Insight Body & Mind

Insight Body & Mind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Insight Body & Mind, Psychologist, 1025 Mt Alexander Road Essendon, Melbourne.

10/10/2025

A message for World Mental Health Awareness Day 🫶🏽

📍Level 1 & 2/361A Buckley St Aberfeldie VIC 3040

09/10/2025

The reality of pilates instructors 😉🙌🏽

📍Level 1 & 2/361A Buckley St Aberfeldie VIC 3040

05/10/2025

The reality check of pilates 🙌🏽🤣

📍Level 1 & 2/361A Buckley St Aberfeldie VIC 3040

05/10/2025

Meet the faces of Insight where your health and wellness is their to priority ✨

📍Level 1 & 2/361A Buckley St Aberfeldie VIC 3040

02/10/2025

Looking for the hottest pilates studio in the North West? 🫶🏽

📍Level 1 & 2/361A Buckley St Aberfeldie VIC 3040

01/10/2025

Hello Everyone! ✨

We’re so excited for the challenge to officially kick off this Monday! 🎉

You’ll be able to pick up your take-home trackers from reception later in the week, we’ll let you know as soon as they’re ready. If you’ve signed up, your name is already up on the challenge board and ready to go!

Remember, each daily dot on the board is earned by completing:

✨Your daily class (5x per week)

✨10,000 steps

✨3L of water

✨5 minutes of mindfulness

Your mindfulness practice can be journaling, meditation, or even reading. If you’d like guidance, we have on-demand mindfulness videos available on this channel.

Throughout the challenge we’ll also be posting weekly on-demand videos, plus tips, tricks, and plenty of fun extras to help keep you motivated.

Let’s get ready to kickstart the challenge together, we can’t wait to see your dots stacking up! ✨💙

Want to win these amazing prizes?Here’s how you can win it👇✨ Complete 20 Pilates classes in 4 weeks (5 per week)✨ Track ...
24/09/2025

Want to win these amazing prizes?

Here’s how you can win it👇
✨ Complete 20 Pilates classes in 4 weeks (5 per week)

✨ Track simple daily habits with our Wellness Tracker (water, steps, mindful moments)

✨ Stay motivated with weekly check-ins & wellness tips from our instructors

✨ Connect in our Facebook group & share your wins

✨ Celebrate with an end-of-challenge (more details to come)

🌟 GRAND PRIZE 🌟
Win a full LSKD outfit + Insight merch + 1 month unlimited membership (value of $800!)

💛 Your Investment
Free for members | $299 for non-members

FOLLOW LINK IN BIO TO SIGN UP
After a slower winter, this is your chance to reset, find your rhythm and step into summer feeling stronger, healthier & more connected.

Are you in?

clients.mindbodyonline.com

Monday Mantra ✨ Consistency is the real game-changer 🔑 Start your week strong by planning ahead on Monday. Book in your ...
07/09/2025

Monday Mantra ✨ Consistency is the real game-changer 🔑 Start your week strong by planning ahead on Monday. Book in your classes, set your goals, and show up for yourself—one small step at a time adds up to big results 🤌🏼

The vibes don’t lie 🎧 These are the tunes your instructors are loving in class right now! 💿✨What’s your go-to track to m...
30/08/2025

The vibes don’t lie 🎧 These are the tunes your instructors are loving in class right now! 💿✨

What’s your go-to track to move your body? Share it with us and you might hear it in class soon 😘

Address

1025 Mt Alexander Road Essendon
Melbourne, VIC
3040

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

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