09/03/2022
Today I wanted to talk a little about GUT HEALTH.
As we know, there is no quick fix or any one thing that’s supports all of your health and wellbeing requirements.
Supporting your gut health however, will go a long way in support of every system in your body.
〰️ digestion + absorption of nutrients from food
〰️ hormone production + balance
〰️ detox pathways
〰️ mood + mental health, through the production of neurotransmitters, serotonin and dopamine
〰️ immunity + your ability to prevent illness and fight it off, if you get sick
You can get everything you need from food, however, it requires a lot of time and effort to ensure you’re getting what you need, (we’ll talk about that more another time).
My insurance policy to make sure I’m getting what I need everyday, is to take .co FEED (probiotic + vitamin D for immunity) and REPAIR (collagen, glutamine for gut healing and high dose vitamin C for immunity, SKIN and fighting off free radicals that can cause damage).
Fore more and to purchase, head to our website.