Flow Naturopathy

12/01/2026

How is my baby boy 2 😢

Here are some birth prep tips to celebrate.

I am by no means an expert.

But I’m just sharing what helped me have my dream low-intervention second birth (after a very medicalised first birth)

In no perfect order:

▫️got my pelvic floor sorted so that I could actually RELAX and dilate .physio.pilates

▫️ Read some amazing books - my #1 was birth with confidence by

▫️ Had the most incredible birth doula who helped prepare my husband and I as a team, and was by our side for the later stages of labour and birth.

▫️Listened to lots of podcasts

▫️ Invested in the online class - some amazing interviews on there. Especially the one about breathing. Def came in handy 😅

▫️Listened/ slept through my calm birth meditations most days in the third trimester

▫️ Had labour prep acupuncture + acupuncture in early labour .pawley

▫️ Had 1001 convos with my amazing husband, who was totally on board.

▫️ labour pain management - tens machine.

▫️ Custom herbs - to help prepare my uterus.

Well now that I write it all out it sounds like a a lot. But it was a process.

I don’t relax easily. I’m not a go with the flow person. I like to prepare.

And I’m grateful the second time around that I got to experience my dream birth.

I know preparation doesn’t always equal the end goal. I learned that the first time.

That’s not your fault. That’s birth.

But you can definitely try.

Share with someone who’s birthing in 2026 🩷

23/12/2025

Almost didn’t come back.

So grateful I did.

Happy holidays beautiful people.

Wishing you all the best things for 2026 🤍

16/12/2025

Here are some of my fave goodies for a low-tox summer 🌞

I constantly get asked by my clients/ friends/ mums at school what clean goodies I use for myself and my kids.

So I’ve popped these all in the one place for you on my Vital.ly online store.

If you’re a client who already has a vital.ly account, send me a message and I’ll make sure you can see my full list.

And if you’re not a client but you want to access all these goodies in the one place (and save on shipping), DM ‘Low-Tox Summer’ and I’ll sort you out 🩷

10/12/2025

My story 🩷

I lost my period for 1.5 years after coming off the pill.

I was anxious AF, my gut was a mess, and I was awake for hours at night.

I didn’t want children just yet, but I knew it was on the cards for the not-too-distant future.

My Dr told me to go back on the pill. They could give me another pill to make me ovulate when I wanted kids.

This didn’t sit right with me. I knew there had to be a more natural way.

So I did the hard work.

I started exercising less, eating more nutritious foods.

I was consistent with my herbs and supplements.

I got regular acupuncture.

And finally my period returned, and exactly 2 years later I fell pregnant quickly with my first baby.

This journey made me the practitioner I am today.

The person who is obsessed with hormones and fertility.

The person who trusts the bodies capacity to heal.

And I am so grateful that I listened to that voice.

21/11/2025

Sharing this because not enough of my clients are eating a proper breakfast before they come to see me

And too many are skipping breakfast altogether (my biggest fertility no-no)

So here are some options for you.

Save them for inspo!

And if you don’t usually eat breakfast, then start small and gradually increase.

I promise your body will eventually start to look forward to breakfast.

Follow for more easy fertility tips 🩷

ivfsupport ttcover40 ttcover35 preconceptioncare pcosdiet insulinresistance fertilitynutrition cycletracking pcostips preconceptioncare breakfastinspo highproteindiet highproteinbreakfast fertilitynaturopath naturopathmelbourne

19/11/2025

My 30s are for healthy hormones, better energy + future babies ✨

Here are the things I don’t do anymore

Because I can’t really afford to have days where I feel sh**

And we aren’t sure if our family is complete

Hope you find this helpful.

Follow along for more real life hormone + fertility talk

19/11/2025

17/11/2025

This is for my PCOS people trying to work out when the hell to time s3x to conceive.

Ovulation p*e sticks aren’t always a good option.

Firstly, these strips look for a peak in a hormone called LH to predict ovulation.

BUT lots of people with PCOS have high LH as a baseline, so a smiley could actually be a false positive, picking up on hormonal levels that don’t mean that ovulation is coming.

Also people with PCOS may have multiple attempts at ovulation in the one cycle. You may get a peak but not ovulate. If you don’t test again you won’t know this, and you may have missed your chance.

This is why I love teaching with mucus method (usually with body temp charting). This can be way more accurate and successful for a people with PCOS.

Follow along for more fertility tips.

And send to a friend who may need to hear this 🩷

10/11/2025

If you’re tired of being tired, I have something to tell you

Low iron isn’t the only cause of fatigue.

So often in clinic I see women who are absolutely exhausted, and swear they’ve “had everything tested.”
But have you really had everything tested? 👀

Here are some of the most common culprits of fatigue I see (beyond low iron)…

Because when we actually get to the root cause, that’s when your energy really returns.

Send this to someone who needs an energy boost 🤍

Book your free intro call for better energy - link in bio x

03/11/2025

Fertility things that I’m not here for…

1. Spending money on 1-2 coffees out a day, but not investing in good quality prenatal vitamins

2. Feeling constantly exhausted from poor sleep, but scrolling on your phone for hours before bed (& when you wake up)

3. Purchasing ovulation p*e sticks every month, but not learning how to get in tune with your bodies natural fertility signs

4. Snacking all day, but not sitting down to have proper, protein-rich meals (especially breakfast)

5. Buying random exxy supplement you saw endorsed by an influencer, but not investing in expert advice for supplements that you actually need

6. Making beautiful, nutritious meals for your kids, but not prioritising your own nutrition

7. Being willing to do intermittent fasting by skipping breakfast, but not willing to do it by eating an early dinner and having a normal time breaky instead.

Do any hit home?

Dw - I still really like you even if you’re guilty of one (or more) of these.

Real change takes time, commitment, re-shifting priorities, organisation.

I know it’s not easy. I’m not perfect either.

But I am here for you 🩷

03/11/2025

Recap of a wholesome + sleepless family weekend camping ⛺️

1. Our humble sleeping quarters where not much sleeping happened

2. Escaping the heat at Metcalfe cascades

3. Dreamy ice cream in Castlemaine (with every ice cream flavour GF) .republic

4. Our courteous neighbours

5. The most amazing GF county pie. I’ll be back for you

6. Daisies for days at Kyneton Botanical Gardens

7. Thought this was pretty

8. Good to be home

9. Sweating out the dust at

🩷🩷🩷