like you’ve still got a bit to learn—I see you. That was me too when I first started thinking about having a family.

Want to go deeper into egg quality—the foundation of conception, no matter your age?

👉🏼 Watch my free egg quality masterclass —you’ll walk away empowered, informed, and inspired.

And you may start to fill some of those gaps..

20/06/2025

Looking for fertility-friendly gift inspo? These picks say “I see you” without going OTT. 💛

💧 Stylish water bottles —
&
🍫 Chocolate to boost baby vibes —  🧴 Luxe hand cream & soap —  🥕Veggie-packed cookbooks —  🥗Plastic-free glass containers —

Got fave fertility gifts? Drop them below 👇🏼

And don’t forget to share with someone who’d love this! ✨

18/06/2025

Just sitting here, reminiscing on old pics, realising how much I’ve grown as a naturopath.

And I wanted to honour this growth, because I’m humbled everyday to help such a committed group of people, and I want you to know I’m constantly evolving so I can serve you better.

Because naturopathy is a profession that demands constant self-checking, so much further education and a big dose of commitment.

And here I am.

Still in love with my job years later. This is my calling. I know it in my bones.

And I hope you know I’m always here for you.

If you knew me in the early clinic days in Elwood, with long hair and pink clothes, put a 🩷 in the comments.

06/12/2022

Happy 102nd birthday to the most amazing person out there - my Zaida (grandfather).

A WWII veteran, master storyteller, the centre of the d-floor, and a memory sharper than mine - couldn’t be more proud to be his granddaughter.

Love you Zaida 💕

04/08/2022

It’s world breastfeeding week, and with that comes all the feels!

I wanted to share my own breastfeeding journey - one filled with joy and sorrow, one that didn’t have the ending I wanted matter how hard I tried.

Maybe this will give some comfort to other mummas who didn’t have the journey they anticipated, and maybe, just maybe, this will lessen the guilt that many a mother has felt when breast wasn’t best (or even possible) for them.

But first, I want to acknowledge that each parent has their own unique feeding journey. There are those who couldn’t breastfeed, those who chose not to, those who breastfed beautifully, and of course those who are still waiting for a baby to nourish. My love goes out to all of you - you are all amazing.

Although breastfeeding didn’t go the way I wanted, I still absolutely uphold the importance of promoting this sacred act, and supporting all parents, no matter which way they nourish their babies.

To all the parents out there feeding their gorgeous bubs in the way that works for you - you are incredible 💕

See my full breastfeeding story on the FLOW blog - link in bio

19/05/2022

🦠 Introducing Immune Health Consults 🦠

For existing clients who want quick advice for acute immune infections like:

▪️COVID-19 ▪️ Colds and Flus ▪️Gastro ▪️ UTIs ▪️ Thrush

Tell me your symptoms, and let me create you a custom prescription with personalised herbal mixes and supplements. Supplements can be delivered to your door within 24-48 hours, or I can advise you where to purchase them locally.

✨ Support your body for the best recovery possible, so you can get back to being your best-self in no time ✨

Book via link in bio

(For recurrent or chronic immune health issues, please book in a standard 30 minute consult for existing clients, or a 1 hour consult for new clients)

Address

109 Brighton Road, Elwood
Melbourne, VIC
3190

Website

http://www.flownaturopathy.com.au/

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About me.

Hi there 👋

I’m Aimee, a degree qualified Women’s Health Naturopath based in Melbourne, Australia 🌸

My mission is to help females achieve menstrual health and optimal fertility with the healing power of diet, herbal medicine and nutrients. Common areas I help with as a Naturopath include endometriosis, adenomyosis, polycystic ovarian syndrome and painful or irregular periods. I am also passionate about fertility and supporting the preconception process.

I started my health education journey with a Science degree at Melbourne University where I majored in human physiology. Following this I completed my Naturopathy degree at the Southern School of Natural Therapies.