dr_elizabeth_saleh

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dr_elizabeth_saleh

Dr. Elizabeth Saleh
�Osteopath
�Clinical Pilates Instructor
�Beginner Intermediate Advanced Pi

13/04/2023

OSTEOPATH COMING SOON TO BALWYN NORTH!!!

Hi everyone, I will be practising out of a new space, the Balwyn North KX PILATES STUDIO to be specific.

My official start date is Thursday April 27th. Now taking bookings via the link in my bio.

Location: Level 1/296 Doncaster Road Balwyn North. Upstairs in the KX Pilates Studio.

12/10/2022

STRONG CORE 💪🏼💪🏼💪🏼
5 must know tips for a stronger core…
🖤
1️⃣ NEUTRAL SPINE is a must
2️⃣ RIB placement is necessary
3️⃣ SHOULDER position is a definite
4️⃣ HEAD & NECK needs to b aligned
5️⃣ BREATHING is controlled
🖤
For a full detailed guide on CORE strength training, have a look at my Core and Pelvic Floor Exercise Guide.
My guide includes ALL the exercises I use in clinic to strengthen my patients CORE & PELVIC FLOOR muscles. Clinically proven exercises that specifically target your deepest core and pelvic floor muscles. Click the link in my bio and have a read!!!

07/06/2022

Draw the Core in, lift and squeeze your pelvic floor, press that ball, maintain your neutral spine, stay strong through your hands, tuck those ribs in, but above all…DO NOT FORGET TO BREATH!!! Sound familiar???

As a beginner to Core and Pelvic Floor rehab, it’s very hard to coordinate all these movements. It can be overwhelming and often we just want to give up.

I always advise my patients to pick one thing and work on that. Once you feel confident then we can progress and add something else.

So if you are new to Core and Pelvic Floor rehab, just take it slowly. One contraction at a time. One breath at a time. Then before you know it, you will find all this beginner work a breeze.

Above ☝🏼 clip taken from my new program…Core and Pelvic Floor Power! COMING SOON!!!

22/05/2022

🚨🚨GIVEAWAY TIME🚨🚨
🖤
WOULD YOU LIKE TO WIN SOME PILATES PRODUCTS??? All you have to do is tag someone below. 1 tag per comment. Extra points if you repost this post.
🖤
Prize includes:
- Resistance Band
- Heel Sliders
- Pilates Small Ball
🖤
WINNER ANNOUNCED IN 24HOURS
GOOD LUCK 🤞🏼

11/03/2022

PILATES BREATHING
🖤
Increase your breathing awareness with a Band. This is how I teach my patients how to Pilates breath
🖤
The Band helps to draw awareness to the Pilates lateral (side) breathing pattern.
The band also helps to reduce unwanted tension in the neck and shoulders.
🖤
Pilates breathing is very important in my existing and upcoming Core and Pelvic Floor Program V2. So make sure you have mastered this NOW!!!
🖤

14/01/2022

My summer essentials
💖
- Blessed Vegan Protein Powder
- Pride pre workout
- Oxyshred Hardcore
- Beyond BCAA
💖
DC: SALEH10

15/12/2021

Looking to improve:
- Core activation
- Core Control
- Core endurance
- Pelvic girdle stability
- Pelvic Floor strength
- Pelvic Floor endurance
🖤
Then my Core and Pelvic Floor Exercise Guide is for you. A 12 Week program that focuses on improving your Core and Pelvic Floor muscles. My program is written by myself, a qualified Osteopath and goes into detail on how to properly position your spine and pelvis and correctly switch on those core and pelvic floor muscles. My program is now available via the link in my bio
🖤
TAG 👯‍♀️ COMMENT 📝 SHARE 🔄

09/12/2021

BEGIN My Core and Pelvic Floor Exercise Guide today and start to see the results within WEEKS!!! 🙌🏽
🖤
So whether you want to flatten your stomach, laugh without wetting yourself, improve that bedroom sensation or achieve so many more benefits, this program is a necessity for ALL WOMEN!!!
🖤
Tag your girlfriend below and let’s work together using all our power to empower women around the world to achieve the confidence they deserve 🥰👯‍♀️
🖤
My program is available via the link in my bio

02/12/2021

Looking to improve:
- Spinal Mobility (side bending)
- Shoulder Alignment
- Posture
🖤
Then the above ☝🏼 series is for you
Perform daily, 8-10reps
🖤
TAG 👯‍♀️ COMMENT 📝 SHARE 🔄
🖤
Rehab Application:
DJD, stenosis, facet dysfunction, disc pathologies, hypomobility, thoracic outlet syndrome, fascial release, prenatal/postpartum.
🖤
Can be done without the reformer

24/11/2021

🚨 🚨 🚨
BLACK FRIDAY SALE is live!!!
🖤
Up to 60% off using my code: SALEH10
🖤
Link in my bio

06/10/2021

CORE CHALLENGE!!!
So what happens once you have finished my program??? You put your core n floor to the test of course!!! Pelvic floor muscles are not something we can see but we certainly can feel.
🖤
Once you have regained strength in this area, challenge them and see how far your body has come 💪🏼 Try this above ☝🏼 challenge…same sided BIRD DOG
🖤
Yet to purchase my core and pelvic floor rehabilitation program??? Check out my bio today and purchase your very own copy 🌸👯‍♀️
🖤
SENDING YOU ALL A VIRTUAL HUG 🤗🤗🤗🤗
🖤
Wearing:
Discount Code: LIZ

22/09/2021

PROTEIN BANANA BREAD
🍌 🍞
2 mashed banana 🍌
2 cups almond meal
1 tsp bicarb soda🍚
1 Tbs cinnamon 🧂
1 cup natvia 🍬
1 tsp vanilla essence 🍯
1 scoop Blessed Protein Banana Bread Flavour💪🏼
1 egg 2 egg whites 🥚
1/4 cup olive oil 🫒
Mix
Bake 160* 20-25min
ENJOY 😋
🖤
Discount code: SALEH10 for all products

Address

Melbourne, VIC

Website

https://www.drelizabethsaleh.com.au/

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